2 tbsp (30 g) of Original Barbecue Sauce contains approximately 35 calories. This versatile sauce has become a staple in households and can be found in various dishes or used as a marinade. Here, we'll explore the nutritional content, benefits, and ways to use and store Original Barbecue Sauce.
Besides its incredible taste, Original Barbecue Sauce also has various health benefits. It contains many essential vitamins and minerals which can aid digestion and improve your immune system. With less than 1g of fat, it's a go-to sauce for those on a low-fat diet. On top of that, it is low in sodium when compared to other BBQ sauces in the market.
Whether you're a professional chef or amateur cook, Original Barbecue Sauce is an indispensable ingredient. In this article, we'll share some pro tips and serving suggestions. Also, we'll outline the best ways to store your sauce to prolong its shelf life.
Calories in 2 tbsp of Original Barbecue Sauce
As mentioned previously, 2 tbsp (30g) of Original Barbecue Sauce contains approximately 35 calories. To put it into perspective, this is equivalent to a small piece of fruit, such as an apple or orange. It's easy to enjoy this flavourful sauce without sacrificing caloric intake.
Fat content in Original Barbecue Sauce
Original Barbecue Sauce contains less than 1g of fat per serving. This makes it ideal for individuals who are on a low-fat diet, as well as those looking to maintain their daily fat intake. As compared to other BBQ sauces in the market, Original Barbecue Sauce is a healthy and low-fat option.
Sodium content in Original Barbecue Sauce
While most BBQ sauces available in the market contain a high amount of sodium, Original Barbecue Sauce is a healthier option for those watching their sodium intake. With only 240mg of sodium per serving, it's an ideal choice for individuals with high blood pressure or heart disease.
Carbohydrate content in Original Barbecue Sauce
Two tbsp of Original Barbecue Sauce contains 9g of carbohydrates. It is primarily made up of sugar, which adds to the flavour and consistency of the sauce. However, this makes it a high-carb food item, so it should be consumed in moderation.
Sugar content in Original Barbecue Sauce
Sugar is a major ingredient in Original Barbecue Sauce, and two tbsp contains up to 8g of sugar. While this may seem like a lot, it's important to remember that this sauce is meant to be enjoyed in moderation.
Protein content in Original Barbecue Sauce
Original Barbecue Sauce is low in protein, which can be a problem for those following a high-protein diet. Two tbsp of sauce contains less than 1g of protein. However, this can be easily remedied by pairing the sauce with protein-rich foods such as chicken or tofu.
Benefits of using Original Barbecue Sauce
Original Barbecue Sauce has several health benefits. It contains essential vitamins and minerals that can help improve digestion, boost the immune system, and reduce inflammation. Additionally, this sauce is low in fat and sodium which make it a healthier option for individuals who are interested in maintaining a healthy diet.
How to use Original Barbecue Sauce in cooking
Original Barbecue Sauce is a versatile ingredient that can be used in a variety of dishes. Its tangy and sweet flavour complements well with several meats, poultry, seafood and vegetables. You can also use it as a marinade for grilling or oven-baking foods. Overall, the sauce's versatility makes it an excellent ingredient for both novice and expert cooks.
Tips for storing Original Barbecue Sauce
Original Barbecue Sauce should be stored in a cool, dry place in an airtight container. It can be stored for up to a year in the refrigerator, but it's best to consume it within six months for optimal freshness. Do not freeze the sauce, as the texture and taste may be affected.
Serving suggestions for Original Barbecue Sauce
Original Barbecue Sauce can be eaten with a range of foods. It complements well with meats and vegetables, making it an excellent sauce for grilling and BBQs. Additionally, it can be used as a dipping sauce for fries or served next to a salad as a dressing. Its versatility makes it an ideal sauce for any cuisines that use a mix of sweet and savoury flavours.
"Original Barbecue Sauce is a versatile ingredient that can be used in a variety of dishes. Its tangy and sweet flavour complements well with several meats, poultry, seafood and vegetables."
Frequently Asked Questions about Original Barbecue Sauce
1. What is Original Barbecue Sauce?
Original Barbecue Sauce is a type of sauce commonly used in grilling, smoking, and barbecuing. It is usually composed of tomato paste, vinegar, sugar, and different spices and seasonings.
2. How many calories are in Original Barbecue Sauce?
Two tablespoons (30 grams) of Original Barbecue Sauce contains 35 calories.
3. Is Original Barbecue Sauce healthy?
In moderation, Original Barbecue Sauce can be incorporated into a healthy diet. However, it is important to note that some brands may contain high amounts of sugar and sodium, which may not be suitable for individuals with dietary restrictions or health conditions.
4. Can Original Barbecue Sauce be used as a marinade?
Yes, Original Barbecue Sauce can be used as a marinade to add flavor to meats and vegetables before grilling or cooking. It can also be brushed onto food while cooking for added flavor.
5. How long does Original Barbecue Sauce last?
Original Barbecue Sauce can last for several months when stored properly in a sealed container in the refrigerator. It is important to check the expiration date and discard the sauce if it appears moldy or has an off smell or taste.