If you're a fan of sour candy, you may be wondering about the nutritional value of your favorite treats. One popular option is Extreme Sour Chewy, which packs a punch of sour flavor in every bite. In a serving size of 16 pieces (30g), Extreme Sour Chewy contains 110 calories.

But what else is hiding in these chewy candies? Let's take a closer look at the fat, carbs, protein, and ingredients of Extreme Sour Chewy.

In addition, we'll explore some common questions about these candies. Are they gluten-free? How many calories come from sugar? And how can they fit into a balanced diet? Let's dive in.

Calories in 16 pieces of Extreme Sour Chewy

As mentioned, a serving size of Extreme Sour Chewy is 16 pieces or 30g. In this serving size, there are 110 calories. This can be a high amount of calories for such a small portion, so it's important to be mindful of how many servings you consume. If you eat the entire bag, which typically contains multiple serving sizes, you could be consuming hundreds of calories without even realizing it. It's worth noting that not all calories are created equal. While Extreme Sour Chewy may be high in calories, it's also quite low in fat. With just 0g of fat per serving, you don't need to worry about this candy adding excess fat to your diet.

How much fat does Extreme Sour Chewy contain?

As mentioned, Extreme Sour Chewy is very low in fat. In a serving size of 16 pieces (30g), there is just 0g of fat. This can be a good snack option for those who are watching their fat intake. However, it's important to remember that just because something is low in fat doesn't mean it's a healthy choice. Extreme Sour Chewy is still high in sugar, which can be a concern for those who are trying to limit their sugar intake. We'll explore this in more detail in the next subheading.

How many carbs are in Extreme Sour Chewy?

Extreme Sour Chewy is high in carbs, with 28g of carbs per serving size of 16 pieces (30g). This is due to the high amount of sugar in these candies. While carbs are an important part of a balanced diet, it's important to be mindful of how much sugar you consume. Too much sugar can lead to weight gain, dental problems, and other health issues.

How much protein is in Extreme Sour Chewy?

Extreme Sour Chewy is not a significant source of protein, with just 1g of protein per serving size of 16 pieces (30g). While protein is important for building and repairing muscle, it's not the primary nutrient found in this candy.

What are the ingredients in Extreme Sour Chewy?

The ingredients in Extreme Sour Chewy can vary depending on the brand and flavor. But in general, these candies are made with sugar, corn syrup, and other sweeteners. They also contain various artificial flavors and colors to give them that sour and colorful appeal. While these ingredients are generally safe to consume in moderation, it's important to be mindful of any allergens or sensitivities you may have.

Is Extreme Sour Chewy gluten-free?

Depending on the brand, Extreme Sour Chewy may or may not be gluten-free. Some brands may use wheat-based ingredients in their candies, which could pose a problem for those with gluten sensitivities or celiac disease. However, there are also gluten-free options available. It's important to read the label carefully and choose a brand that is safe for you to consume.

How many calories come from sugar in Extreme Sour Chewy?

Extreme Sour Chewy is high in sugar, with 22g of sugar per serving size of 16 pieces (30g). That means more than half of the calories in this candy come from sugar. While sugar can provide a quick burst of energy, it can also lead to a crash and leave you feeling tired or lethargic. That's why it's important to consume sugar in moderation and choose snacks that are lower in sugar and higher in nutrients.

How long does it take to burn off calories in Extreme Sour Chewy?

To burn off the 110 calories in 16 pieces of Extreme Sour Chewy, you would need to engage in moderate physical activity for about 20 minutes. This could include activities such as brisk walking, cycling, or dancing. Of course, the amount of time it takes to burn off these calories will vary depending on your individual metabolism and activity level.

How does Extreme Sour Chewy fit into a balanced diet?

While Extreme Sour Chewy can be a fun treat to enjoy occasionally, it's important to view it as just that - a treat. Consuming too much sugar or empty calories can lead to health problems over time. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. If you do want to enjoy some Extreme Sour Chewy, try to limit your portion size and enjoy it as part of a balanced diet.

Are there any health benefits to eating Extreme Sour Chewy?

While Extreme Sour Chewy is fun and tasty, it doesn't offer many health benefits. However, it can provide a quick burst of energy and satisfaction for those who enjoy sour candy. Just remember to enjoy it in moderation and as part of a balanced diet.