1 Cup Fat Free Poultry Gravy contains 102 calories, making it a great low-calorie option for gravy lovers. Made with tender chunks of poultry, this gravy is the perfect addition to your meals. With its classic taste and versatility, cooking with fat-free poultry gravy is a win-win situation.

This gravy is not only low in calories but also in fat and cholesterol, which makes it a healthier option. In addition, as it is made with poultry, it is a good source of protein. It is also an excellent source of vitamins and minerals that help with various body functions. Some of these vitamins and minerals include vitamin B3, selenium, and zinc.

If you're looking for a delicious and healthy way to enjoy your meals, then incorporating fat-free poultry gravy into your cooking is a smart choice.

Poultry Gravy Ingredients and Recipe

To make 1 cup of fat-free poultry gravy, you will need the following ingredients: • 1 cup chicken or turkey broth • 1 tablespoon cornstarch • ½ teaspoon dried thyme • ½ teaspoon dried rosemary • Salt and black pepper to taste To make the gravy, mix the cornstarch with a small amount of broth to make a paste. Then mix in the remaining broth, thyme, and rosemary. Cook over low heat until thickened, stirring occasionally. Add salt and pepper to taste.

Calories in Fat Free Poultry Gravy

As mentioned before, 1 cup of fat-free poultry gravy contains 102 calories. However, it is crucial to note that the number of calories in your food depends on the serving size. If you are trying to control your calorie intake, then it is essential to measure your portions. Fat-free poultry gravy can be a healthy option compared to regular gravy varieties, as it contains fewer calories and less fat.

Fat, Protein, Carbs, and Fiber Content in Poultry Gravy

1 cup of fat-free poultry gravy contains: • Fat: 0.7g • Protein: 9.1g • Carbohydrates: 15.5g • Fiber: 0.2g It is important to note that the nutritional content can vary depending on the type of poultry broth and cornstarch used.

Benefits of Fat Free Poultry Gravy

Fat-free poultry gravy offers several benefits: • Lower calorie and fat content compared to regular gravy • Good source of protein • Contains essential vitamins and minerals • Adds flavor and richness to your dishes without compromising on health Using fat-free poultry gravy in your meals is a great way to enhance your food's taste while maintaining your overall health.

Ways to Use Fat Free Poultry Gravy in Your Meals

Fat-free poultry gravy can be used in a variety of dishes, and some of the ways you can use it include: • Pour over roasted chicken or turkey • Use as a dip for vegetables • Serve over rice or noodles • Use as a base for soups and stews • Add to casseroles for added flavor Experiment with your cooking and find new ways to incorporate this low-calorie gravy into your meals.

Tips for Making Fat Free Poultry Gravy at Home

Making fat-free poultry gravy at home is simple, and some tips to make the perfect gravy include: • Cook over low heat to prevent scorching • Make sure to dissolve the cornstarch in broth to avoid clumps • Season with salt and pepper to taste • If you prefer thicker gravy, add additional cornstarch With these tips, you can easily make fat-free poultry gravy like a pro in your own kitchen.

Healthy Alternatives to Fat Free Poultry Gravy

If you are looking for healthy alternatives to fat-free poultry gravy, then some options include: • Vegetable-based gravies • Yogurt-based gravies • Low-fat milk-based gravies • Mushroom-based gravies Experiment with different types of gravies to find the one that best suits your taste preferences and dietary needs.

Compatibility of Poultry Gravy with different types of meat

Fat-free poultry gravy is a versatile accompaniment to a variety of meats like: • Turkey • Chicken • Pork • Beef • Lamb You can enjoy this gravy with any meat of your choice.

How to Store Leftover Poultry Gravy Properly

If you have leftover poultry gravy, then it is essential to store it correctly to prevent spoilage. Here are some tips to keep in mind when storing leftover gravy: • Let it cool to room temperature before storing • Store in an airtight container in the refrigerator • Use within 3-4 days Keeping these tips in mind will help you avoid food waste and keep your leftover poultry gravy safe to consume.

Possible Side Effects of Eating too much Poultry Gravy

While fat-free poultry gravy is a healthy option, consuming too much can have some side effects. Some of the possible side effects include: • High sodium intake • Digestive problems like bloating or diarrhea • High cholesterol levels if consumed in excess It is essential to consume fat-free poultry gravy in moderation to avoid these side effects.