If you're looking for a tasty breakfast option that won't weigh you down, consider trying the Ham & Cheese Scramble. This filling meal only contains 210 calories per serving, making it a great choice for those watching their calorie intake.

What's more, the Ham & Cheese Scramble is packed with essential nutrients to help you fuel your day. It provides a healthy balance of macronutrients and micronutrients to keep you feeling satisfied and energized.

In this article, we'll dive into the nutritional benefits of the Ham & Cheese Scramble and discuss how it can support your health and wellness goals.

Calories in Ham & Cheese Scramble

As mentioned, one tray of Ham & Cheese Scramble contains 210 calories. To put that into perspective, it's roughly the same amount of calories as a small bag of potato chips or a medium-sized banana. If you're looking to maintain or lose weight, the Ham & Cheese Scramble can be a great option to help you stay on track with your calorie goals.

Macronutrients in Ham & Cheese Scramble

In addition to its low calorie count, the Ham & Cheese Scramble is also a good source of essential macronutrients. Each serving contains 18 grams of protein, 10 grams of fat, and 12 grams of carbohydrates. The protein in the meal comes from eggs and ham, while the fat and carbs mainly come from the cheese and ham. Protein is essential for building and repairing muscle tissue, while fat and carbohydrates provide your body with energy. By providing all three of these macronutrients in a balanced way, the Ham & Cheese Scramble is a great choice for those looking to support their overall health and wellness.

Micronutrients in Ham & Cheese Scramble

In addition to its macronutrient content, the Ham & Cheese Scramble also provides a variety of micronutrients to support your health. It contains calcium and phosphorus from the cheese, as well as vitamins B12 and D from the eggs and ham. Calcium and phosphorus are essential for maintaining healthy bones and teeth, while vitamins B12 and D support important bodily functions such as energy metabolism and immune system function.

Benefits of Ham & Cheese Scramble

There are many benefits to incorporating the Ham & Cheese Scramble into your diet. For one, it's a convenient and portable meal that can be easily prepared in minutes. It's also a great source of protein and essential nutrients to help you stay energized and focused throughout the day. Whether you're looking to maintain or lose weight, build muscle, or simply nourish your body with healthy foods, the Ham & Cheese Scramble can be a great addition to your diet.

Ingredients in Ham & Cheese Scramble

The Ham & Cheese Scramble is made with a simple but delicious blend of ingredients. These include eggs, ham, cheese, and seasoning to taste. The eggs provide a good source of protein and healthy fats, while the ham and cheese add flavor and additional nutrients.

Preparation of Ham & Cheese Scramble

Preparing the Ham & Cheese Scramble is quick and easy. Simply heat a non-stick skillet over medium heat and add the ham. Cook for 2-3 minutes until slightly browned, then add the eggs and cook until scrambled. Sprinkle with cheese and your favorite seasonings, and enjoy!

Serving Suggestions for Ham & Cheese Scramble

The Ham & Cheese Scramble is a versatile meal that can be enjoyed on its own or paired with other foods for a complete breakfast. Try serving it with whole-grain toast and fresh fruit for added fiber and vitamins, or with a side of roasted vegetables for a boost of antioxidants and flavor.

Ham & Cheese Scramble vs other breakfast options

Compared to other common breakfast options, the Ham & Cheese Scramble stacks up quite favorably in terms of nutrition and calorie content. For example, a typical fast-food breakfast sandwich can contain upwards of 400-500 calories and high amounts of sodium and saturated fat. A bowl of sugary cereal can also be a poor choice, as it lacks protein and healthy fats to keep you full and energized. By choosing the Ham & Cheese Scramble instead, you can enjoy a satisfying and nutritious breakfast without compromising your health goals.

Ham & Cheese Scramble for weight loss

If you're looking to lose weight, the Ham & Cheese Scramble can be a great meal to incorporate into your diet. Its low calorie count and high protein content make it a filling and satisfying option that can keep you full for hours while supporting your weight loss goals. Also, the eggs in the meal provide choline, which is shown to support weight loss and reduce inflammation.

Ham & Cheese Scramble for muscle gain

The Ham & Cheese Scramble can also be a great meal for those looking to build muscle and support their fitness goals. Its high protein and healthy fat content can help support muscle growth and repair, while the carbohydrates provide energy for workouts and recovery. Additionally, the micronutrients in the meal, such as B vitamins and phosphorus, can support overall muscle health and function.