Are you looking for a nutritious and filling addition to your meals? Look no further than 1 cup of cooked peas and corn with fat added in cooking! Not only is this dish delicious, but it also packs a nutritional punch. Clocking in at 189 calories per serving, this dish is a healthy choice for any meal.

Peas and corn both contain important nutrients for your body. Peas are a rich source of protein, fiber, and vitamins like vitamin C and K. Corn is high in fiber and contains antioxidants like lutein and zeaxanthin. Adding some fat to this dish can help your body better absorb these nutrients.

In this article, we'll explore some practical tips and strategies for incorporating cooked peas and corn into your diet, so you can enjoy all the benefits this dish has to offer.

Nutritional Benefits of Peas and Corn

As mentioned earlier, peas and corn are both nutritional powerhouses. Peas are a great source of protein, with one cup of cooked peas containing about 8 grams. They also contain high levels of fiber, which can improve digestion and help you feel full for longer. Additionally, peas contain key vitamins like vitamin C and K, along with minerals like iron and zinc. Corn is also packed with essential nutrients. One cup of cooked corn contains around 4 grams of fiber, which can promote digestive health and lower the risk of heart disease. Corn is also rich in antioxidants like lutein and zeaxanthin, which can help protect your eyes from damage caused by oxidative stress. Overall, incorporating peas and corn into your diet can provide a wide array of health benefits, from improved digestion to better eye health.

Calories in Cooked Peas and Corn with Fat

One serving of cooked peas and corn with fat added contains about 189 calories. This makes it a relatively low-calorie food that can help you stay on track with your weight loss goals. However, it's important to note that adding too much fat to this dish can increase the calorie count. To keep your calorie intake in check, try adding small amounts of healthy fats like olive oil or avocado to your dish. This will give it a rich and satisfying flavor without adding too many calories.

How to Prepare Cooked Peas and Corn

Preparing cooked peas and corn is easy and straightforward. Simply add one cup of frozen peas and corn to a pot of boiling water and cook for 5-7 minutes, until the vegetables are tender. Be sure to add a small amount of fat, like butter or olive oil, to the pot for added flavor and nutrient absorption. Once cooked, you can enjoy your peas and corn as the base for a salad, as a side dish with your favorite protein, or mixed into soups and stews. The possibilities are endless!

Ways to Incorporate Cooked Peas and Corn into Your Diet

Cooked peas and corn can be incorporated into your diet in a variety of ways. Here are a few ideas to get you started:

• Use cooked peas and corn as the base for a salad, topped with your favorite veggies and a protein of your choice.
• Mix cooked peas and corn into soups and stews for added nutrition and flavor.
• Enjoy cooked peas and corn as a tasty side dish with grilled chicken or fish.
• Use cooked peas and corn as a filling for tacos or burritos, along with your favorite toppings.
• Add cooked peas and corn to your favorite pasta dish for added nutrition and texture.

Peas and Corn as a Side Dish

Cooked peas and corn make a delicious and nutritious side dish for any meal. Try pairing them with grilled chicken or fish, roasted vegetables, or a hearty grain dish. To add some extra flavor to your side dish, try seasoning your peas and corn with herbs like garlic, thyme, or rosemary. You can also add a splash of lemon juice or vinegar for some tartness.

Peas and Corn as a Base for Salads

Cooked peas and corn are a great base for salads, providing a burst of flavor, texture, and nutrition. Try mixing your peas and corn with leafy greens like spinach or arugula, along with some cherry tomatoes, cucumber, and avocado for a filling and satisfying salad. To add some protein to your salad, try adding some grilled chicken or shrimp, along with some nuts or seeds for added crunch.

Peas and Corn in Soups and Stews

Adding peas and corn to your favorite soups and stews is a great way to sneak some extra nutrients into your meals. Try adding them to your favorite chicken noodle soup, beef stew, or tomato soup for some added texture and flavor. To amp up the flavor even more, try seasoning your soup or stew with spices like cumin, coriander, or paprika. You can also add some fresh herbs like parsley or cilantro for some extra freshness.

Peas and Corn in Mexican Dishes

Peas and corn can be a tasty addition to many Mexican dishes, like tacos, burritos, and enchiladas. Try layering cooked peas and corn on top of your favorite protein and veggies, along with some salsa and guacamole for a burst of flavor. To make your Mexican dish even more filling, try adding some cooked rice or quinoa to your plate. This will give you a boost of energy and keep you feeling full for longer.

Peas and Corn in Asian Dishes

Cooked peas and corn can also be a great addition to many Asian dishes, like stir-fries and noodle dishes. Try tossing your peas and corn with some soy sauce, ginger, and garlic for a flavorful and filling meal. To add some crunch to your dish, try topping it with some toasted sesame seeds or chopped peanuts. You can also add some fresh herbs like basil or cilantro for some extra freshness and color.

Peas and Corn in Mediterranean Dishes

Cooked peas and corn can also be a delicious addition to many Mediterranean dishes, like salads, hummus, and roasted vegetables. Try combining your cooked peas and corn with some feta cheese, olives, and roasted red peppers for a burst of flavor. To make your dish even more filling, try adding some cooked quinoa or chickpeas to your plate. This will give you a boost of protein and fiber, along with some tasty and nutritious veggies.