The beef chuck (top blade) is a tasty yet affordable cut of meat that can be cooked in a variety of ways. A 1 lb serving of beef chuck (top blade), trimmed to 0" fat, select grade, and cooked by broiling contains approximately 907 calories. Whether you're looking for a hearty meal or simply want to switch up your typical protein sources, beef chuck (top blade) can be a great option!
In addition to being flavorful, beef chuck (top blade) is also a good source of protein, iron, and zinc. A 1 lb serving of beef chuck (top blade) provides approximately 118% of the recommended daily value of iron, making it a particularly good choice for those who may be at risk for iron deficiency.
In this article, we'll provide some tips for cooking and seasoning beef chuck (top blade), explore its nutritional and health benefits, and offer suggestions for how to serve and store it. Whether you're a seasoned cook or new to the culinary arts, we hope you'll find something useful here!
Calories in Beef Chuck (Top Blade)
As mentioned earlier, a 1 lb serving of beef chuck (top blade), trimmed to 0" fat, select grade, and cooked by broiling contains approximately 907 calories. This makes it a fairly high-calorie food, so it's important to keep your portion sizes in mind when incorporating it into your diet. If you're tracking your calorie intake, you can use an online nutrition database or app to get a more precise estimate of how many calories are in specific cuts of beef chuck (top blade). Keep in mind that the exact number of calories may vary depending on how the beef is prepared and cooked.
In addition to being high in calories, beef chuck (top blade) is also a good source of several essential nutrients. Here's a breakdown of the nutrition information for a 1 lb serving of beef chuck (top blade), trimmed to 0" fat, select grade, and cooked by broiling: Calories: 907 Protein: 77g
Fat: 63g
Carbohydrates: 0g
Iron: 21.3mg (118% DV)
Zinc: 16.3mg (149% DV)
Health Benefits of Beef Chuck (Top Blade)
In addition to being a good source of protein, beef chuck (top blade) also provides several health benefits. For example: 1. Iron: As mentioned earlier, a 1 lb serving of beef chuck (top blade) provides over 100% of the recommended daily value of iron. Iron is an essential mineral that helps to transport oxygen in the blood and support overall health. 2. Zinc: Beef chuck (top blade) is also a good source of zinc, which is important for immune function, wound healing, and maintaining healthy skin and nails.
Cooking Tips for Beef Chuck (Top Blade)
Beef chuck (top blade) can be cooked in a variety of ways, including grilling, roasting, broiling, and braising. Here are a few tips to help you get the most out of this delicious cut of meat: 1. Season well: Beef chuck (top blade) has a rich, beefy flavor that can be enhanced with the right seasonings. Try rubbing the meat with a mixture of salt, pepper, garlic powder, and onion powder before cooking. 2. Cook to the right temperature: For optimal flavor and tenderness, beef chuck (top blade) should be cooked to an internal temperature of 145°F (medium-rare) to 160°F (medium). Use a meat thermometer to ensure that the beef has reached the appropriate temperature.
Best Seasonings for Beef Chuck (Top Blade)
As mentioned earlier, beef chuck (top blade) can benefit from a good seasoning. Here are a few flavor profiles and seasonings that pair well with this delicious cut of beef: 1. Mexican: Try a mix of chili powder, cumin, smoked paprika, and garlic powder. 2. Italian: Try a blend of dried oregano, basil, thyme, garlic powder, and onion powder.
Beef Chuck (Top Blade) vs. other Beef Cuts
Beef chuck (top blade) is just one of many cuts of beef available at your local grocery store or butcher shop. Here's how it compares to a few other popular beef cuts: 1. Filet Mignon: Filet mignon is a very tender cut of beef that is also quite expensive. A 1 lb serving of filet mignon contains about 940 calories and provides 68g of protein. 2. Sirloin Steak: Sirloin steak is another flavorful and relatively affordable beef cut. A 1 lb serving of sirloin steak contains about 679 calories and provides 94g of protein.
Understanding Select Grade Beef Chuck (Top Blade)
Beef chuck (top blade) is often sold in different grades, including select, choice, and prime. Here's what each of these grades means: 1. Select: This grade of beef is the most affordable, but also the least marbled and flavorful. Beef chuck (top blade) that is graded as select may be a good choice for those on a tight budget. 2. Choice: This grade of beef is slightly more expensive than select, but is also more marbled and flavorful. Beef chuck (top blade) that is graded as choice can be a good balance between price and quality.
Sourcing High-Quality Beef Chuck (Top Blade)
When buying beef chuck (top blade), it's important to look for high-quality cuts that are fresh, well-marbled, and properly trimmed. Here are a few tips for sourcing high-quality beef chuck (top blade): 1. Look for marbling: Marbling refers to the fat that is dispersed throughout the beef. More marbling typically translates to more flavor and tenderness. 2. Check the sell-by date: Make sure to choose beef chuck (top blade) that is within its sell-by date, and use it within a few days of purchase for optimal freshness.
Serving Suggestions for Beef Chuck (Top Blade)
Beef chuck (top blade) can be served in a variety of ways, depending on your taste preferences and dietary needs. Here are a few serving suggestions to get you started: 1. Sandwiches: Thinly sliced beef chuck (top blade) makes a delicious and filling sandwich filling. Pile it high on your favorite bread with some lettuce, tomato, and a smear of mayo. 2. Stir-fry: Cut beef chuck (top blade) into thin strips and stir-fry with some veggies for a quick and easy weeknight meal. Serve over rice or noodles.
Storing and Reheating Beef Chuck (Top Blade)
If you have leftover beef chuck (top blade), it's important to store it properly and reheat it safely to avoid foodborne illness. Here are a few tips: 1. Refrigerate promptly: As with any perishable food, you should refrigerate beef chuck (top blade) within 2 hours of cooking. Store it in an airtight container or wrapped tightly in plastic wrap. 2. Reheat to 165°F: When reheating beef chuck (top blade), make sure to heat it to an internal temperature of 165°F to kill any bacteria that may be present.
5 Frequently Asked Questions About Cooked Beef Chuck
1. How many calories are in one pound of cooked beef chuck?
There are 907 calories in one pound of cooked beef chuck that is top blade, trimmed to 0" fat, select grade, and broiled. However, keep in mind that the calorie count may vary depending on the cooking method and grading of the meat.
2. What is beef chuck?
Beef chuck is a cut of beef that comes from the shoulder section of the cow. It typically has a rich, beefy flavor and can be quite tender when cooked properly.
3. How do you cook beef chuck?
Beef chuck can be cooked in a variety of ways, including roasting, braising, grilling, and broiling. It's important to note that it's a tough cut of meat and generally requires a slow cooking method, like braising, to become tender.
4. What nutrients are in beef chuck?
Beef chuck is high in protein, iron, and zinc, as well as other essential vitamins and minerals. It is also a good source of fat, which provides flavor and helps to keep the meat tender.
5. How can I make beef chuck more flavorful?
One way to add flavor to beef chuck is to marinate it before cooking. You can also season it with a variety of herbs and spices, like thyme, rosemary, garlic, and paprika. Braising the meat in a flavorful liquid, like red wine or beef broth, can also help to enhance the flavor.