You may be wondering about the nutritional value of a 1/2 small baked or fried coated chicken breast with skin, where the skin and coating are not eaten. The answer is 138 calories. This article will provide you with information so that you can make informed decisions about what you choose to eat.

In addition to the calorie count, a 1/2 small baked or fried coated chicken breast with skin contains a significant amount of protein, some fat, and cholesterol. However, it is also low in carbohydrates and sodium.

This article will explore the vitamins and minerals found in a small baked or fried coated chicken breast with skin, provide a nutrition profile, suggest ways to customize the dish to make it healthier, and discuss the health benefits of consuming this dish.

Calories in a Small Baked or Fried Coated Chicken Breast with Skin

As previously stated, a 1/2 small baked or fried coated chicken breast with skin contains 138 calories.

Amount of Protein in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin contains approximately 18-20 grams of protein, making it an excellent source of this essential nutrient.

Fat Content in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin contains approximately 4-5 grams of fat, with a small amount of saturated fat. It is best to remove the skin to reduce the fat content.

Cholesterol in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin contains approximately 50-60 milligrams of cholesterol, with much of it found in the skin. It is best to remove the skin to reduce the cholesterol content.

Carbohydrates in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin contains approximately 1-2 grams of carbohydrates, making it a good option for those on a low-carbohydrate diet.

Sodium Content in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin contains approximately 300-400 milligrams of sodium, depending on the preparation method. This is relatively low compared to many other dishes, but it is still important to be mindful of your overall sodium intake.

Vitamins and Minerals Found in a Small Baked or Fried Coated Chicken Breast with Skin

A 1/2 small baked or fried coated chicken breast with skin is a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.

Nutrition Profile of a Small Baked or Fried Coated Chicken Breast with Skin

Based on the nutritional information provided above, a 1/2 small baked or fried coated chicken breast with skin can be a healthy option when consumed in moderation and prepared in a healthy manner.

Ways to Customize Small Baked or Fried Coated Chicken Breast with Skin to Make it Healthier

To make a small baked or fried coated chicken breast with skin even healthier, consider removing the skin before cooking or choosing a healthier coating option, such as whole wheat breadcrumbs. You can also bake the chicken instead of frying it to reduce the fat content. Adding herbs and spices instead of salt can decrease the sodium content and boost the flavor. Additionally, serving the chicken with a side of vegetables can add fiber, vitamins, and minerals to your meal.

Health Benefits of Consuming Small Baked or Fried Coated Chicken Breast with Skin

A small baked or fried coated chicken breast with skin can provide several health benefits, such as promoting muscle growth, aiding in weight loss, and supporting a healthy immune system. It is also a good source of niacin, which supports healthy digestion, and vitamin B6, which is important for brain function and the nervous system.