Looking for a delicious and convenient meal option? Look no further than our 1 fillet (3.75 oz) Roma Parmesan Cheese Encrusted Tilapia. With just 190 calories per serving, this is a great choice for anyone who wants to eat healthily without sacrificing flavor.

But it's not just low in calories - this tilapia is also rich in protein, with 23 grams per serving. And thanks to its parmesan cheese crust, it's bursting with flavor and texture.

If you're looking for a nutritious and satisfying meal that's easy to prepare and pairs well with a variety of sides, our Roma Parmesan Cheese Encrusted Tilapia is the perfect choice.

A Tasty and Convenient Meal

Our Roma Parmesan Cheese Encrusted Tilapia is not only delicious, but also incredibly convenient. Simply pop it in the oven and in no time at all, you'll have a nutritious and satisfying meal. Plus, with just 190 calories per serving, this is a great option for anyone who wants to eat healthily without sacrificing taste. Whether you're cooking for one or feeding a family, our tilapia fillets make mealtime easy and enjoyable.

An Ideal Choice for Weight Management

If you're trying to lose weight or maintain a healthy weight, incorporating our Roma Parmesan Cheese Encrusted Tilapia into your diet is a smart move. With just 190 calories and 23 grams of protein per serving, this is a filling and satisfying meal that won't sabotage your weight loss efforts. Plus, the flavorful and crunchy parmesan crust will satisfy your cravings for something crispy and delicious.

Perfect for Busy Days

We all have days when we need a quick and easy meal option. That's why our Roma Parmesan Cheese Encrusted Tilapia is such a lifesaver. Simply take a fillet out of the freezer, bake it in the oven, and voila! You have a healthy and tasty meal ready in no time at all. Whether you're a busy parent, a working professional, or just someone who wants to simplify mealtime, our tilapia fillets are the perfect solution.

Full of Flavor and Texture

What sets our Roma Parmesan Cheese Encrusted Tilapia apart from other frozen meals is its incredible flavor and texture. The tender and flaky tilapia is coated in a crispy and cheesy crust that's full of savory goodness. Every bite is an explosion of flavor and texture that will leave your taste buds happy and satisfied.

A Nutritious Source of Protein

Protein is an essential nutrient that helps keep you full and satisfied. And our Roma Parmesan Cheese Encrusted Tilapia is a great source of this important macronutrient. With 23 grams of protein per serving, this tilapia fillet will help you meet your daily protein needs while also satisfying your hunger cravings. And because it's low in calories and fat, it's a healthy and nutritious option for anyone who wants to stay on track with their health and fitness goals.

Satisfying and Filling

One of the biggest challenges of trying to eat healthily is staying satisfied and full. But with our Roma Parmesan Cheese Encrusted Tilapia, that's not a problem. Thanks to its high protein and fiber content, this tilapia fillet is both filling and satisfying. You won't be left feeling hungry and deprived after a meal, and you won't be tempted to reach for unhealthy snacks later on. It's the perfect choice for anyone who wants to stay satiated and fueled throughout the day.

Easy to Prepare

Cooking healthy meals doesn't have to be a chore. With our Roma Parmesan Cheese Encrusted Tilapia, it's incredibly easy to create a nutritious and delicious meal in a matter of minutes. Simply take a fillet out of the freezer, place it on a baking sheet, and bake it in the oven for 20-25 minutes. You can even add some veggies or a salad on the side for a complete meal that's both easy and satisfying.

Pairs Well with a Variety of Sides

If you're looking for a versatile meal option that can be paired with a variety of sides, our Roma Parmesan Cheese Encrusted Tilapia is an excellent choice. It pairs well with everything from roasted veggies and brown rice to quinoa salad and sweet potato mash. You can even mix things up and try it with a side of fruit for a refreshing and light meal. The possibilities are endless!

A Great Way to Incorporate Fish into Your Diet

Fish is an important part of a healthy and balanced diet, but many people struggle to incorporate it into their meals. Our Roma Parmesan Cheese Encrusted Tilapia is a great way to get your daily dose of omega-3s and other essential nutrients without having to deal with the hassle of cooking fish from scratch. And because it's so tasty and easy to prepare, you'll actually enjoy eating it on a regular basis.

Suitable for Different Dietary Needs

At Roma, we understand that everyone has different dietary needs and preferences. That's why our Parmesan Cheese Encrusted Tilapia is suitable for a variety of different diets. It's gluten-free, dairy-free, and low in carbs, making it a great choice for anyone who has food sensitivities or dietary restrictions. And because it's high in protein and low in calories, it's also a smart choice for anyone who wants to maintain a healthy weight or build lean muscle mass.