Are you keeping an eye on your calorie intake and looking for a tasty snack option? Look no further than 0.67 Cup Grapefruit Mix, with Segments in Light Syrup. Coming in at just 100 calories, this snack is sure to satisfy your sweet tooth while keeping you on track.
Not only is grapefruit mix low in calories, it is also low in fat and high in vitamin C. According to the USDA, 0.67 cup of grapefruit mix provides 80 mg of vitamin C, satisfying more than 100% of your daily recommended intake. Plus, grapefruit contains antioxidants and other nutrients that can help keep your body healthy.
If you want to incorporate grapefruit mix into your diet, keep reading for tips, ideas, and more.
Calories in Grapefruit Mix in Light Syrup
One serving size of grapefruit mix in light syrup is 0.67 cup (154g) and contains 100 calories. Each serving also contains 25g of carbohydrates, 1g of protein, and 0g of fat.
Grapefruit Mix Serving Size
One serving size of grapefruit mix in light syrup is 0.67 cup (154g). It is recommended to consume 2-3 servings (or about 1 1/2 cups) of fruit per day according to the USDA.
Grapefruit Mix Ingredients
The main ingredients in grapefruit mix in light syrup are grapefruit segments, water, and sugar. Some brands may also include citric acid or other preservatives. It is important to check the label if you have any dietary restrictions or allergies.
Health Benefits of Grapefruit
Grapefruit is a great source of vitamin C, which can support your immune system and help your body absorb iron. Grapefruit also contains antioxidants and other nutrients that can support heart health, digestion, and more.
Ways to Incorporate Grapefruit Mix in Your Diet
- Eat it as a snack on its own. - Mix it into a yogurt parfait with granola and honey. - Add it to a smoothie with other fruits and veggies for a burst of flavor.
Storage and Shelf Life
Grapefruit mix in light syrup can be stored in the pantry at room temperature until opened. After opening, it should be stored in the refrigerator for up to 5 days.
Grapefruit Mix vs. Whole Grapefruit
While whole grapefruit is a great option for those looking for a low-calorie, healthy snack, grapefruit mix provides an easy and convenient option. It is pre-prepared and can be mixed into a variety of dishes or eaten on its own. However, whole grapefruit may be a better option for those who want to consume more fiber or enjoy the taste and texture of fresh fruit.
Grapefruit Mix Recipe Ideas
- Grapefruit salad with mixed greens, feta cheese, and balsamic vinaigrette. - Grapefruit salsa with diced tomatoes, onion, jalapeno, and cilantro. - Grapefruit and avocado toast with a sprinkle of sea salt.
Grapefruit Mix Brands
There are many brands that offer grapefruit mix in light syrup, including Dole, Del Monte, and Libby's. It is important to check the label for any added ingredients or preservatives if you have any dietary restrictions or allergies.
Grapefruit Mix Availability
Grapefruit mix in light syrup can be found in most grocery stores either in the canned fruit or fruit cup section. It is also available for purchase online through e-commerce retailers such as Amazon.
"Eating grapefruit has been shown to help lower cholesterol levels, and may even have cancer-fighting properties."
FAQs About Grapefruit Mix Segments in Light Syrup
1. How many segments are in 0.67 cups of grapefruit mix?
It is difficult to determine the exact number of segments in 0.67 cups of grapefruit mix, as it can vary based on the size of each segment. However, on average, 1 cup of grapefruit segments contains about 16 to 20 pieces, so 0.67 cups would be approximately 10 to 14 segments.
2. How many calories are in 0.67 cups of grapefruit mix?
There are 100 calories in 0.67 cups of grapefruit mix segments in light syrup.
3. Is grapefruit mix in light syrup healthy?
Grapefruit is a healthy fruit that is high in vitamin C and fiber. However, the light syrup used to preserve the fruit can contain added sugars and contribute to calorie intake. It is best to consume grapefruit in its natural state, rather than in syrup, for optimal health benefits.
4. Can grapefruit mix in light syrup aid in weight loss?
Grapefruit has been associated with weight loss in some studies, as it contains compounds that may help reduce insulin resistance and increase satiety. However, consuming grapefruit in light syrup may negate some of these potential benefits due to added calories and sugars.
5. How can I use grapefruit mix in light syrup in my diet?
Grapefruit mix in light syrup can be used as a healthy topping for yogurt or oatmeal, as part of a fruit salad, or as a snack on its own. It is important to be mindful of portion sizes and added sugars when incorporating this fruit into your diet.