Are you looking for a delicious and satisfying breakfast option? Look no further than the Cheese, Ham & Egg Muffin! With 210 calories per serving, this muffin will keep you full and energized throughout the morning.
Not only is the Cheese, Ham & Egg Muffin a tasty choice, it's also packed with valuable nutrients. Each muffin contains 17 grams of protein, making it an excellent source of this essential macronutrient. Additionally, it boasts 16 grams of carbohydrates and a variety of important vitamins and minerals.
In this article, we'll explore the benefits of the Cheese, Ham & Egg Muffin, look at how to make this delicious breakfast treat, and discuss some important health considerations.
Calories in a Cheese, Ham & Egg Muffin
Each Cheese, Ham & Egg Muffin contains 210 calories.
Carbohydrates in a Cheese, Ham & Egg Muffin
A single Cheese, Ham & Egg Muffin contains 16 grams of carbohydrates.
Protein in a Cheese, Ham & Egg Muffin
With 17 grams of protein per serving, the Cheese, Ham & Egg Muffin is an excellent source of this essential nutrient.
Nutrients in a Cheese, Ham & Egg Muffin
In addition to protein and carbohydrates, the Cheese, Ham & Egg Muffin contains a variety of essential vitamins and minerals. These include Vitamins A, C, and D, as well as calcium and iron.
Benefits of a Cheese, Ham & Egg Muffin
The Cheese, Ham & Egg Muffin provides a balanced and nutritious breakfast option that will keep you full and satisfied all morning. Additionally, the protein and other nutrients it provides can give you a sustained energy boost throughout the day.
How to Make a Cheese, Ham & Egg Muffin
To make a Cheese, Ham & Egg Muffin at home, you'll need a muffin tin and the following ingredients: - 6 eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup diced ham
- 1/2 cup shredded cheese
Begin by preheating your oven to 375 degrees. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the ham and cheese. Grease your muffin tin and pour the egg mixture evenly into each cup. Bake for about 20 minutes, or until the muffins are puffy and golden brown. Allow to cool slightly before removing from the tin and serving.
Choosing the Best Cheese, Ham & Egg Muffin
If you're looking for a packaged Cheese, Ham & Egg Muffin from the store, be sure to check the label for the nutrition information. Look for brands with lower amounts of added sugar and saturated fat.
Alternatives to a Cheese, Ham & Egg Muffin
If you're looking for alternative breakfast options, try omelets, scrambled eggs, or breakfast burritos. These options are also high in protein and can be customized to include your favorite vegetables and spices.
Serving Suggestions for a Cheese, Ham & Egg Muffin
Cheese, Ham & Egg Muffins can be eaten on their own or paired with fresh fruit or a side of whole grain toast. They're also easy to take on-the-go, making them a great option for busy mornings.
Health Risks of a Cheese, Ham & Egg Muffin
While the Cheese, Ham & Egg Muffin is a nutritious choice for breakfast, it's important to enjoy it in moderation. Eating too many high-calorie, high-fat breakfast foods can contribute to weight gain and other health problems over time.
The Cheese, Ham & Egg Muffin provides a balanced and nutritious breakfast option that will keep you full and satisfied all morning.
Frequently Asked Questions about Cheese, Ham & Egg Muffin
1. What is the nutritional content of the Cheese, Ham & Egg Muffin?
The Cheese, Ham & Egg Muffin contains 210 calories, 12 grams of fat, 18 grams of carbohydrates, and 10 grams of protein.
2. Does the muffin contain any allergens?
Yes, the Cheese, Ham & Egg Muffin contains wheat, eggs, and milk. It may also contain soy and tree nuts.
3. Can this be a part of a healthy diet?
Yes, in moderation. The Cheese, Ham & Egg Muffin can be a good source of protein and carbohydrates, but it is high in calories and fat, so it should not be consumed in excess.
4. How is the muffin prepared?
The Cheese, Ham & Egg Muffin is usually prepared by toasting a muffin and then adding a slice of ham, a fried egg, and a slice of cheese. The ingredients are then assembled into a sandwich.
5. Is the muffin a good breakfast option?
The Cheese, Ham & Egg Muffin can be a good breakfast option if consumed in moderation and paired with other healthy foods. However, it is high in calories and fat, so it should not be consumed every day as a breakfast option.