Ham Stroganoff is an easy and delicious meal that can be prepared in a short time. With only 141 calories per serving, it's a healthy alternative to beef stroganoff.

The main ingredient is ham, which is a great source of protein, vitamins, and minerals. It's also low in fat, making it a perfect addition to any weight loss diet.

In this article, we'll explore the ingredients and step-by-step instructions for making this dish, as well as its nutritional information, benefits of ham, and variations of the recipe you can try at home.

Easy Recipe for Ham Stroganoff

To make ham stroganoff, you will need the following ingredients: ham, butter, onion, garlic, mushrooms, sour cream, flour, salt, and pepper. Start by slicing the ham into thin pieces and setting it aside. Melt the butter in a pan over medium heat and sauté the onion and garlic until fragrant. Add the sliced mushrooms and cook until soft. In a separate bowl, mix the sour cream and flour until smooth. Add the mixture to the pan and stir until it thickens. Finally, add the sliced ham and cook until heated through. Season with salt and pepper to taste and serve hot.

Ingredients

- Ham - Butter - Onion

Preparation Steps

1. Slice the ham into thin pieces. 2. Sauté the onion and garlic in melted butter. 3. Add the sliced mushrooms and cook until soft. Mix the sour cream and flour in a separate bowl and add to the pan. Cook until it thickens. Finally, add the ham and cook until heated through. Season with salt and pepper to taste.

Nutritional Information

- Calories: 141 per serving - Fat: 7g - Protein: 10g

Stroganoff vs Beef

Ham stroganoff is a healthier alternative to beef stroganoff. Beef stroganoff is higher in fat and calories than ham stroganoff, making it less suitable for those who are trying to lose weight or maintain a healthy diet.

Benefits of Ham in Stroganoff

- Ham is a great source of protein, which helps build and repair the body's tissues. - Ham is low in fat and calories, which makes it a healthy alternative to beef in stroganoff. - Ham is rich in vitamins B6 and B12, which help maintain a healthy nervous system.

Ham Stroganoff Variations

Ham stroganoff can be made with different variations, such as substituting the mushrooms with green peppers or adding paprika for a smoky flavor. You can also use different types of ham, such as smoked or honey-baked ham, to give the dish a different taste.

Serving Suggestions

Ham stroganoff can be served with rice, noodles, or mashed potatoes. You can also garnish it with fresh herbs, such as parsley or dill, for added flavor.

Vegetarian Version

To make a vegetarian version of ham stroganoff, you can use tofu or mushrooms as a substitute for ham. Follow the same recipe, but replace the ham with your preferred protein option.

Meatless Protein Options

If you're looking for other meatless protein options for stroganoff, you can try using seitan or tempeh. Both are high in protein and have a meat-like texture that works well in stroganoff recipes.