A 100g toasted multigrain bagel contains 273 calories, making it a popular breakfast option. Whether you're looking for a quick bite to eat in the morning or something that will keep you full throughout the day, this bagel is a great choice.
In addition to being tasty, multigrain bagels are packed with a variety of nutrients. They contain fiber, protein, B vitamins, and minerals like iron and magnesium. All of these nutrients work together to keep you feeling full and energized throughout the day.
In this article, we'll explore the nutritional benefits of multigrain bagels, as well as some healthy serving suggestions and accompaniments.
A 100g toasted multigrain bagel contains: calories: 273 Fat: 2g, Carbohydrates: 53g, Fiber: 5g, Protein: 10g
Ingredients
The ingredients in a 100g toasted multigrain bagel are: Whole wheat flour, water, multigrain mix (wheat, oats, rye, barley, millet, sesame seeds, flax seeds), sugar, yeast, salt, dough improver (wheat flour, enzymes, ascorbic acid) All ingredients are vegan-friendly.
Allergens
The multigrain bagel contains wheat and sesame seeds and is produced on a line that handles nuts, soy, and dairy. It may not be suitable for those with allergies to these ingredients.
Caloric Intake
A 100g toasted multigrain bagel contains 273 calories. Depending on your energy needs, this may be a suitable breakfast option or could be paired with additional foods to create a balanced meal.
Healthy Breakfast Option
Multigrain bagels are a healthy breakfast option that can provide slow-release energy throughout the day. When paired with other healthy foods like avocado, smoked salmon, or eggs, it can make for a filling and nutritious meal. To make your multigrain bagel even healthier, try spreading it with a low-fat cream cheese or hummus instead of butter. This will provide you with extra protein and fiber, helping to keep you fuller for longer.
Suitable for Vegans
The multigrain bagel is suitable for vegans and is made without any animal products or by-products. This makes it a great breakfast option for those following a plant-based diet.
Additional Toppings
There are many different toppings that can be added to a multigrain bagel to make it even tastier. Some popular options include cream cheese, butter, peanut butter, honey, jam, or fresh fruit. For a savory option, try adding some smoked salmon or sliced avocado. These toppings are packed with healthy fats and proteins, making them a filling and nutritious addition to your multigrain bagel.
Bagel Serving Suggestions
A multigrain bagel can be served sliced in half and toasted, or left whole and topped with your favorite spreads and toppings. It can be enjoyed on its own as a quick breakfast option, or served as part of a more elaborate breakfast spread. For a filling and tasty breakfast, try pairing your multigrain bagel with some bacon, eggs, or sausage. You can also add some fresh fruit and a glass of orange juice for a balanced meal.
Bagel Accompaniments
A multigrain bagel can be served with many different accompaniments, depending on your tastes and preferences. Some popular options include cream cheese, jam, honey, nut butter, or fresh fruit. If you're looking for a savory option, try serving your multigrain bagel with some smoked salmon, sliced avocado, or scrambled eggs. These protein-packed accompaniments will keep you feeling full and energized throughout the day.
Bagel vs Other Breakfast Foods
When compared to other breakfast foods like bacon and eggs, a multigrain bagel can be a healthier option. It's lower in saturated fat and cholesterol and provides a range of essential nutrients like fiber and protein. However, it's important to note that a multigrain bagel on its own may not provide enough energy for the day. For a balanced breakfast, try pairing it with some protein-rich foods like eggs, smoked salmon, or nut butter.
A multigrain bagel is a delicious and nutritious breakfast option that can be enjoyed in a variety of ways.
FAQs About a 100 G Toasted Multigrain Bagel
1. How many calories are in a 100 G Toasted Multigrain Bagel?
A 100 G Toasted Multigrain Bagel contains 273 calories.
2. Is a 100 G Toasted Multigrain Bagel a healthy breakfast option?
While a 100 G Toasted Multigrain Bagel does contain some healthy nutrients like fiber and protein, it is also high in calories and carbs. It can be a part of a healthy breakfast, but it's important to balance it out with other nutritious foods.
3. Can a 100 G Toasted Multigrain Bagel be eaten on a gluten-free diet?
No, a 100 G Toasted Multigrain Bagel is not suitable for those on a gluten-free diet because it contains wheat flour and gluten.
4. What are the ingredients in a 100 G Toasted Multigrain Bagel?
Ingredients in a 100 G Toasted Multigrain Bagel may vary depending on the brand or recipe, but typically include whole wheat flour, rye flour, oat bran, sesame seeds, flax seeds, yeast, and salt.
5. How should a 100 G Toasted Multigrain Bagel be stored?
A 100 G Toasted Multigrain Bagel should be stored in an airtight container or plastic bag at room temperature for up to 2-3 days, or in the freezer for up to 3 months.