If you're looking for a delicious and versatile food item, 1 Large White Pita Bread is an excellent choice. With only 165 calories per serving, it's a great option for those watching their caloric intake. But, how does it stack up in terms of nutritional value?
One large white pita bread contains essential nutrients such as carbohydrates, fiber, protein, and iron. With only 1 gram of fat and no cholesterol, it's a heart-healthy option too.
Let's delve into more detail on how you can integrate this tasty bread into your diet.
Calories in 1 Large White Pita Bread
One serving of large white pita bread contains 165 calories. The calorie count varies depending on the size and type of bread, but it's still a low-calorie option compared to other bread types. To burn off the calories contained in 1 large white pita bread, you would need to walk briskly for 30 minutes or jog for 15 minutes. This makes it a great option for those leading an active lifestyle. However, keep in mind that calorie count alone doesn't determine how healthy a food item is. Let's take a look at its nutritional content too.
One large white pita bread contains 33 grams of carbohydrates, 2 grams of fiber, 6 grams of protein, and 1 milligram of iron. It has no cholesterol and only 1 gram of fat. Carbohydrates provide energy for the body, while fiber promotes healthy digestion. Protein is essential for building and repairing tissues, while iron helps in the production of red blood cells. Pita bread also contains other essential nutrients such as vitamins B and E, phosphorus, and potassium.
Pita Bread Serving Size
One large white pita bread is considered one serving. Its size and shape are perfect for filling with various ingredients, making it a great sandwich alternative. To make a pita sandwich, cut the bread in half and fill it with your favorite vegetables, meats, or spreads. You can also toast or grill the bread for a different twist. Pita bread is a versatile option for breakfast, lunch, or dinner.
Pita Bread Nutrition Facts
Here are the nutritional facts for one large white pita bread: - calories: 165 - Carbohydrates: 33 grams
- Fiber: 2 grams
- Protein: 6 grams
- Iron: 1 milligram
- Fat: 1 gram
- Cholesterol: 0 milligrams.
How to Include Pita Bread in Your Diet
Pita bread is a versatile and delicious food item that can be included in many dishes. Here are some ideas: - Pita bread sandwich: Fill the bread with your favorite meats, vegetables, and spreads.
- Pita chips: Cut the bread into triangles, brush with oil or spices, and bake until crispy.
- Pita pizza: Use the bread as a pizza crust and add your favorite toppings. - Pita bread salad: Cut the bread into cubes and add it to your favorite salad for a crunchy twist.
- Pita bread with hummus: Dip the bread into a bowl of hummus for a protein-packed snack.
Pita Bread as a Healthy Snack
Looking for a quick and healthy snack? Pita bread is an excellent option. With its low calorie count and high fiber and protein content, it will keep you satisfied for longer. You can also pair it with healthy dips such as hummus, Greek yogurt, or avocado spread for added flavor. Avoid pairing it with high-calorie dips such as mayonnaise or cheese, as it will defeat the purpose of having a healthy snack.
Pita Bread for Weight Loss
Pita bread is a great option for those looking to lose weight. Its low-calorie count and high fiber and protein content will keep you full for longer, preventing overeating. However, keep in mind that portion control is crucial. Stick to one serving of pita bread and fill it with vegetables and lean protein. Avoid high-calorie spreads such as mayonnaise or cheese and opt for healthier options such as avocado spread or hummus.
Pita Bread for Vegetarian and Vegan Diets
Pita bread is an excellent option for vegetarian and vegan diets. Its high protein and fiber content make it a filling and satisfying option. Pita bread can be paired with various plant-based ingredients such as vegetables, legumes, and nuts. You can also pair it with plant-based dips such as hummus, baba ganoush, or tzatziki. Pita bread is a staple in Mediterranean cuisine, which is renowned for its emphasis on plant-based foods.
Pita Bread for Mediterranean Diet
The Mediterranean diet is renowned for its emphasis on whole grains, fruits, vegetables, legumes, and healthy fats. Pita bread is a staple in Mediterranean cuisine and can be paired with many of these ingredients. Pita bread can be used as a sandwich alternative, paired with dips, or as a pizza crust. Keep in mind that portion control is crucial, and it's best to pair it with healthy ingredients. Incorporating pita bread into your Mediterranean diet is definitely worth trying.
Low-Calorie Pita Bread Recipe
Looking for a low-calorie recipe using pita bread? Try this delicious and easy recipe: Ingredients: - 1 large white pita bread
- tomato sauce
- shredded mozzarella cheese
- your favorite vegetables such as spinach, peppers, or mushrooms.
Pita bread is a versatile and delicious food item that can be included in many dishes.
Five Frequently Asked Questions About Large White Pita Bread
1. How Many calories are in a Large White Pita Bread?
A large white pita bread typically contains around 165 calories per serving.
2. What are the Ingredients in Large White Pita Bread?
The ingredients in large white pita bread typically include flour, water, yeast, sugar, salt, and sometimes oil or other flavorings.
3. Is Large White Pita Bread Gluten-Free?
No, large white pita bread is not gluten-free as it is typically made with wheat flour. However, gluten-free pita bread options using alternative flours such as chickpea or almond flour are becoming increasingly available.
4. What is the Best Way to Store Large White Pita Bread?
The best way to store large white pita bread is in a sealed plastic bag or airtight container at room temperature. It can also be frozen for longer storage.
5. How Can Large White Pita Bread be Enjoyed?
Large white pita bread can be enjoyed in a variety of ways such as stuffed with falafel, vegetables, and hummus for a traditional Middle Eastern meal or toasted with cheese for a delicious sandwich.