Calories in 2 tbsp (1 oz) Lemon Basil Vinaigrette?

2 tbsp (1 oz) Lemon Basil Vinaigrette is 100 calories.

Are you looking for a delicious and versatile dressing that won't break the bank? Look no further than 2 tbsp (1 oz) Lemon Basil Vinaigrette. This tangy and flavorful dressing is the perfect addition to any meal and contains just 100 calories per serving.

Not only is this vinaigrette low in calories, but it is also a good source of vitamin C and potassium. Made with all-natural ingredients, including fresh lemon juice and basil, this dressing is sure to become a staple in your kitchen.

In this article, we'll explore 10 different ways to use Lemon Basil Vinaigrette in your cooking. Whether you're looking to dress up your salads, add flavor to your grilled vegetables, or marinate your meats, we've got you covered.

2 tbsp (1 oz) Lemon Basil Vinaigrette

As a Salad Dressing

One of the most obvious uses for Lemon Basil Vinaigrette is as a salad dressing. Simply drizzle it over your favorite greens and enjoy! For a more substantial salad, consider adding some grilled chicken or shrimp. The tangy flavor of the vinaigrette pairs well with the richness of the protein. This dressing is also delicious on grain-based salads, such as quinoa or farro. The lemon and basil flavors complement the nuttiness of these grains perfectly.

Enhancing Pasta Dishes

Give your pasta dishes a flavor boost by tossing them with Lemon Basil Vinaigrette. The bright and acidic flavors of the vinaigrette help cut through the richness of the pasta, making for a more balanced dish. Consider pairing this dressing with lighter pasta dishes, such as pasta primavera or spaghetti with fresh tomatoes and herbs.

Marinating Meats

Lemon Basil Vinaigrette makes an excellent marinade for meats. The acid in the dressing helps tenderize the meat while the lemon and basil add delicious flavor. Try marinating chicken breasts in Lemon Basil Vinaigrette and grilling them for a quick and easy weeknight meal.

Adding Flavor to Grilled Vegetables

Grilled vegetables are a staple of summer cooking, and Lemon Basil Vinaigrette can help take them to the next level. Brush your veggies with the vinaigrette before grilling for added flavor, or toss them with the dressing after grilling for a tangy finish. This dressing pairs especially well with asparagus, zucchini, and bell peppers.

Drizzling over Avocado Toast

For a quick and easy breakfast or snack, try drizzling Lemon Basil Vinaigrette over avocado toast. The tangy vinaigrette pairs perfectly with the creamy avocado, making for a delicious and satisfying bite.

Topping Grilled Fish

Fish and citrus are a classic flavor pairing, and Lemon Basil Vinaigrette is no exception. Top your grilled fish with a spoonful of the vinaigrette for added flavor and acidity. This dressing pairs especially well with white fish, such as tilapia or cod.

Mixing with Quinoa

Quinoa is a great base for a healthy and filling meal, and Lemon Basil Vinaigrette can help take it to the next level. Toss cooked quinoa with the vinaigrette for added flavor and nutrition. Consider adding some chopped veggies, such as cucumber or cherry tomatoes, for extra color and texture.

Dipping Sauce for Chicken Wings

Looking for a new dipping sauce for your chicken wings? Look no further than Lemon Basil Vinaigrette. This tangy dressing pairs perfectly with crispy chicken wings, making for a delicious and easy appetizer.

Stirring into Soup

A spoonful of Lemon Basil Vinaigrette can add a whole new dimension of flavor to your favorite soups. Stir a spoonful of the vinaigrette into your soup right before serving for added tang and freshness. This dressing pairs especially well with vegetable-based soups, such as minestrone or gazpacho.

Spicing up Roasted Potatoes

Roasted potatoes are a classic side dish, but they can sometimes be a bit bland. Solve that problem by tossing your potatoes with Lemon Basil Vinaigrette before roasting. The acidity and flavor of the dressing will take your potatoes to the next level.

5 FAQ About Lemon Basil Vinaigrette

1. What is Lemon Basil Vinaigrette?

Lemon Basil Vinaigrette is a tangy and flavorful dressing made with a blend of lemon juice, olive oil, basil, and other herbs and spices. It is commonly used as a marinade or dressing for salads and vegetables.

2. How many calories are in Lemon Basil Vinaigrette?

There are 100 calories in 2 tablespoons (1 oz) of Lemon Basil Vinaigrette.

3. Is Lemon Basil Vinaigrette healthy?

Lemon Basil Vinaigrette can be a healthy choice, as it is made primarily with fresh ingredients like lemon juice and basil. However, it is important to pay attention to the amount you use, as it is relatively high in calories compared to other dressings.

4. What are some recipes that use Lemon Basil Vinaigrette?

Lemon Basil Vinaigrette can be used in many recipes, including as a marinade for chicken or fish, as a dressing for salads or roasted vegetables, or as a dip for bread or crackers. It is also a great addition to pasta dishes or as a topping for grilled meats.

5. Where can I buy Lemon Basil Vinaigrette?

Lemon Basil Vinaigrette can be found at most grocery stores or online retailers. Alternatively, you can make your own at home with fresh ingredients and a simple recipe.

Nutritional Values of 2 tbsp (1 oz) Lemon Basil Vinaigrette

UnitValue
Calories (kcal)100 kcal
Fat (g)10 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 92% fat, 8% carbs, 0% protein

Similar Calories and Nutritional Values