One can of drained (113 g) Chunk Light Tuna in Vegetable Oil contains 140 calories. Tuna in vegetable oil is a popular choice among health enthusiasts and busy individuals who want a quick and easy source of protein. In this article, we will explore the nutritional value and health benefits of canned tuna in vegetable oil.

Canned tuna provides an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. It is also low in fat and calories, making it an ideal food for weight loss and maintenance. According to the United States Department of Agriculture (USDA), 1 can (113 g) of Chunk Light Tuna in Vegetable Oil contains approximately 18 grams of protein and 11 grams of fat.

In this article, we'll provide you with information on the different variants of canned tuna in vegetable oil, how to choose and store them, and easy-to-make recipes using canned tuna in vegetable oil.

Calories in Canned Tuna in Vegetable Oil

One can (113 g) of Chunk Light Tuna in Vegetable Oil contains 140 calories. The calorie count varies depending on the type of tuna and the oil used in the can. Generally, tuna in water has fewer calories than tuna in oil. If you are watching your calorie intake, it is important to check the label and choose the right variant of canned tuna.

Health Benefits of Canned Tuna

Canned tuna is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. It provides a wide range of health benefits, including improved heart health, brain function, and immune system. The omega-3 fatty acids present in tuna can help reduce inflammation in the body, lower blood pressure, and improve cholesterol levels.

Nutritional Value of Canned Tuna in Vegetable Oil

Canned tuna in vegetable oil is a good source of protein, healthy fats, and essential vitamins and minerals. One can (113 g) of Chunk Light Tuna in Vegetable Oil contains approximately:

• 140 calories
• 18 grams of protein
• 11 grams of fat
• 0 grams of carbohydrates
• 230 mg of sodium
• 20% of the daily value (DV) of vitamin A
• 2% of the DV of calcium
• 6% of the DV of iron

Serving Size of Canned Tuna in Vegetable Oil

One can (113 g) of Chunk Light Tuna in Vegetable Oil is considered one serving. It is important to follow the recommended serving size to avoid consuming too much sodium and mercury, which can be harmful to your health in large amounts. If you are using canned tuna in a recipe, make sure to measure the amount according to the serving size and adjust the rest of the ingredients accordingly.

Fat Content in Canned Tuna in Vegetable Oil

Canned tuna in vegetable oil can be higher in fat compared to tuna in water. One can (113 g) of Chunk Light Tuna in Vegetable Oil contains 11 grams of fat, which is equivalent to 17% of the daily value (DV). However, most of the fat in tuna is healthy unsaturated fat, which can provide numerous health benefits. If you are watching your fat intake, consider choosing canned tuna in water or draining the tuna in vegetable oil before consumption.

Protein Content in Canned Tuna in Vegetable Oil

Canned tuna in vegetable oil is a great source of protein, which is essential for building and repairing muscles, cells, and tissues. One can (113 g) of Chunk Light Tuna in Vegetable Oil contains 18 grams of protein, which is equivalent to 36% of the daily value (DV). If you are looking to increase your protein intake, canned tuna can be a convenient and affordable option.

Omega-3 Fatty Acids in Canned Tuna in Vegetable Oil

Canned tuna in vegetable oil is a rich source of omega-3 fatty acids, which have numerous health benefits. One can (113 g) of Chunk Light Tuna in Vegetable Oil contains approximately 180 mg of EPA and DHA omega-3s. EPA and DHA omega-3s can help reduce inflammation in the body, lower the risk of heart disease, and improve brain function.

Different Variants of Tuna in Vegetable Oil

Canned tuna in vegetable oil comes in a variety of types and flavors. Some popular variants include Chunk Light Tuna, Albacore Tuna, and Skipjack Tuna. It is important to read the label and choose the variant that suits your taste, dietary needs, and budget. Some variants may be higher in sodium and mercury compared to others, so it is important to choose them wisely.

How to Choose and Store Canned Tuna in Vegetable Oil?

When choosing canned tuna in vegetable oil, look for varieties that are low in sodium and mercury. You can also opt for brands that use sustainable fishing practices to support the environment. To store canned tuna in vegetable oil, keep the unopened cans in a cool and dry place, away from direct sunlight. Once opened, transfer the tuna to an airtight container and refrigerate for up to 2 days.

Easy-to-Make Recipes using Canned Tuna in Vegetable Oil

Canned tuna in vegetable oil can be used in a variety of recipes, from salads and sandwiches to pasta and casseroles. Here are three easy-to-make recipes using canned tuna in vegetable oil:

• Tuna Salad: Combine 1 can of drained Chunk Light Tuna in Vegetable Oil, 2 tablespoons of mayonnaise, 1 teaspoon of Dijon mustard, 1 stalk of finely chopped celery, and 1 tablespoon of chopped parsley. Serve on bread or crackers.
• Tuna Pasta: Cook 8 ounces of spaghetti according to the package directions. In a separate pan, sauté 1 minced garlic and 1 diced onion in 2 tablespoons of olive oil. Add 1 can of drained Chunk Light Tuna in Vegetable Oil and 1 cup of cherry tomatoes. Cook for 5-7 minutes, then add the cooked spaghetti and toss. Top with grated Parmesan cheese.
• Tuna Casserole: Preheat the oven to 375°F. Mix 1 can of drained Chunk Light Tuna in Vegetable Oil, 1 can of cream of mushroom soup, 1 cup of frozen peas, and 1 cup of cooked egg noodles in a casserole dish. Top with crushed potato chips and bake for 25-30 minutes, or until golden brown.