Calories in 1 Serving Roasted Apple Cranberry Orzo?

1 Serving Roasted Apple Cranberry Orzo is 45 calories.

Looking for a delicious and healthy side dish to add to your meals? Look no further than this Roasted Apple Cranberry Orzo! At only 45 calories per serving, it's a low calorie option that is easy to prepare in just a few minutes.

Plus, this orzo is loaded with antioxidants and fiber, making it a perfect addition to your holiday table or any meal. It's also gluten-free and vegan-friendly, so everyone can enjoy its sweet and savory flavors in every bite.

In this article, we'll explore just how easy it is to prepare this dish and why it's a crowd-pleaser at potlucks and gatherings. Plus, we'll give you some great ideas for pairing it with chicken or pork dishes and using it for meal prep and leftovers.

1 Serving Roasted Apple Cranberry Orzo

A delicious and healthy side dish

This Roasted Apple Cranberry Orzo is not only healthy, but it's also incredibly delicious. The roasted apples and cranberries give it a sweet and savory flavor that is sure to please everyone at the table. Plus, with only 45 calories per serving, it's a guilt-free option that you can feel good about indulging in. It's also loaded with antioxidants and fiber, making it a great choice for a side dish.

A low calorie option for your meals

At only 45 calories per serving, this Roasted Apple Cranberry Orzo is a great low calorie option for any meal. Whether you're watching your weight or just trying to eat healthier, this dish is a great choice. Plus, with the added fiber and antioxidants from the orzo, it's a satisfying and filling option that will keep you full for longer. So you can enjoy your meal without worrying about going over your calorie limit.

Easy to prepare in a few minutes

One of the best things about this Roasted Apple Cranberry Orzo is how easy it is to prepare. In just a few minutes, you can have a delicious and healthy side dish ready to go. All you need is some orzo, apples, cranberries, olive oil, and a few other simple ingredients. Then just roast everything in the oven and toss together for a dish that looks and tastes amazing.

A perfect addition to your holiday table

If you're looking for a new side dish to add to your holiday table, this Roasted Apple Cranberry Orzo is a great choice. It's festive, flavorful, and adds a pop of color to any plate. Plus, it's easy to make in large batches and serves a crowd. So you can spend less time in the kitchen and more time enjoying the company of your loved ones.

Gluten-free and vegan-friendly

If you or someone you know has dietary restrictions, you'll be happy to know that this Roasted Apple Cranberry Orzo is both gluten-free and vegan-friendly. It's made with only whole food, plant-based ingredients, so it's safe for anyone to eat. And the best part? It's still incredibly delicious!

Sweet and savory flavors in every bite

One of the things that makes this Roasted Apple Cranberry Orzo so special is its sweet and savory flavor profile. The roasted apples, cranberries, and onions give it a hint of sweetness, while the orzo and spices provide a savory balance. It's a combination of flavors that is sure to satisfy your taste buds and leave you wanting more.

Pairs well with chicken or pork dishes

While this Roasted Apple Cranberry Orzo is delicious on its own, it's also a great side dish to pair with chicken or pork dishes. The sweetness of the roasted apples and cranberries pairs perfectly with savory meats, creating a flavor profile that is both comforting and satisfying.

Great for meal prep and leftovers

If you're someone who likes to meal prep or has leftovers often, you'll be happy to know that this Roasted Apple Cranberry Orzo is a great option. It stores well in the fridge or freezer and can be reheated easily in the oven or microwave. Plus, it's a filling and satisfying option that will keep you full between meals.

Loaded with antioxidants and fiber

This Roasted Apple Cranberry Orzo is not only delicious, it's also loaded with antioxidants and fiber. Antioxidants help protect your body from damage caused by free radicals, while fiber helps keep your digestive system healthy and functioning properly.

A crowd-pleaser at potlucks and gatherings

If you're looking for a dish to bring to your next potluck or gathering, this Roasted Apple Cranberry Orzo is a great choice. It's a unique dish that is sure to stand out on the buffet table, and its sweet and savory flavor profile is sure to please everyone's taste buds. Plus, it's easy to make in large batches and serves a crowd.

5 FAQs about Roasted Apple Cranberry Orzo

1. What is Roasted Apple Cranberry Orzo?

Roasted Apple Cranberry Orzo is a type of pasta dish that includes orzo pasta, roasted apples, fresh cranberries, and a variety of seasonings and spices. It typically has a sweet and savory flavor profile.

2. How many calories are in one serving of Roasted Apple Cranberry Orzo?

One serving of Roasted Apple Cranberry Orzo contains approximately 45 calories.

3. What are some nutritional benefits of Roasted Apple Cranberry Orzo?

Roasted Apple Cranberry Orzo is a good source of dietary fiber and carbohydrates. It also contains vitamins and minerals such as vitamin C, iron, and magnesium, due to the presence of fresh cranberries and roasted apples.

4. Can Roasted Apple Cranberry Orzo be made with gluten-free pasta?

Yes, Roasted Apple Cranberry Orzo can be made with gluten-free pasta if desired. Simply substitute gluten-free orzo pasta for regular orzo pasta in the recipe.

5. Is Roasted Apple Cranberry Orzo a vegetarian-friendly dish?

Roasted Apple Cranberry Orzo can be made vegetarian-friendly by using vegetable broth instead of chicken broth in the recipe. However, some variations of the dish may include cheese or other animal products, so be sure to check the specific recipe components before preparing.

Nutritional Values of 1 Serving Roasted Apple Cranberry Orzo

UnitValue
Calories (kcal)45 kcal
Fat (g)1 g
Carbs (g)9 g
Protein (g)1 g

Calorie breakdown: 9% fat, 82% carbs, 9% protein

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