If you're looking to indulge in a rich and creamy milkshake, you might want to consider a 1 serving (888 ml) Chocolate Triple Thick Shake, which is equivalent to 32oz. However, it's important to be mindful of the calorie count, which is a staggering 1160 calories per serving.
In terms of nutritional information, this milkshake contains a high percentage of fat and sugar, among other components, which can affect your diet and health.
In this article, we'll explore the nutritional value of a Chocolate Triple Thick Shake and its impact on your overall health. We'll also provide some tips on how to balance your calorie intake if you choose to indulge in this tasty treat.
Calories in a single serving
As previously mentioned, a single serving of Chocolate Triple Thick Shake contains 1160 calories which is more than half of the total daily recommended caloric intake of an average adult. Consuming this milkshake in moderation is important to maintain a balanced diet and healthy lifestyle.
Total fat content
The Chocolate Triple Thick Shake contains a significant amount of total fat, with 54 grams per serving. This represents approximately 83% of the daily recommended intake for an average adult. Therefore, it's important to be mindful of your fat intake when consuming this milkshake.
Sugar content
The sugar content of a Chocolate Triple Thick Shake is high, with 144 grams per serving. This represents more than double the daily recommended intake for an average adult. Therefore, it's crucial to limit your sugar intake and consume this shake in moderation.
Protein content
Although the Chocolate Triple Thick Shake contains a significant amount of calories, the protein content is relatively low at 20 grams per serving. However, it still provides some nutritional value and can be consumed in moderation as part of a balanced diet.
Carbohydrate content
The carbohydrate content of a Chocolate Triple Thick Shake is high at 177 grams per serving, which represents more than half of the recommended daily intake for an average adult. It's important to keep in mind the amount of carbohydrates you consume daily to maintain a healthy diet.
Calcium content
A Chocolate Triple Thick Shake provides a considerable amount of calcium, with 1000mg per serving which represents 77% of the daily recommended intake for an average adult. Calcium is a vital nutrient for healthy bones and teeth, making this milkshake a good source of calcium.
Iron content
The Iron content of a Chocolate Triple Thick Shake is low at 2.8mg per serving, representing 15% of the recommended daily intake for an average adult. While it's not a significant source of Iron, it can still contribute to your overall Iron intake.
Sodium content
The sodium content of a Chocolate Triple Thick Shake is high at 740mg per serving, representing 32% of the daily recommended intake for an average adult. Consuming too much sodium can lead to high blood pressure and other health problems, so it is important to be mindful of your sodium intake when consuming this milkshake.
Cholesterol content
A Chocolate Triple Thick Shake contains a significant amount of cholesterol, with 215mg per serving, representing 72% of the daily recommended intake for an average adult. Consuming too much cholesterol can lead to heart disease and other health problems, so it's important to monitor your intake and consume this shake in moderation.
Vitamin C content
The Vitamin C content of a Chocolate Triple Thick Shake is low at less than 1mg per serving. Although it's not a significant source of Vitamin C, it's still important to incorporate other foods rich in this essential nutrient in your diet to maintain robust health.
Indulging in a Chocolate Triple Thick Shake can be a treat on occasion, and it's essential to remember to consume it in moderation to achieve a balance of calories and nutritional intake.
5 Frequently Asked Questions about Chocolate Triple Thick Shake
1. How many calories are in a 32 oz Chocolate Triple Thick Shake?
The Chocolate Triple Thick Shake contains 1160 calories per serving (888 ml).
2. What is the serving size for a Chocolate Triple Thick Shake?
A serving of Chocolate Triple Thick Shake is 32 oz or 888 ml.
3. What are the ingredients in a Chocolate Triple Thick Shake?
The ingredients in a Chocolate Triple Thick Shake include milk, sugar, cream, whey protein concentrate, high fructose corn syrup, cocoa powder processed with alkali, guar gum, carrageenan, natural and artificial flavor, and vitamin A palmitate.
4. Can I customize my Chocolate Triple Thick Shake?
Yes, you can customize your Chocolate Triple Thick Shake. You can add toppings such as whipped cream or drizzle chocolate syrup on top to enhance the flavor.
5. Is the Chocolate Triple Thick Shake suitable for vegetarians?
The Chocolate Triple Thick Shake is not suitable for vegetarians as it contains ingredients derived from animal sources such as milk, cream, and whey protein concentrate. However, some franchises offer vegetarian options in their menu.