A chicken stock cube is a small, compressed cube of dehydrated chicken stock that can be dissolved in hot water to make a flavorful broth. One cube (6 fl oz prepared) of chicken stock contains only 9 calories, making it a low-calorie option to add flavor to your meals.
In addition to providing a burst of flavorful taste to dishes, chicken stock cubes are also low in fat and high in protein. One cube contains 0.6g of fat and 1g of protein.
In this article, we'll dive deeper into the nutritional information and benefits of chicken stock cubes, as well as provide tips on how to use and store them.
What is a Chicken Stock Cube?
A chicken stock cube is a highly concentrated form of chicken stock that has been dehydrated into a small cube form. They are commonly used in cooking to add flavor to sauces, soups, and stews. Chicken stock cubes are also known as chicken bouillon cubes or chicken broth cubes. To use a chicken stock cube, simply dissolve it in hot water to create a rich and flavorful broth. They are a convenient, easy-to-use pantry staple for home cooks.
Calories in Chicken Stock Cubes
One cube (6 fl oz prepared) of chicken stock contains only 9 calories. This makes it a low-calorie option for adding flavor to your dishes. For comparison, one cup of chicken broth made from scratch contains approximately 38 calories.
Fat Content in Chicken Stock Cubes
Chicken stock cubes are low in fat, with one cube containing only 0.6g of fat. This makes them a healthier option compared to other high-fat stocks such as beef or duck stock.
Protein Content in Chicken Stock Cubes
One cube of chicken stock contains 1g of protein. While this may not seem like a lot, it is important to note that protein is an essential macronutrient that plays a crucial role in maintaining muscle mass and overall health.
Ingredients in Chicken Stock Cubes
The ingredients in a typical chicken stock cube include salt, dehydrated chicken stock, sugar, and various spices and seasonings. It is important to check the label of your chicken stock cubes if you have any dietary restrictions or allergies.
Benefits of Chicken Stock Cubes
Besides being a low-calorie, low-fat option for adding flavor to your dishes, chicken stock cubes also offer several health benefits. The collagen found in chicken stock has been shown to improve skin health, joint health, and aid in digestion.
How to Use Chicken Stock Cubes
To use a chicken stock cube, simply dissolve it in hot water according to the package instructions. They can be used to flavor soups, stews, gravies, and sauces. You can also use chicken stock cubes to add flavor to rice or quinoa, or use them as a base for a homemade marinade.
Alternatives to Chicken Stock Cubes
If you are looking for a vegetarian or vegan option, you can substitute vegetable stock cubes for chicken stock cubes. If you prefer to make your own stock from scratch, you can use chicken bones or vegetable scraps to create a rich and flavorful stock.
Storage Tips for Chicken Stock Cubes
Chicken stock cubes should be stored in a cool, dry place such as a pantry or cupboard. Once opened, they should be tightly sealed and used within a few months for optimal freshness.
Health Risks Associated with Chicken Stock Cubes
While chicken stock cubes are generally considered safe to consume, they do contain high amounts of sodium. If you are on a low-sodium diet, you may want to limit your consumption of chicken stock cubes.
Besides being a low-calorie, low-fat option for adding flavor to your dishes, chicken stock cubes also offer several health benefits.
5 FAQs About Cube (6 Fl Oz Prepared) Chicken Stock
1. What are the ingredients of cube chicken stock?
The ingredients vary by brand, but typically include chicken meat, chicken fat, water, salt, celery, onions, and other seasonings.
2. Can chicken stock be a healthy addition to my diet?
Yes, chicken stock can be a healthy addition to your diet as it is low in calories and fat, and provides important nutrients such as protein and minerals.
3. How do I use chicken stock?
Chicken stock can be used in a variety of ways, such as a soup base, for making gravy or sauces, to cook grains or pasta, and to add flavor to vegetables or meats.
4. Is homemade chicken stock better than store-bought?
Homemade chicken stock is generally considered to be more flavorful and nutritious since it is made with real chicken bones and vegetables without any additives or preservatives. However, store-bought chicken stock can be a convenient and time-saving option.
5. How long can I store chicken stock?
Store-bought chicken stock can typically be stored in the refrigerator for up to a week or frozen for up to six months. Homemade chicken stock can be stored in the refrigerator for three to four days or frozen for up to six months.