Beef brisket is a versatile cut that can be cooked in many different ways, from slow-roasting to barbecuing. In this article, we'll take a look at the nutritional content of 3 oz (85 g) of beef brisket, as well as its health benefits, cooking methods, and serving suggestions.
A 3 oz (85 g) serving of beef brisket contains around 297 calories, 20 grams of fat, and 25 grams of protein. It is a good source of iron, zinc, and vitamin B12.
If you're looking to add more protein and iron to your diet, beef brisket can be a delicious and healthy option.
Calories in 3 oz Beef Brisket
A 3 oz (85 g) serving of beef brisket contains approximately 297 calories. This is around 15% of the daily recommended caloric intake for an average adult.
Protein Content of 3 oz Beef Brisket
Beef brisket is a great source of protein, with a 3 oz (85 g) serving containing around 25 grams of protein. This is equivalent to roughly 50% of the daily recommended protein intake for an average adult.
Fat Content of 3 oz Beef Brisket
Beef brisket contains a high amount of fat, with a 3 oz (85 g) serving containing around 20 grams of fat. However, much of this fat is unsaturated and can be beneficial for heart health when consumed in moderation.
Carbohydrate Content of 3 oz Beef Brisket
Beef brisket is a low-carbohydrate food, with a 3 oz (85 g) serving containing only around 1 gram of carbs. This makes it a good option for those following a low-carb or ketogenic diet.
Vitamins and Minerals in 3 oz Beef Brisket
Beef brisket is a good source of several important vitamins and minerals. A 3 oz (85 g) serving contains around 12% of the daily recommended intake of iron, 8% of the daily recommended intake of zinc, and 36% of the daily recommended intake of vitamin B12.
Health Benefits of Eating Beef Brisket
In addition to its nutritional content, beef brisket can offer several health benefits when consumed as part of a balanced diet. Its high protein and iron content can help support muscle growth and repair, while its fat content can be beneficial for heart health when eaten in moderation. Beef brisket is also a good source of vitamin B12, which is important for maintaining healthy nerve and red blood cells.
Cooking Methods for Beef Brisket
Beef brisket can be cooked in a variety of ways, depending on your preferences and the desired outcome. Some popular methods include slow-roasting, smoking, or braising. It is important to cook beef brisket to the correct temperature to ensure it is safe to eat. A meat thermometer can be used to check that the internal temperature has reached at least 145°F (63°C).
Recipes Using Beef Brisket
There are countless recipes that feature beef brisket as a main ingredient. Some popular options include BBQ beef brisket, beef brisket chili, or beef brisket tacos. Experiment with different spices and flavorings to find a recipe that suits your taste preferences.
Serving Suggestions for Beef Brisket
Beef brisket can be served in many different ways, from sliced on a sandwich to shredded on a salad. Some popular serving suggestions include topping it with BBQ sauce or serving it with a side of roasted vegetables.
Choosing and Storing Beef Brisket
When choosing beef brisket, look for a cut that is well-marbled with fat, as this will help keep it moist during cooking. It is also important to store beef brisket properly to prevent spoilage. Keep it refrigerated at all times and use within 2-4 days of purchase. Alternatively, it can be frozen for up to 6 months.
5 FAQs about 3 oz (85 g) Beef Brisket
1. How many calories are in 3 oz (85 g) of beef brisket?
There are 297 calories in 3 oz (85 g) of beef brisket.
2. Is beef brisket a healthy food option?
Beef brisket can be a healthy food option if it is consumed in moderation as part of a balanced diet. It is a good source of protein but can also be high in fat and calories, depending on the cut and cooking method.
3. What are some ways to cook beef brisket?
Beef brisket can be cooked using various methods including smoking, braising, roasting, and slow-cooking. Some popular dishes made with beef brisket include barbecue beef brisket, corned beef and cabbage, and brisket chili.
4. How can I reduce the calorie content of beef brisket?
One way to reduce the calorie content of beef brisket is to choose leaner cuts and trim off any excess fat before cooking. Another way is to use healthier cooking methods such as grilling or baking instead of frying.
5. Can beef brisket be part of a weight loss diet?
Beef brisket can be part of a weight loss diet if it is consumed in moderation and as part of a balanced diet. However, it is important to monitor portion sizes and opt for leaner cuts of beef brisket to reduce calorie intake.