If you're in the mood for a tasty seafood dinner but short on time, these 2 crispy battered fish fillets (108 g) may be just what you're looking for! With only 240 calories per serving, they're a healthy and satisfying choice for any meal.

These fish fillets are also packed with protein, with each serving containing 10 grams. They're a great option if you're following a high-protein diet.

In addition, these fish fillets are a rich source of vitamin B12 and omega-3 fatty acids, making them a nutritious choice for any meal.

Calories per serving

As mentioned earlier, these fish fillets contain only 240 calories per serving, making them a great choice for anyone who is watching their calorie intake. It's worth noting that these fish fillets are also a good source of protein, with each serving containing 10 grams.

Protein content

Each serving of these fish fillets contains 10 grams of protein, which can help you stay fuller for longer and support muscle growth and maintenance. Protein is essential for a healthy diet, and these fish fillets provide a convenient and delicious source of this important nutrient. If you're following a high-protein diet, these fish fillets are definitely worth considering!

Fat content

Each serving of these fish fillets contains 11 grams of fat, which is a little on the high side for a main meal. However, the majority of this fat comes from heart-healthy omega-3 fatty acids, which are essential for good health. Omega-3s have been shown to support brain function, reduce inflammation in the body and promote heart health. While it's important to watch your fat intake, the fat in these fish fillets can actually be beneficial for your health.

Carbohydrate content

Each serving of these fish fillets contains only 17 grams of carbohydrates, which is relatively low for a main meal. They're a good option if you're looking for a low-carb meal but still want something tasty and satisfying.

Vitamin and mineral content

Each serving of these fish fillets provides a significant amount of vitamin B12, which is important for healthy brain function and energy production. They're also a good source of selenium, an essential mineral that supports immune function and protects against oxidative stress. In addition, these fish fillets provide a healthy dose of omega-3 fatty acids, which have numerous health benefits as mentioned earlier. Overall, these fish fillets are a nutritious choice for any meal!

Ingredient list

2 fish fillets (108 g each) 1/2 cup all-purpose flour 1/2 tsp salt

Cooking instructions

1. Preheat the oven to 425°F. 2. Combine the flour and salt in a bowl. 3. Coat the fish fillets in the flour mixture, shaking off any excess.

Storage recommendations

Once cooked, these fish fillets can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months. To reheat, simply pop them in the oven at 350°F for 10-15 minutes, or until heated through.

Serving suggestions

1. Serve with a side of roasted vegetables for a healthy, balanced meal. 2. Top with a dollop of tartar sauce for a classic seafood dinner. 3. Cut into small pieces and serve as an appetizer at your next party!

Allergen information

These fish fillets contain fish and wheat, and may also contain traces of shellfish, milk, and soy. If you have a fish or wheat allergy, these fish fillets may not be suitable for you. Be sure to check the packaging carefully and consult your doctor if you have any concerns.