Are you craving a tasty, filling meal that won't break the calorie bank? Look no further than 4 oz (112 g) Boneless Pork Shoulder Roast with BBQ Seasoning! Clocking in at just 150 calories per serving, this savory dish is the perfect pick for lunch, dinner, or anytime in between.

But that's not all- this pork roast also packs a punch when it comes to nutrition. With high levels of protein and heart-healthy fats, it can help you stay full and energized throughout the day. Plus, the BBQ seasoning adds a zesty kick that's sure to satisfy your taste buds.

In this article, we'll dive into everything you need to know about 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning- from preparation tips to nutritional benefits and more. Let's get started!

The Caloric Value of 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning

As mentioned before, one serving (4 oz or 112 g) of Boneless Pork Shoulder Roast with BBQ Seasoning contains just 150 calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. However, it's worth noting that the exact calorie count may vary slightly depending on the specific ingredients and cooking method used. Be sure to check the nutrition information on the packaging or consult a recipe for more accurate data.

How to Cook 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning

Cooking a boneless pork shoulder roast with BBQ seasoning is easier than you might think. Here are the basic steps to follow: 1. Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius). 2. Rub your pork roast with your desired amount of BBQ seasoning, being sure to coat it evenly. You can make your own seasoning blend or use a store-bought version.

What are the Nutritional Benefits of 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning?

In addition to its low calorie count, 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning has several nutritional benefits to offer. Here are some of the key nutrients and their associated health benefits: - Protein: Pork is a great source of protein, which is essential for building and repairing muscles and other tissues in the body. It can also help you feel full and satisfied after eating, reducing the risk of overeating or snacking on junk food. - Vitamin B12: This vitamin is important for nerve function, DNA synthesis, and red blood cell production. Pork is one of the best dietary sources of vitamin B12, making it an important part of a balanced diet.

Where to Buy Boneless Pork Shoulder Roast with BBQ Seasoning?

If you're ready to try out this delicious dish for yourself, you may be wondering where to find boneless pork shoulder roast with BBQ seasoning. Here are some options to consider: - Grocery stores: Many supermarkets carry pre-seasoned or plain boneless pork shoulder roast in the meat section. - Butchers: Local butcher shops may have a wider selection of pork cuts and seasonings to choose from, and can often provide expert advice on cooking and preparation.

What are the Alternative Ways to Season Boneless Pork Shoulder Roast?

While BBQ seasoning is a classic and delicious choice for pork shoulder roast, there are plenty of other seasoning options to consider as well. Here are some ideas to get you started: - Garlic and herb: Combine minced garlic, dried basil, dried thyme, and olive oil for a savory herb rub. - Smoky paprika: Mix smoked paprika, cumin, and chili powder for a spicy, smoky flavor.

Is 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning Good for Weight Loss?

While there's no one-size-fits-all answer to this question, boneless pork shoulder roast with BBQ seasoning can certainly be part of a healthy weight loss diet when consumed in moderation. As we've seen, a single serving of this dish contains only 150 calories, making it a filling and satisfying meal option that won't sabotage your calorie goals. However, it's important to keep in mind that weight loss depends on many factors, including overall calorie intake, exercise habits, and personal health goals. Pork roast should be enjoyed as part of a balanced diet that includes plenty of fruits, veggies, whole grains, and lean protein sources. Consult a registered dietitian or healthcare provider for personalized nutrition guidance if you're unsure how to incorporate boneless pork shoulder roast with BBQ seasoning into your weight loss plan.

Possible Side Dishes That Go with 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning

To make your 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning meal even more delicious and nutritious, be sure to serve it with some tasty and healthy side dishes. Here are some ideas to consider: - Roasted vegetables: Try a mix of carrots, broccoli, and sweet potatoes seasoned with salt, pepper, and olive oil. - Salad: Toss together a simple green salad with mixed greens, cherry tomatoes, and cucumbers, topped with a light vinaigrette.

How to Store Your 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning Properly?

If you have leftover pork roast after cooking, it's important to store it properly to maintain its flavor and freshness. Here are some tips on how to store boneless pork shoulder roast with BBQ seasoning: - Refrigerate: Allow the pork roast to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil. Place it in an airtight container and refrigerate for up to 3-4 days. - Freeze: If you won't be eating the pork roast within a few days, you can also freeze it for later use. Wrap it in plastic wrap, then place it in an airtight freezer bag or container. It will keep for up to 3-4 months in the freezer.

Can You Freeze Your 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning?

As mentioned before, boneless pork shoulder roast with BBQ seasoning can be frozen for later use. Here are some things to keep in mind when freezing this dish: - Use freezer-safe materials: When wrapping or storing the pork roast, be sure to use containers, bags, and materials that are designed for freezer storage. This will help prevent freezer burn and maintain the quality of the meat. - Label and date your packages: To keep track of your inventory and avoid confusion, label your pork roast packages with the date of freezing and any other relevant information.

Frequently Asked Questions about 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning

Here are answers to some common questions about 4 oz Boneless Pork Shoulder Roast with BBQ Seasoning: - Q: Can I cook this dish on a grill instead of in the oven? A: Yes! Simply preheat your grill to medium-high heat and cook the pork roast for approximately 30-35 minutes, turning occasionally, until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). - Q: Can I substitute other cuts of pork for this recipe? A: Absolutely. Boneless pork loin, tenderloin, or chops are all great options.