Are you looking for a tasty snack that won't break the calorie bank? Look no further than the 1 Cookie (15.0 G) Vanilla Sandwich Cookie, which packs just 72 calories into each delicious serving.

But what about the nutritional breakdown? One serving of this cookie contains 3.5 grams of fat, 10 grams of carbohydrates, and 1 gram of protein, making it a relatively balanced treat. Let's dive deeper into the stats to see what else this little cookie has to offer.

In this article, we'll cover everything from the macro and micronutrient content of these cookies to their potential health benefits. Whether you're a longtime vanilla sandwich cookie fan or just looking for a new snack option, read on to find out more!

Calories in a Vanilla Sandwich Cookie

As we mentioned earlier, one 15-gram serving of a vanilla sandwich cookie contains 72 calories. This may not seem like a lot, but if you're trying to watch your calorie intake, every little bit counts! To put this number in perspective, consider that the average adult woman needs around 2,000 calories a day to maintain her weight, while the average adult man needs around 2,500. That means that just two or three of these cookies could account for 10% or more of your daily calorie goal. Of course, there's nothing wrong with indulging in sweets every once in a while, but it's important to be mindful of portion sizes and overall calorie intake.

Fat Content in One Vanilla Sandwich Cookie

While the fat content of a vanilla sandwich cookie isn't outrageous, it's still something to keep in mind if you're trying to watch your fat intake. Each cookie contains 3.5 grams of fat, with 1.5 grams of that coming from saturated fat. Saturated fat has been linked to an increased risk of heart disease, so it's a good idea to limit your intake of this type of fat where possible. However, as with calories, the occasional cookie won't do much harm. Just be mindful of how many you're eating!

Carbohydrates in a Vanilla Sandwich Cookie

One serving of a vanilla sandwich cookie contains 10 grams of carbohydrates, with 5 grams of that coming from sugar. While sugar isn't inherently bad for you, consuming too much of it can lead to a variety of health issues, including obesity, type 2 diabetes, and heart disease. Again, moderation is key!

Protein in a Vanilla Sandwich Cookie

While you shouldn't rely on a vanilla sandwich cookie as your sole source of protein, it does contain a little bit of this essential macronutrient. One cookie has 1 gram of protein, which isn't much but can help to keep you feeling satisfied for a little while. If you're looking for more high-protein snacks, consider options like nuts, seeds, cheese, or Greek yogurt. These can help to keep you feeling full and energized throughout the day.

Sodium in a Vanilla Sandwich Cookie

One serving of a vanilla sandwich cookie contains 80 milligrams of sodium, which is a relatively small amount. However, it's always a good idea to keep an eye on your sodium intake, as consuming too much salt can contribute to high blood pressure and other health issues.

Fiber in a Vanilla Sandwich Cookie

Unfortunately, you won't find much fiber in a vanilla sandwich cookie. Each serving contains just 0.5 grams of this essential nutrient, which is far below the recommended daily intake of 25-30 grams for adults. To increase your fiber intake, try incorporating more whole grains, fruits, vegetables, and legumes into your diet. These can help to keep you feeling full, improve digestion, and support overall health.

Cholesterol in a Vanilla Sandwich Cookie

One positive thing to note about a vanilla sandwich cookie is that it contains 0 milligrams of cholesterol. While dietary cholesterol isn't quite the enemy that it was once thought to be, it's still a good idea to keep your intake in check, as high levels of this compound have been linked to an increased risk of heart disease.

Vitamins in a Vanilla Sandwich Cookie

While a vanilla sandwich cookie isn't exactly a nutrient powerhouse, it does contain small amounts of several vitamins. For example, one serving provides 2% of the recommended daily intake of vitamin A and 2% of the recommended daily intake of calcium. While these amounts are fairly small, every little bit counts when it comes to getting the vitamins and minerals your body needs to function properly.

Minerals in a Vanilla Sandwich Cookie

In addition to the vitamins we mentioned earlier, a vanilla sandwich cookie also contains small amounts of iron and magnesium. Iron is important for healthy blood and energy levels, while magnesium is involved in everything from muscle function to bone health. Again, while the amounts in a single cookie may be small, they can still contribute to your overall intake of these important minerals.

Health Benefits of Vanilla Sandwich Cookies

At this point, you may be wondering whether there are any actual health benefits to eating a vanilla sandwich cookie. While we wouldn't go so far as to call them a superfood, there are a few potential advantages to indulging in this tasty treat from time to time. First and foremost, vanilla sandwich cookies can provide a small boost of energy thanks to their carbohydrate and sugar content. This makes them a good option if you need a quick pick-me-up during a long day. Additionally, the act of enjoying a delicious snack can be a mood-booster in and of itself. Eating a cookie (or two) can help you feel satisfied and content, at least for a little while. Finally, indulging in a treat without guilt or shame can be an important part of an overall healthy relationship with food. No food should be off-limits, as long as you're practicing moderation and balancing your diet with plenty of whole, nutritious foods.