Calories in 1 cup (49 g) Special K Gluten Free?

1 cup (49 g) Special K Gluten Free is 180 calories.

If you're looking for a healthy and low calorie breakfast option, 1 cup (49 g) of Special K Gluten Free is a great choice. With only 180 calories, it's a satisfying meal that won't break the calorie bank.

In addition to being low in calories, Special K Gluten Free is also a good source of protein and fiber. It's made with whole grain brown rice and is certified gluten-free, making it a safe option for those with dietary restrictions.

Whether you're looking to manage your weight or simply want a tasty and healthy breakfast choice, Special K Gluten Free is a great way to start your day.

1 cup (49 g) Special K Gluten Free

Healthy gluten-free cereal option

Special K Gluten Free is a healthy option for anyone looking for a gluten-free cereal that's low in calories and high in nutrients. It's made with wholesome ingredients that will keep you feeling full and satisfied throughout the morning.

Low calorie gluten-free breakfast option

With only 180 calories per serving, Special K Gluten Free is a great way to start your day without consuming too many calories. It's a filling meal that will keep you satisfied until your next meal or snack.

Easy way to control your calorie intake

If you're trying to manage your weight or simply want to maintain a healthy lifestyle, Special K Gluten Free is an easy way to control your calorie intake. By having a bowl of this cereal for breakfast, you'll be setting yourself up for a day of healthy eating.

Gluten-free cereal for people with dietary restrictions

If you have celiac disease or an intolerance to gluten, finding safe and delicious food options can be a challenge. Special K Gluten Free is a certified gluten-free cereal that you can enjoy without worry. It's made with whole grain brown rice and is a nutritious way to start your day.

Gluten-free breakfast cereal that satisfies your cravings

Just because you're eating healthy doesn't mean you can't satisfy your cravings. Special K Gluten Free is a delicious cereal that will leave you feeling satisfied and full. It's the perfect way to indulge in a sweet breakfast without the guilt.

Great way to start your day with a low calorie intake

Starting your day with a low calorie meal is a great way to set yourself up for success. Special K Gluten Free is a filling and nutritious option that won't weigh you down. By eating a healthy breakfast, you'll be more likely to make healthy choices throughout the day.

Gluten-free cereal that doesn't compromise on taste

One common misconception about gluten-free foods is that they don't taste as good as their gluten-containing counterparts. Special K Gluten Free is a delicious cereal that doesn't compromise on taste or texture. It's a great choice for anyone who wants to enjoy a gluten-free breakfast without sacrificing flavor.

Gluten-free cereal that supports weight management

Eating a low calorie breakfast like Special K Gluten Free can help support weight management. By starting your day with a nutritious and filling meal, you'll be less likely to overeat later in the day. Additionally, the protein and fiber in this cereal will keep you feeling full and satisfied for longer.

A cereal that works for different dietary needs

Whether you're gluten-free, vegetarian, or simply looking for a healthy breakfast option, Special K Gluten Free is a cereal that works for a variety of dietary needs. It's a great way to get essential nutrients like fiber and protein without consuming too many calories.

Gluten-free cereal that boosts your energy

Special K Gluten Free is a nutritious cereal that can give you the energy boost you need to start your day. The combination of protein, fiber, and whole grains provides sustained energy throughout the morning. It's a great choice for anyone who wants to feel their best all day long.

Good nutrition will prevent 95 percent of all disease.

Frequently Asked Questions about Special K Gluten Free Cereal

1. What is Special K Gluten Free Cereal made of?

Special K Gluten Free Cereal is made of rice, sugar, salt, and corn.

2. Who can eat Special K Gluten Free Cereal?

Anyone who wants to avoid gluten can eat Special K Gluten Free Cereal, including people with celiac disease, gluten sensitivity, or wheat allergies.

3. How many calories are in one cup of Special K Gluten Free Cereal?

One cup (49g) of Special K Gluten Free Cereal contains 180 calories.

4. Is Special K Gluten Free Cereal healthy?

Special K Gluten Free Cereal is a good source of vitamins and minerals, but like all cereals, it is best consumed in moderation as part of a balanced diet.

5. Can Special K Gluten Free Cereal be eaten as a snack?

Yes, Special K Gluten Free Cereal can be eaten as a snack or as part of a meal. It can be enjoyed with milk or as a dry snack.

Nutritional Values of 1 cup (49 g) Special K Gluten Free

UnitValue
Calories (kcal)180 kcal
Fat (g)1 g
Carbs (g)42 g
Protein (g)3 g

Calorie breakdown: 5% fat, 89% carbs, 6% protein

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