Calories in 1 serving Chicken & Rice Bake?

1 serving Chicken & Rice Bake is 350 calories.

1 serving Chicken & Rice Bake is a delicious and satisfying One-Pan meal that will become your go-to recipe for busy weeknights. With only 350 calories per serving, it's a Healthy option that won't leave you feeling hungry.

This Chicken and Rice Bake is loaded with protein, fiber, and Healthy carbs, making it a filling and nutritious meal. Plus, it's easy to prepare and requires minimal cleanup, so you can spend more time enjoying your dinner and less time in the kitchen.

Whether you're cooking for yourself or feeding a hungry crowd, this recipe is sure to be a hit. Let's take a closer look at why this Chicken and Rice Bake is such a great option for busy weeknights.

1 serving Chicken & Rice Bake

Easy One-Pan Recipe

One of the best things about this Chicken and Rice Bake is that it's an easy One-Pan recipe. You can simply throw all the ingredients together and pop it in the oven for a fuss-free dinner that's ready in no time. Plus, when it comes to clean up, you only have one pan to worry about, making this recipe a great option for busy weeknights when time is of the essence.

Perfect for Weeknight Dinners

With its quick prep time and easy cleanup, this Chicken and Rice Bake is perfect for Weeknight Dinners when you don't have a lot of time or energy to cook. Simply whip up the ingredients, pop it in the oven, and let it bake while you relax or tend to other tasks. Before you know it, you'll have a delicious and satisfying meal on the table.

Comfort Food at Its Best

There's something inherently comforting about a hearty Chicken and Rice Bake, and this recipe is no exception. With its Flavorful spices and juicy chicken, it's the ultimate Comfort Food that's perfect for chilly evenings or when you need a little pick-me-up. Plus, it's a great way to use up leftover chicken or rice, making it a frugal and practical choice for home cooks.

Loaded with Flavor

Despite its easy preparation and simple ingredients, this Chicken and Rice Bake is loaded with flavor. The savory spices and juicy chicken come together to create a delicious and satisfying meal that's sure to please your taste buds. Plus, you can customize the recipe to suit your own tastes by adding different spices or vegetables to the mix. The possibilities are endless!

Healthy and Filling Meal

Not only is this Chicken and Rice Bake delicious, it's also a Healthy and filling meal that will keep you satisfied for hours. With its high protein and fiber content, it's a great option for anyone looking to eat more healthfully. Plus, it's a great way to get in a serving of veggies, since you can add whatever vegetables you like to the mix.

Great for Meal Prep

Because this Chicken and Rice Bake is so easy to prepare and stores well in the fridge or freezer, it's a great option for Meal Prep. Simply make a double batch on the weekend, then portion it out for easy lunches or dinners throughout the week. You can also customize the recipe to suit your own tastes, by adding different spices or vegetables or using brown rice instead of white for an even healthier option.

Crowd-Pleasing Dish

Whether you're feeding a family, a group of friends, or hosting a potluck, this Chicken and Rice Bake is sure to be a crowd-pleaser. It's the kind of dish that everyone loves, and it's easy to make in large quantities. So next time you need to whip up a dish for a hungry crowd, give this chicken and rice bake a try.

Minimal Preparation Required

One of the best things about this Chicken and Rice Bake is how little preparation is required. Simply chop up a few vegetables, mix everything together, and pop it in the oven. That's it! So even if you're short on time or energy, you can still enjoy a Healthy and satisfying meal with minimal effort.

Kid-Friendly Option

If you're looking for a kid-friendly option that the whole family will love, look no further than this Chicken and Rice Bake. With its mild spices and comforting flavors, it's sure to be a hit with even the pickiest eaters. Plus, it's a great way to get in a serving of veggies and whole grains, without any fuss or resistance from the little ones.

Gluten-Free Recipe

If you're Gluten-Free or cooking for someone who is, this Chicken and Rice Bake is a great option. Because it's made with rice instead of wheat-based pasta or bread, it's automatically gluten-free. Just be sure to check your spice blend for any hidden sources of gluten, and you're good to go.

When it comes to weeknight dinners, nothing beats an easy and delicious one-pan meal. This chicken and rice bake is a go-to recipe for busy nights when you need something satisfying and healthy.

Frequently Asked Questions About Chicken & Rice Bake

1. What are the ingredients in Chicken & Rice Bake?

The ingredients in Chicken & Rice Bake typically include chicken breasts, rice, cheese, cream of mushroom soup, milk, and seasonings such as salt, pepper, and garlic powder.

2. How many calories are in one serving of Chicken & Rice Bake?

One serving of Chicken & Rice Bake contains approximately 350 calories.

3. Can I make Chicken & Rice Bake ahead of time?

Yes, you can make Chicken & Rice Bake ahead of time and store it in the refrigerator or freezer. To reheat, simply place it in the oven or microwave until warmed through.

4. Can I substitute the chicken with another protein?

Yes, you can substitute the chicken with another protein such as turkey, beef, or tofu. However, the cooking time may need to be adjusted depending on the protein used.

5. Is Chicken & Rice Bake a Healthy option?

Chicken & Rice Bake can be a healthy option when made with lean chicken breasts, brown rice, and low-fat cheese and soup. However, it can also be high in sodium and calories depending on the recipe used.

Nutritional Values of 1 serving Chicken & Rice Bake

UnitValue
Calories (kcal)350 kcal
Fat (g)7 g
Carbs (g)33 g
Protein (g)33 g

Calorie breakdown: 19% fat, 40% carbs, 40% protein

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