If you're looking for a savory and filling snack, a pastry filled with potatoes and peas is a great choice. One cup of this fried pastry contains approximately 348 calories.

But don't let the calorie count deter you from enjoying this tasty treat. Both potatoes and peas are nutritious ingredients that offer a range of health benefits, as we'll explore in this article.

In addition to learning about the health perks of this pastry, we'll share some tips for making it at home, along with some ideas for side dishes that pair well with it.

Calories in a Pastry filled with Potatoes and Peas

As we mentioned earlier, one cup of pastry filled with potatoes and peas contains about 348 calories. This makes it a fairly high-calorie snack, so it's important to enjoy it in moderation if you're watching your caloric intake.

Ingredients in Pastry filled with Potatoes and Peas

The primary ingredients in pastry filled with potatoes and peas are, unsurprisingly, potatoes and peas! But this snack may also contain additional seasonings and spices, as well as flour for the pastry dough and oil for frying.

Health Benefits of Potatoes

Potatoes are a good source of several essential vitamins and minerals, including vitamin C, potassium, and vitamin B6. They are also a good source of dietary fiber, which can help you feel full and satisfied after eating. Plus, potatoes contain antioxidants that may help protect against chronic diseases like cancer and heart disease.

Health Benefits of Peas

Peas are an excellent source of dietary fiber, protein, and several vitamins and minerals. They are particularly high in vitamin K, which is essential for healthy bones and blood clotting. Additionally, peas contain antioxidants that may help reduce inflammation and protect against chronic diseases.

Nutritional Value of Pastry filled with Potatoes and Peas

In addition to providing calories, pastry filled with potatoes and peas also contains some beneficial nutrients. For example, it may offer a small amount of dietary fiber and protein. However, because it is typically fried, it is also high in unhealthy fats and may contribute to heart disease and other health issues if consumed in excess.

Tips and Tricks for Making Pastry filled with Potatoes and Peas

If you want to try making pastry filled with potatoes and peas at home, here are some tips to help you get the best results:

• Use cold, unsalted butter to make the pastry dough.
• Be sure to let the dough chill in the fridge for at least an hour before rolling it out.
• Cook the potatoes and peas until they are tender but not mushy.
• Season the filling generously with salt, pepper, and your favorite spices.
• Use a light hand when filling the pastry so that it doesn't burst or leak during frying.

Alternatives for Pastry filled with Potatoes and Peas

If pastry filled with potatoes and peas isn't quite your thing, there are plenty of other savory snacks you can enjoy instead. For example:

• Samosas filled with vegetables or chicken
• Empanadas filled with meat and vegetables
• Baked egg rolls filled with cabbage, carrots, and mushrooms
• Stuffed mushroom caps

Pastry filled with Potatoes and Peas Recipe

Here's a recipe for pastry filled with potatoes and peas:

• Ingredients:
• 1 lb potatoes, peeled and cubed
• 1 cup frozen peas
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup flour
• 2 tbsp vegetable oil
• 1 package of refrigerated pastry dough
• Instructions:
• Cook the potatoes in a pan of boiling water for 10 minutes. Add the peas to the pan and cook for an additional 2 minutes. Drain.
• In a large pan, heat the oil over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
• Stir in the cumin, coriander, turmeric, salt, and black pepper. Cook for an additional minute.
• Add the potato and pea mixture to the pan and stir to combine. Sprinkle the flour over the top and stir again. Cook for 2-3 minutes, stirring occasionally, until the mixture thickens slightly.
• Preheat the oven to 375°F. Roll out the pastry dough on a floured surface until it is about 1/8 inch thick. Use a biscuit cutter or glass to cut out rounds of dough. Fill each dough round with a spoonful of the potato and pea mixture. Fold the dough over to enclose the filling and crimp the edges with a fork.
• Place the filled pastries on a baking sheet and bake for 15-20 minutes, until golden brown. Serve hot.

Storage of Pastry filled with Potatoes and Peas

If you have leftover pastry filled with potatoes and peas, store it in an airtight container in the fridge for up to 3 days. Reheat it in the oven or microwave before eating.

Side Dish Suggestions for Pastry filled with Potatoes and Peas

Pastry filled with potatoes and peas can be a filling snack on its own, but it also pairs well with a variety of side dishes. Here are a few ideas to get you started:

• Fresh salsa or chutney
• Cucumber salad
• Fruit slices or berries
• Roasted vegetables
• Steamed rice
• Mango lassi or other sweet lassi