Calories in 1 container (170 g) Light Fat Free Strawberry Yogurt?

1 container (170 g) Light Fat Free Strawberry Yogurt is 110 calories.

Looking for a low-calorie snack option? Look no further than 1 container (170 g) of Light Fat Free Strawberry Yogurt, which contains only 110 calories. Not only is it a delicious treat, but it also has numerous health benefits.

This yogurt is high in protein, low in fat, and Gluten-Free, making it a great option for Weight Loss and for those following a vegetarian diet. In addition, it is a Convenient Snack that can be enjoyed at any time of the day, whether as a mid-day pick-me-up or as a post-workout snack. Whether you're looking for a tasty snack or a nutritious breakfast option, this yogurt is an excellent choice.

In this article, we'll explore the many benefits of this delicious yogurt, including its protein content, low calorie count, and convenient packaging.

1 container (170 g) Light Fat Free Strawberry Yogurt

Low Calorie Option

This yogurt is a great option for those who are watching their calorie intake or trying to lose weight. With only 110 calories per container, it is a guilt-free snack that can be enjoyed at any time of the day. In addition, the low calorie count makes it an ideal option for those who are looking to maintain a healthy weight or who are trying to reduce their caloric intake. So whether you're watching your calories or just looking for a delicious and healthy snack, this yogurt is a great choice!

Great for Weight Loss

This yogurt is a great option for those who are looking to lose weight or maintain a healthy weight. With its low calorie count and High Protein content, it can help keep you feeling full and satisfied, making it less likely that you'll consume excess calories throughout the day. In addition, the yogurt is low in fat and Gluten-Free, making it a great option for those with dietary restrictions. So if you're looking to shed a few pounds or just maintain a healthy weight, this yogurt is an excellent option to add to your daily diet.

High Protein Content

One of the benefits of this yogurt is its High Protein content. With 14 grams of protein per container, it can help keep you feeling full and satisfied, making it less likely that you'll snack on unhealthy foods throughout the day. Protein is also important for building and repairing muscle tissue, making this yogurt a great option for those who are physically active. So if you're looking to increase your protein intake or maintain a healthy lifestyle, this yogurt is a great choice.

Delicious Flavor

In addition to its numerous health benefits, this yogurt is also delicious! Its sweet, strawberry flavor is sure to satisfy your sweet tooth, while also providing a nutritious boost to your day. And because it's so delicious, you won't even feel like you're making a sacrifice when you choose this yogurt over other, less healthy snacks. So why not indulge in a little bit of sweetness while also getting a nutritious boost? Try this delicious yogurt today!

Gluten-Free

For those with gluten sensitivities, this yogurt is a great option. It is Gluten-Free, making it safe for those with celiac disease or gluten intolerance. In addition, it is also low in fat, which can help reduce inflammation and improve overall health. So if you're looking for a delicious and nutritious snack that won't upset your stomach, this yogurt is an excellent option.

Low Fat

This yogurt is also low in fat, making it a great option for those who are looking to reduce their fat intake. Reducing fat intake can help lower cholesterol levels and reduce the risk of heart disease, making it an important part of a healthy diet. So if you're looking to reduce your fat intake while still enjoying a delicious and nutritious snack, this yogurt is a great choice.

Convenient Snack

One of the great things about this yogurt is its convenience. It comes in a container that can be easily carried in a bag or purse, making it a great option for those on the go. It can be enjoyed as a mid-day snack or as a post-workout snack to help refuel your body after exercise. So if you're looking for a delicious and Convenient Snack that can be enjoyed anywhere, this yogurt is a great choice.

Source of Calcium

Calcium is an important mineral that is essential for strong bones and teeth. This yogurt is a great source of calcium, with 15% of the daily recommended value per container. In addition, it is also a great source of vitamin D, which is important for calcium absorption. So if you're looking to maintain strong bones and teeth, this yogurt is an excellent source of calcium and other important nutrients.

Ideal for Breakfast

This yogurt is also a great option for breakfast. Its High Protein content and low calorie count make it a great option for those who are looking for a nutritious breakfast option. In addition, it is quick and easy to prepare, making it a great option for those who are short on time in the morning. So if you're looking for a healthy and convenient breakfast option, this yogurt is an excellent choice.

Suitable for Vegetarians

Finally, this yogurt is suitable for vegetarians, making it a great option for those following a meat-free diet. In addition, it is also free from any animal products, making it a great option for those following a vegan diet. So if you're looking for a nutritious and delicious snack that is suitable for your dietary restrictions, this yogurt is a great choice.

Whatever your reason for choosing this yogurt, you can rest assured that it is a delicious and nutritious snack that can be enjoyed at any time of the day.

Frequently Asked Questions about Light Fat Free Strawberry Yogurt

1. How many calories are in one container of Light Fat Free Strawberry Yogurt?

One container of Light Fat Free Strawberry Yogurt contains 110 calories.

2. Does Light Fat Free Strawberry Yogurt contain any fat?

No, Light Fat Free Strawberry Yogurt is fat-free.

3. Is Light Fat Free Strawberry Yogurt a good source of protein?

Yes, Light Fat Free Strawberry Yogurt contains around 7 grams of protein per container.

4. Does Light Fat Free Strawberry Yogurt contain any added sugars?

Yes, Light Fat Free Strawberry Yogurt does contain added sugars. It has 11 grams of sugar per container.

5. Is Light Fat Free Strawberry Yogurt a good option for a healthy snack?

Yes, Light Fat Free Strawberry Yogurt can be a good option for a healthy snack due to its low calorie count and moderate protein content. However, the added sugars should be taken into consideration as well.

Nutritional Values of 1 container (170 g) Light Fat Free Strawberry Yogurt

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)19 g
Protein (g)6 g

Calorie breakdown: 0% fat, 76% carbs, 24% protein

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