If you're a fan of cheesy, spicy pizza and you're looking for a quick and easy dinner option, you might want to try a 1/6 piece of chicken enchilada pizza. This delicious dish packs a hefty 380 calories, making it a satisfying meal that will keep you going for hours.

However, before you indulge in this savory treat, you should know a little more about its nutritional content. A 1/6 piece of chicken enchilada pizza contains a good amount of fat, cholesterol, and sodium, while also providing some dietary fiber and protein. Read on to learn more about these crucial nutrients.

In this article, we'll explore some practical tips and strategies for enjoying chicken enchilada pizza in moderation, whether you're trying to watch your weight, manage your blood pressure or cholesterol levels, or simply make healthier food choices.

Calories in a 1/6 Piece of Chicken Enchilada Pizza

As mentioned earlier, a 1/6 piece of chicken enchilada pizza contains 380 calories. This number may not seem too high at first glance, but keep in mind that one serving of this pizza provides only a small fraction of your daily energy needs. If you're trying to maintain or lose weight, it's important to pay attention to your calorie intake from all sources, including pizza. To put things in perspective, a typical adult needs between 2000 and 2500 calories per day, depending on their age, gender, and activity level. Eating a 1/6 piece of chicken enchilada pizza may not be problematic if you're also consuming plenty of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. However, if you eat pizza often or in large portions, you could potentially exceed your calorie needs and gain weight over time.

Calories from Fat in a 1/6 Piece of Chicken Enchilada Pizza

Out of the 380 calories in a 1/6 piece of chicken enchilada pizza, about 162 come from fat. This means that almost half of the energy you get from this pizza comes from its fat content. While some fats are essential for good health, others can contribute to inflammation, heart disease, and other health problems if consumed in excess. The type and amount of fat in your diet matter more than the total number of calories from fat. In general, you should aim to get most of your fat from sources such as nuts, seeds, avocado, fatty fish, and olive oil, while limiting your intake of saturated and trans fats found in fried foods, baked goods, and some animal products. One way to reduce your fat intake from pizza is to choose a thin crust or opt for vegetable toppings instead of meat.

Total Fat in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 18 grams of total fat, including 7 grams of saturated fat and 0.5 grams of trans fat. This amount of fat represents about 28% of the recommended daily value (DV) for a 2000-calorie diet. While some people may need more or less fat in their diet depending on their individual needs and goals, most health authorities suggest keeping your total fat intake to no more than 25-35% of your daily calories. Saturated fat and trans fat are the two types of fat that you should limit the most due to their negative impact on heart health. Saturated fat raises your LDL (bad) cholesterol levels, while trans fat lowers your HDL (good) cholesterol and increases your LDL levels. The American Heart Association recommends consuming less than 13 grams of saturated fat and avoiding trans fat altogether if possible.

Saturated Fat in a 1/6 Piece of Chicken Enchilada Pizza

As mentioned earlier, a 1/6 piece of chicken enchilada pizza contains 7 grams of saturated fat out of its total 18 grams of fat. This amount of saturated fat represents about 35% of the recommended daily limit for a 2000-calorie diet, which is 20 grams per day. If you're at risk of heart disease or have high cholesterol levels, you may need to limit your saturated fat intake even more. To reduce your intake of saturated fat from pizza or other foods, you can try the following tips: opt for lean meats such as chicken or turkey instead of beef or sausage; choose a veggie pizza with lots of colorful vegetables and herbs for flavor; use low-fat cheese or no cheese at all; and limit your portion sizes.

Trans Fat in a 1/6 Piece of Chicken Enchilada Pizza

While the amount of trans fat in a 1/6 piece of chicken enchilada pizza is relatively small (0.5 grams), it's still important to pay attention to this type of fat due to its harmful effects on health. Trans fat not only raises your LDL cholesterol but also lowers your HDL cholesterol, making it a double threat to heart health. In addition, trans fat has been linked to other health problems such as insulin resistance, inflammation, and infertility. Fortunately, many food companies and restaurants have eliminated or greatly reduced trans fat in their products due to consumer demand and regulatory pressure. However, some foods may still contain partially hydrogenated oils or other sources of trans fat, so it's important to read the labels and ingredient lists carefully. If you're eating out, you can also ask the server or chef if they use any trans fat in their cooking.

Cholesterol in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 35 milligrams of cholesterol, which is about 12% of the recommended daily limit for a 2000-calorie diet. Cholesterol is a type of waxy substance found in animal foods such as meat, dairy, and eggs, and is also produced by your liver. While cholesterol is an important component of cell membranes and hormones, having too much of it in your blood can lead to plaque buildup in your arteries and increase your risk of heart disease. To keep your cholesterol levels in check, it's important to consume a diet that's low in saturated and trans fats and high in fiber, plant-based foods, and monounsaturated and polyunsaturated fats. You can also choose egg whites or plant-based sources of protein instead of meat to lower your cholesterol intake from pizza.

Sodium in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 840 milligrams of sodium, which is about 37% of the recommended daily limit for an adult. Sodium is an essential mineral that helps regulate water balance and nerve and muscle function, but consuming too much of it can lead to high blood pressure, stroke, and other health problems. Pizza is often high in sodium due to its cheese, tomato sauce, and cured meats. To reduce your sodium intake from pizza, you can try the following tips: choose a thin crust instead of a deep dish; use less cheese or choose a lower-sodium cheese such as feta or ricotta; avoid pepperoni, bacon, or sausage toppings; and add extra vegetables and herbs for flavor instead of salt.

Total Carbohydrate in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 35 grams of total carbohydrate, including 2 grams of dietary fiber and 2 grams of sugar. Carbohydrates are a major source of energy for your body and provide important nutrients such as fiber, vitamins, and minerals. However, not all carbohydrates are created equal, and some types can cause a rapid spike in blood sugar followed by a crash. To keep your blood sugar and energy levels stable, it's important to choose carbohydrates that are rich in fiber and complex, such as whole grains, fruits, vegetables, and legumes. You can also balance your pizza intake with a side salad or grilled veggies to add more fiber and nutrients to your meal.

Dietary Fiber in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 2 grams of dietary fiber, which is about 8% of the recommended daily value. Fiber is a type of carbohydrate that your body can't digest, but that's essential for good health. Fiber helps regulate digestion, blood sugar, and cholesterol levels, and also promotes a feeling of fullness and satiety. Most Americans don't consume enough fiber in their diets, which can lead to constipation, weight gain, and other health problems. To increase your fiber intake from pizza, you can try choosing a whole wheat crust instead of a white flour one, adding more veggies for topping, or serving your pizza with a side of crunchy raw veggies such as carrots or celery.

Protein in a 1/6 Piece of Chicken Enchilada Pizza

A 1/6 piece of chicken enchilada pizza contains 16 grams of protein, which is about 32% of the recommended daily value. Protein is a macronutrient that's essential for building and repairing tissues, hormones, enzymes, and other body components. Protein also helps you feel full and satisfied after meals and can prevent muscle loss during weight loss or aging. However, not all protein sources are equally nutritious or sustainable. While meat and dairy are rich in protein, they can also contain saturated fat, hormones, and antibiotics, and contribute to climate change and animal welfare issues. To get the most protein from your pizza and other meals, you can choose plant-based sources such as tofu, tempeh, beans, lentils, nuts, and seeds. You can also experiment with flavor combinations and spices to make your pizza more interesting and satisfying.