1/4 Cup Sesame Seed, Hulled contains 210 calories. Sesame Seeds are a great addition to your diet as they are rich in nutrients and antioxidants. They have been used in traditional medicine for centuries to treat a variety of ailments.
Sesame Seeds are a good source of carbs, protein, fiber, and fat. They are also rich in vitamins and minerals such as calcium, iron, and magnesium.
In this article, we'll explore the various benefits of Sesame Seed, Hulled and how you can use them in your diet to improve your health.
Sesame Seed, Hulled Calories
1/4 cup of Sesame Seed, Hulled contains 210 calories. They are a great source of energy and can help you meet your daily calorie requirements. However, it's important to keep portion sizes in mind as excess consumption can lead to weight gain.
Sesame Seed, Hulled Carbs
1/4 cup of Sesame Seed, Hulled contains around 7 grams of carbohydrates. These carbs are in the form of fiber and sugar. Sesame seeds are a good source of dietary fiber which helps regulate digestion and keeps you feeling fuller for longer.
Sesame Seed, Hulled Nutrition
Sesame Seed, Hulled is a highly nutritious food. It's a good source of protein, fiber, and healthy fats. It's also rich in antioxidants and vitamins and minerals such as calcium, iron, and magnesium. The high nutrient content of sesame seeds makes them great for promoting overall health and preventing various diseases.
Sesame Seed, Hulled Benefits
There are many benefits of consuming Sesame Seed, Hulled. These include improved heart health, improved digestion, and lower inflammation. Sesame seeds are also rich in antioxidants that help protect against cellular damage and reduce the risk of chronic diseases like cancer.
Sesame Seed, Hulled Nutrition Facts
Here are some relevant nutrition facts and figures about Sesame Seed, Hulled: 1/4 cup contains 210 calories, 7g carbs, 19g fat, 6g protein, and 4g fiber. It also contains various vitamins and minerals such as iron, calcium, magnesium, and zinc.
Sesame Seed, Hulled Protein
Sesame Seed, Hulled is a good source of plant-based protein. 1/4 cup contains around 6 grams of protein. Protein is essential for building and repairing body tissues and helps keep you feeling full and satisfied after meals.
Sesame Seed, Hulled Fat
Sesame Seed, Hulled is high in healthy fats. 1/4 cup contains around 19 grams of fat, most of which are unsaturated fats. These fats are beneficial for heart health and can help lower cholesterol levels.
Sesame Seed, Hulled Fiber
1/4 cup of Sesame Seed, Hulled contains around 4 grams of fiber. Dietary fiber is important for maintaining healthy digestion and preventing constipation. It also helps regulate blood sugar levels and can help lower cholesterol.
Sesame Seed, Hulled Vitamins and Minerals
Sesame Seed, Hulled is a good source of various vitamins and minerals. 1/4 cup contains around 23% of the daily value of iron, 26% of the daily value of magnesium, and 13% of the daily value of calcium. It also contains other important vitamins and minerals like zinc, phosphorus, and vitamin B6.
Sesame Seed, Hulled Uses
Sesame Seed, Hulled is a versatile ingredient that can be used in a variety of dishes. It's commonly used in Middle Eastern, Mediterranean, and Asian cuisine. Sesame seeds can be used to make tahini, a creamy paste that's used in hummus, sauces, and dressings. They can also be used to top salads, stir-fries, and baked goods.
5 FAQ About Hulled Sesame Seeds
1. What are hulled sesame seeds?
Hulled sesame seeds are the seeds of the sesame plant with the outer husk removed. This process results in a white or cream-colored seed that is commonly used in cooking, baking, and as a garnish for dishes.
2. What are the nutritional benefits of hulled sesame seeds?
Hulled sesame seeds are a good source of protein, fiber, and healthy fats. They also contain important minerals like calcium, iron, and magnesium. Additionally, they are rich in antioxidants and have been shown to have anti-inflammatory properties.
3. How can I incorporate hulled sesame seeds into my diet?
Hulled sesame seeds can be added to a variety of dishes, including salads, stir-fries, and baked goods. They can also be used to make homemade tahini or sprinkled over cooked vegetables, rice, or noodles.
4. Are hulled sesame seeds gluten-free?
Yes, hulled sesame seeds are naturally gluten-free and can be safely consumed by individuals with celiac disease or gluten sensitivity.
5. How many calories are in a quarter cup of hulled sesame seeds?
A quarter cup of hulled sesame seeds contains approximately 210 calories.