Looking for a tasty side dish that won't break the calorie bank? Look no further than 7 pieces (3 oz) of steak fries! With only 110 calories, these crispy potatoes are the perfect addition to any meal.

But steak fries aren't just delicious - they also offer a range of nutritional benefits. Potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and fiber. So not only will you enjoy a tasty side dish, but you'll also be giving your body the nutrients it needs to stay healthy.

In this article, we'll explore everything you need to know about steak fries, from cooking tips to nutritional information and more.

Steak Fries: the Perfect Addition to Any Meal

Whether you're hosting a dinner party, enjoying a family meal, or just looking for a quick and easy side dish, steak fries are always a great choice. They pair well with a wide variety of main courses, from burgers and hot dogs to grilled chicken, steak, or fish. And because steak fries are so versatile, you can customize them to your liking. Add your favorite seasonings, like garlic or paprika, for an extra burst of flavor. Or serve them with a dipping sauce, like ketchup, ranch, or aioli, for even more deliciousness. No matter how you choose to serve them, steak fries are sure to be a hit with everyone at the table. So why not give them a try at your next meal?

The Nutritional Benefits of Steak Fries

Vitamin C: Potatoes are a great source of vitamin C, a powerful antioxidant that helps protect your cells from damage. Just one serving of steak fries contains over 20% of your daily recommended intake of this essential vitamin. Potassium: Potatoes are also rich in potassium, a mineral that regulates your body's fluid balance and helps maintain healthy blood pressure levels. A single serving of steak fries contains almost 10% of your daily recommended intake of potassium. Fiber: Finally, potatoes are a good source of dietary fiber, which helps keep your digestive system running smoothly and can lower your risk of heart disease and other chronic conditions. A serving of steak fries contains around 3 grams of fiber, or about 12% of your daily recommended intake.

Low-Calorie Steak Fries: A Guilt-Free Treat

In fact, a single serving of steak fries contains just 110 calories, making them an ideal side dish or snack for anyone looking to maintain a healthy weight or watch their calorie intake. To keep your steak fries low in calories, try baking them instead of frying them. This will still give you that crispy, delicious taste you crave, without adding unnecessary calories from oil or grease. So go ahead and enjoy a guilt-free treat - your taste buds (and waistline) will thank you for it!

Cooking Tips for Perfectly Crispy Steak Fries

Cut your potatoes into thick, even slices to ensure they cook evenly and don't burn. If you have a mandoline or french fry cutter, this can make the process much easier. Soak your sliced potatoes in cold water for at least 30 minutes before cooking. This will remove excess starch and help them crisp up during baking or frying. Season your fries with your favorite spices or herbs, but avoid using too much salt, which can make them taste overly salty and also increase your sodium intake.

Why Steak Fries are a Healthier Option Than Regular French Fries

Fewer calories: As we mentioned earlier, steak fries typically have fewer calories than regular french fries, making them a better choice for anyone watching their calorie intake. Less fat: Since steak fries are often baked instead of fried, they contain less fat and fewer harmful trans fats, which can raise your cholesterol levels and increase your risk of heart disease. More fiber: While both types of fries are made from potatoes, steak fries usually have more fiber since they are typically made from skin-on potatoes. This means you'll get all the nutritional benefits of potatoes, including vitamins, minerals, and fiber, without the added unhealthy fats and calories from frying.

How to Make Steak Fries from Scratch

Ingredients: - 3 large potatoes, scrubbed and sliced into wedges - 1 tablespoon olive oil

The Versatility of Steak Fries: Delicious Dipping Sauces to Try

Ketchup: Classic, simple, and always delicious, ketchup is a great dipping sauce for steak fries. Ranch dressing: For a tangy, creamy dip, try ranch dressing with your steak fries. You can also mix in some herbs or spices, like dill or garlic, for even more flavor. Aioli: If you're looking for something a little more gourmet, try making your own aioli. This garlic-flavored mayo pairs perfectly with the crispy texture of steak fries.

The History of Steak Fries: From Classic Diner Fare to Modern Comfort Food

Over time, however, steak fries have evolved into a more versatile and gourmet side dish, served at upscale restaurants and cafes around the world. They can be topped with cheese, bacon, or other toppings, or served with a range of exotic dipping sauces. While their exact history may be shrouded in mystery, one thing is clear - steak fries are here to stay. Their crispy, flavorful texture and nutritional benefits make them a favorite of foodies and health-conscious eaters alike. So whether you're enjoying them at a classic diner or a modern bistro, be sure to savor every bite of these delicious, versatile potatoes.

Steak Fries vs. Sweet Potato Fries: Which is Healthier?

calories: One serving of sweet potato fries typically contains around 150-160 calories, compared to 110 for steak fries. While this is still a relatively low-calorie choice, it is slightly higher than steak fries. Nutrients: Sweet potatoes are often touted as a superfood, thanks to their high levels of vitamins A and C, potassium, and fiber. While steak fries are also a good source of nutrients, sweet potato fries offer more of certain vitamins and minerals. Taste: The flavor of sweet potato fries is distinct from that of traditional fries, with a slightly sweet, nutty taste. While some people love this unique flavor, others may prefer the more traditional taste of steak fries.

Pairing Ideas for Steak Fries: What to Serve Them With

Burgers: Steak fries and burgers are a classic pairing that never goes out of style. Whether you're grilling at home or visiting your favorite restaurant, a big, juicy burger and crispy steak fries make for a perfect meal. Grilled chicken: If you're looking for a lighter option, try serving your steak fries with grilled chicken. The lean protein and crispy potatoes make for a satisfying and healthy meal. Steak: Of course, steak fries were made to accompany steak! Whether you're enjoying a juicy ribeye or a flavorful flank steak, the crispy texture of the fries and the rich flavor of the steak are a match made in heaven.