If you're looking for a Healthier alternative to butter, consider trying 1 tbsp (14 g) 48% Vegetable Oil Soft Spread. This spread contains only 60 Calories, making it a great way to give your meals a boost of flavor without adding too many extra calories.
In addition to its low calorie count, this spread is also a good source of Healthy fats. It contains 5 grams of fat per serving, with just 1 gram of saturated fat. It's also cholesterol-free and contains 0 grams of trans fat, making it a heart-healthy choice.
In this article, we'll explore the nutritional information, Health benefits, and best ways to use 1 tbsp (14 g) 48% Vegetable Oil Soft Spread, along with some Cooking tips and other helpful information.
Here are the nutritional facts for 1 tbsp (14 g) 48% Vegetable Oil Soft Spread: Calories: 60 Fat: 5 g (1 g saturated fat)
Serving Size
The recommended Serving Size for 1 tbsp (14 g) 48% Vegetable Oil Soft Spread is 1 tablespoon, or 14 grams.
Health Benefits
1 tbsp (14 g) 48% Vegetable Oil Soft Spread has several Health benefits, including: 1. Low in Calories 2. Good source of healthy fats
Ingredients
Here are the Ingredients for 1 tbsp (14 g) 48% Vegetable Oil Soft Spread: Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Water, Salt, Whey Protein Concentrate, Vegetable Mono and Diglycerides, Soy Lecithin, (Potassium Sorbate, Calcium Disodium EDTA) Used to Protect Quality, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color), Natural and Artificial Flavor,
1 tbsp (14 g) 48% Vegetable Oil Soft Spread contains soy and milk Ingredients.
Shelf Life
1 tbsp (14 g) 48% Vegetable Oil Soft Spread has a Shelf Life of approximately two weeks if stored in the refrigerator.
Best Ways to Use
1 tbsp (14 g) 48% Vegetable Oil Soft Spread can be used in many ways, including: 1. As a spread for toast or bagels 2. As a substitute for butter in baking recipes
Cooking Tips
Here are some tips for Cooking with 1 tbsp (14 g) 48% Vegetable Oil Soft Spread: 1. Allow the spread to come to room temperature before using it in baking recipes 2. Use it as a substitute for butter or oil when cooking on the stovetop
Comparison with Other Spreads
Here's how 1 tbsp (14 g) 48% Vegetable Oil Soft Spread compares to other popular spreads: 1. 1 tbsp (14 g) Butter: 102 Calories, 12 g fat (7 g saturated fat) 2. 1 tbsp (14 g) Margarine: 100-120 calories, 11-14 g fat (2-3 g saturated fat)
Availability
1 tbsp (14 g) 48% Vegetable Oil Soft Spread is widely available in grocery stores and online retailers.
1 tbsp (14 g) 48% Vegetable Oil Soft Spread is a heart-healthy choice that's low in calories and a good source of healthy fats.
FAQs About 48% Vegetable Oil Soft Spread
1. How many Calories are in 1 tablespoon of 48% Vegetable Oil Soft Spread?
There are 60 calories in 1 tablespoon (14 grams) of 48% Vegetable Oil Soft Spread.
2. What type of vegetable oil is used in this spread?
The specific type of vegetable oil used in this spread may vary depending on the brand, but it is typically a blend of oils such as soybean, palm, or canola oil.
3. Is this spread Healthier than butter?
Compared to butter, 48% Vegetable Oil Soft Spread typically contains less saturated fat and cholesterol, making it a potentially healthier option for those watching their heart health. However, it is still important to consume in moderation as it still contains calories and fats.
4. Can this spread be used in baking?
Yes, 48% Vegetable Oil Soft Spread can be used as a substitute for butter or margarine in baking recipes. However, it may not work as well in recipes where a solid fat is required, such as pie crusts or certain types of cookies.
5. Is this spread vegan-friendly?
Most brands of 48% Vegetable Oil Soft Spread are vegan-friendly as they do not contain any animal-derived Ingredients. However, it is always best to check the ingredients list or contact the manufacturer to ensure that there are no animal products or by-products used in the production process.