If you are a chocolate lover and an ice cream enthusiast, then 1 bar (78 g) Chocolate Brownie Batter Ice Cream Bar will surely catch your attention. This delicious treat packs 110 calories that can satisfy your sweet cravings.

However, before indulging, it's crucial to check its nutritional information to consume it in moderation without compromising your health. In this article, let's explore further the calorie, sugar, fat, sodium, protein content, and other essential facts about Chocolate Brownie Batter Ice Cream Bar.

Moreover, we will also discuss the recommended serving size, allergens, nutritional benefits, and highlight the importance of consuming this treat in moderation. Let's dive in and discover everything about 1 bar (78 g) Chocolate Brownie Batter Ice Cream Bar.

Calorie content of Chocolate Brownie Batter Ice Cream Bar

One bar (78g) of Chocolate Brownie Batter Ice Cream Bar contains 110 calories. It's essential to pay attention to calorie intake because consuming more calories than the body needs can lead to weight gain. An average adult needs about 2000-2500 calories a day to maintain their weight, depending on their age, sex, and physical activity level. Eating one bar of this creamy delight won't hurt your health goals if consumed in moderation.

Chocolate Brownie Batter Ice Cream Bar and its ingredients

Chocolate Brownie Batter Ice Cream Bar is a fusion of chocolate ice cream and brownie batter. The creamy and rich ice cream is created by combining milk, cream, sugar, cocoa, egg yolks, and stabilizers. On the other hand, the brownie batter consists of all-purpose flour, cocoa, sugar, butter, eggs, and vanilla extract. These ingredients make up the deliciousness of Chocolate Brownie Batter Ice Cream Bar.

Amount of Sugar in Chocolate Brownie Batter Ice Cream Bar

One bar of Chocolate Brownie Batter Ice Cream contains 12 grams of sugar, which is around 3 teaspoons of sugar. Excessive sugar consumption can lead to several health problems such as obesity, diabetes, and cardiovascular diseases. So, it's necessary to limit the intake of added sugars and choose healthier options. However, indulging in chocolate brownie batter ice cream once in a while can make you happy without hurting your health.

Fat content of Chocolate Brownie Batter Ice Cream Bar

One bar of Chocolate Brownie Batter Ice Cream contains 6 grams of fat, with 4 grams of saturated fat. Saturated fat can raise cholesterol levels and increase the risk of heart disease. Therefore, it's necessary to consume saturated fats in moderation and choose healthier fat options such as monounsaturated and polyunsaturated fats. Reading the nutrition labels can help choose healthier options and maintain a healthy lifestyle.

Sodium content in Chocolate Brownie Batter Ice Cream Bar

One bar of Chocolate Brownie Batter Ice Cream contains 70 milligrams of sodium, which is a minimal amount compared to the recommended daily intake of 2000 mg. However, people with high blood pressure should limit their sodium intake and choose low-sodium options. Hence, consuming Chocolate Brownie Batter Ice Cream Bar in moderation is essential to maintaining a healthy diet.

Protein content in Chocolate Brownie Batter Ice Cream Bar

One bar of Chocolate Brownie Batter Ice Cream contains 2 grams of protein, which is an essential macronutrient for maintaining and repairing body tissues. However, one should not rely on ice creams to fulfill their daily protein requirements, and instead, include lean protein sources such as chicken, fish, beans, lentils, etc., in their diet.

Allergens in Chocolate Brownie Batter Ice Cream Bar

Chocolate Brownie Batter Ice Cream Bar may contain allergens such as milk, egg, wheat, soy, tree nuts, and peanuts. Hence, individuals with allergies should read the labels carefully before consuming the product. Moreover, individuals with lactose intolerance should avoid consuming ice creams made with cow's milk and choose dairy-free options. Several ice creams made with plant-based milks are now available in the market.

Nutritional Benefits of Chocolate Brownie Batter Ice Cream Bar

Although Chocolate Brownie Batter Ice Cream Bar has several health concerns, it also offers several nutritional benefits. Ice creams contain calcium, which is essential for bone health, and provides a small amount of vitamins and minerals. Moreover, consuming ice creams occasionally can help boost mood and relieve stress.

Recommended Serving Size of Chocolate Brownie Batter Ice Cream Bar

The serving size of Chocolate Brownie Batter Ice Cream Bar is one bar weighing 78 grams, containing 110 calories. It's necessary to consume the treat in moderation and not exceed the recommended serving size. Moreover, consider it as a dessert and not replace it with meals or snacks. The key to consuming treats like Chocolate Brownie Batter Ice Cream Bar is moderation and balance.

Consuming Chocolate Brownie Batter Ice Cream Bar in Moderation

While indulging in Chocolate Brownie Batter Ice Cream Bar occasionally can make one happy, consuming it in moderation is essential to maintain a healthy lifestyle. Moreover, it's necessary to consider the treat's ingredients, calorie content, sugar and fat content, and allergens before consuming it. Reading the nutrition label can help make informed choices and enjoy the treat without compromising health.