Calories in 1 burger (113 g) Aztec Salmon Burger?

1 burger (113 g) Aztec Salmon Burger is 190 calories.

1 burger (113 g) Aztec Salmon Burger is a tasty and healthy burger option, perfect for seafood lovers! This burger contains only 190 calories and is packed with essential nutrients that are beneficial to your health.

This burger is a great source of protein, fats, and carbohydrates. It is also rich in vitamins and minerals such as vitamin B12, vitamin D, selenium, and omega-3 fatty acids, which can help improve brain function, heart health, and overall well-being.

In this article, we'll explore some practical tips and strategies for preparing and serving Aztec Salmon Burger in the most delicious and healthy way.

1 burger (113 g) Aztec Salmon Burger

Calories per 113g burger

Aztec Salmon Burger contains only 190 calories per 113g burger. This makes it a perfect low-calorie option for anyone who is watching their weight or looking to maintain a healthy lifestyle. The calorie content of this burger may vary slightly depending on how it is prepared and cooked. However, the nutritional information provided by the manufacturer is a good indication of the average calorie value for this burger. If you are trying to lose weight or maintain a healthy lifestyle, then Aztec Salmon Burger is a great option for you. Not only is it low in calories, but it is also packed with essential nutrients that can help you achieve your health goals.

Protein content

Aztec Salmon Burger is an excellent source of protein, containing approximately 15g of protein per 113g burger. This is equivalent to about 30% of the recommended daily intake of protein for an adult. Protein is an essential nutrient that is necessary for the growth and repair of tissues in our body. It also helps to build and maintain strong muscles and bones, and can help keep you feeling full and satisfied for longer periods of time. If you are looking to increase your protein intake, then Aztec Salmon Burger is a great option for you. This burger is not only delicious, but it is also a healthy and easy way to add more protein to your diet.

Fat content

Aztec Salmon Burger contains approximately 9g of fat per 113g burger. Most of the fat in this burger comes from healthy omega-3 fatty acids, which can help improve heart health and brain function. It is important to note that not all fats are created equal. While some types of fat can be harmful to your health, others, like omega-3 fatty acids, are essential for maintaining optimal health and wellbeing. If you are looking for a healthy and delicious burger option, then Aztec Salmon Burger is a great choice. With its high-quality protein and healthy fat content, this burger can help keep you feeling full and satisfied, while also providing you with essential nutrients that are beneficial to your health.

Carbohydrate content

Aztec Salmon Burger contains approximately 20g of carbohydrates per 113g burger. Most of these carbohydrates come from the nutritious vegetables and herbs that are used to season and flavor the burger. Carbohydrates are an important source of energy for the body, and they can help you feel full and satisfied after meals. However, it is important to choose carbohydrates that are rich in fiber, vitamins, and minerals, rather than those that are high in sugar or refined flour. Aztec Salmon Burger is a great option for anyone who is looking for a healthy and delicious burger that is low in carbohydrates. With its unique blend of nutritious ingredients, this burger is a great way to enjoy a healthy and satisfying meal without compromising on taste.

Vitamins and minerals

Aztec Salmon Burger is a great source of essential vitamins and minerals that are vital for maintaining optimal health and wellbeing. This burger contains high levels of vitamin B12, vitamin D, and selenium, which are essential for maintaining healthy bones, skin, and teeth. In addition to these vitamins and minerals, Aztec Salmon Burger is also rich in omega-3 fatty acids, which are essential for maintaining heart health and brain function. These essential fatty acids can help reduce inflammation, lower blood pressure, and improve cognitive function. If you are looking for a healthy and delicious burger option, then Aztec Salmon Burger is a great choice. With its high levels of essential vitamins, minerals, and fatty acids, this burger can help keep you feeling healthy, energized, and satisfied.

Health benefits of salmon

Salmon is a highly nutritious fish that is packed with essential nutrients that are beneficial to your health. It is rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals, which can help reduce inflammation, lower blood pressure, and improve cognitive function. In addition to these health benefits, salmon has been shown to improve heart health and reduce the risk of heart disease. It can also help reduce the risk of certain types of cancer and improve overall brain function. By including salmon in your diet, you can enjoy a wide range of health benefits that can improve your overall quality of life. Whether you choose to consume salmon in the form of a burger or another dish, it is a great way to add more essential nutrients to your diet and support optimal health and wellbeing.

Gluten-free option

For those who are gluten intolerant or have celiac disease, finding gluten-free burger options can be a challenge. Fortunately, Aztec Salmon Burger is a great gluten-free option that is both delicious and healthy. This burger is made with gluten-free ingredients, including fresh salmon, herbs, and spices. It is also free from added preservatives and artificial ingredients, making it a great choice for anyone who is looking for a healthy and natural burger option. If you are gluten intolerant or have celiac disease, then Aztec Salmon Burger is a great option for you. Not only is it delicious and satisfying, but it is also made with high-quality ingredients that are safe for your dietary needs.

Suitable for pescatarians

For those who follow a pescatarian diet, finding delicious and satisfying burger options can be a challenge. Fortunately, Aztec Salmon Burger is a great option for pescatarians who are looking for a healthy and delicious burger option. This burger is made with fresh salmon, herbs, and spices, and is free from any meat or animal products. It is also rich in high-quality protein and essential nutrients, making it a great choice for anyone who is looking to maintain a healthy and balanced diet. If you follow a pescatarian diet, then Aztec Salmon Burger is a great option for you. Not only is it nutritious and delicious, but it is also made with wholesome and natural ingredients that are safe and suitable for your dietary needs.

Preparation tips

When it comes to preparing Aztec Salmon Burger, there are many different ways to do so. However, the best way to prepare this burger is to broil or grill it until it is cooked to your desired level of doneness. Before cooking the burger, it is important to make sure it is evenly shaped and not too thick. This will ensure that the burger cooks evenly and is moist and flavorful. To add more flavor to the burger, you can also season it with your favorite herbs and spices, such as garlic, paprika, or cumin. You can also top it with healthy and delicious toppings such as avocado, grilled onions, or a slice of tomato. The possibilities are endless!

Possible side dishes

When it comes to serving Aztec Salmon Burger, there are many side dishes that can complement this delicious and healthy burger. Some great side dishes to consider include sweet potato fries, roasted vegetables, a side salad, or a bowl of hearty soup. You can also pair this burger with a refreshing beverage such as a glass of chilled white wine, a cold beer, or a tall glass of lemonade. With so many options to choose from, serving Aztec Salmon Burger has never been easier or more delicious. Whether you are serving it to family, friends, or guests, this burger is sure to be a crowd-pleaser.

The Aztec Salmon Burger is a delicious and healthy option for seafood lovers, packed with essential nutrients and beneficial for maintaining optimal health and wellbeing.

Frequently Asked Questions About Aztec Salmon Burger

What is an Aztec Salmon Burger?

An Aztec Salmon Burger is a type of burger made with salmon meat and spices commonly found in Aztec cuisine. It is a healthier alternative to traditional beef burgers.

How many calories does an Aztec Salmon Burger have?

An Aztec Salmon Burger weighs 113 g and has 190 calories. This makes it a great option for those who are looking to watch their caloric intake.

Is an Aztec Salmon Burger a good source of protein?

Yes, an Aztec Salmon Burger is a good source of protein. Depending on the recipe, it can contain up to 20 grams of protein per serving.

What spices are commonly used in Aztec Salmon Burger?

Common spices used in Aztec Salmon Burger include cumin, smoked paprika, chili powder, and garlic powder. These spices give the burger a flavorful and spicy taste.

Can I make an Aztec Salmon Burger at home?

Yes, you can make an Aztec Salmon Burger at home. There are many recipes available online that you can try. Making it at home allows you to customize the spices and ingredients to your liking and dietary restrictions.

Nutritional Values of 1 burger (113 g) Aztec Salmon Burger

UnitValue
Calories (kcal)190 kcal
Fat (g)11 g
Carbs (g)5 g
Protein (g)18 g

Calorie breakdown: 52% fat, 10% carbs, 38% protein

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