Looking for a delicious breakfast option that won't break the calorie bank? Look no further than the 1 package (36 g) Maple Flavored Breakfast Patty, which packs in just 80 calories per serving. But just how nutritious is this tasty little patty? Let's take a closer look.

One Maple Flavored Breakfast Patty contains 7 grams of fat, 2 grams of carbohydrates, and 5 grams of protein. There is also 1 gram of sugar in each patty, along with 25 milligrams of cholesterol.

Whether you're trying to lose weight, build muscle, or just eat a healthy breakfast, the Maple Flavored Breakfast Patty is a convenient and tasty option to add to your diet. Let's explore its nutritional content in more detail, and learn how you can incorporate it into your daily routine for maximum health benefits.

Calories in Maple Flavored Breakfast Patty

As we mentioned earlier, each Maple Flavored Breakfast Patty contains just 80 calories, making it a great choice for anyone who is watching their calorie intake. In fact, if you pair the patty with some fresh fruit or a whole-grain English muffin, you'll have a balanced breakfast that will keep you feeling full and satisfied all morning long.

Fat Content in Maple Flavored Breakfast Patty

While the Maple Flavored Breakfast Patty does contain a bit of fat - 7 grams per serving, to be exact - it's important to remember that not all fats are created equal. This patty contains 2.5 grams of saturated fat, which is the type of fat that can raise your cholesterol levels and contribute to heart disease. However, the patty also contains 3 grams of monounsaturated fat and 1 gram of polyunsaturated fat, which are the healthy fats that can actually benefit your heart health and improve your cholesterol levels. So, as long as you're eating the patty in moderation as part of a balanced diet, there's no need to worry about its fat content.

Carbs in Maple Flavored Breakfast Patty

At just 2 grams of carbohydrates per serving, the Maple Flavored Breakfast Patty is a great option for anyone who is watching their carb intake. If you're following a low-carb diet or just trying to cut back on your overall carb consumption, you can enjoy the patty as part of a breakfast bowl, salad, or wrap with lots of non-starchy veggies.

Protein Content in Maple Flavored Breakfast Patty

Looking to add more protein to your diet? Each Maple Flavored Breakfast Patty contains 5 grams of protein. While this may not seem like much, it's a decent amount for a single serving of a breakfast food. You can boost the protein content of your breakfast even further by pairing the patty with a side of egg whites, Greek yogurt, or nut butter.

Sugar in Maple Flavored Breakfast Patty

Like many packaged breakfast foods, the Maple Flavored Breakfast Patty does contain a bit of added sugar - 1 gram per serving. While this is a small amount, it's still important to be mindful of your overall sugar intake. To keep your breakfast as healthy as possible, pair the patty with fresh berries or a drizzle of natural nut butter instead of sugar-laden syrup or jam.

Cholesterol in Maple Flavored Breakfast Patty

Each Maple Flavored Breakfast Patty contains 25 milligrams of cholesterol, which is about 8% of the recommended daily intake for most adults. While this amount of cholesterol isn't necessarily harmful for healthy adults, it's still a good idea to be mindful of your cholesterol intake if you have high blood pressure or other heart health concerns. To keep your cholesterol levels in check, pair the patty with lots of non-starchy veggies and whole grains.

Vitamin C Content in Maple Flavored Breakfast Patty

Unfortunately, the Maple Flavored Breakfast Patty doesn't contain a significant amount of vitamin C. If you're looking to boost your vitamin C intake, try pairing the patty with some orange wedges or a side of berries.

Calcium Content in Maple Flavored Breakfast Patty

Like vitamin C, the Maple Flavored Breakfast Patty doesn't contain a significant amount of calcium. If you're looking to boost your calcium intake, try pairing the patty with a side of low-fat milk, yogurt, or cheese.

Iron Content in Maple Flavored Breakfast Patty

The Maple Flavored Breakfast Patty contains a small amount of iron - about 4% of the recommended daily intake for most adults. While this isn't a huge amount, it can still be helpful for anyone who is looking to boost their iron levels. To maximize the iron content of your breakfast, pair the patty with some spinach, kale, or other iron-rich greens.

How to Incorporate Maple Flavored Breakfast Patty into Your Diet

Now that you know all about the nutritional content of the Maple Flavored Breakfast Patty, it's time to start thinking about how you can incorporate it into your daily routine. Here are a few ideas to get you started:

• Pair the patty with a whole-grain English muffin and some fresh berries for a balanced and satisfying breakfast.
• Chop up the patty and use it as a tasty protein source in a breakfast burrito or omelette.
• Top the patty with some fresh avocado or salsa for a south-of-the-border spin on breakfast.
• Pack the patty along with some cut-up veggies and hummus for a healthy and portable breakfast-on-the-go.