1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) has a calorie content of 510 calories.

This wrap is made with tender grilled chicken breast, mixed greens, and flavorful Southwest sauce for a satisfying meal on the go. Here is a breakdown of its nutritional information:

In this article, we'll explore the pros and cons of consuming a 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled).

Calories

A single serving of the 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 510 calories. This makes it a high-calorie meal option, especially when paired with sides or drinks that are also high in calories. For those who are watching their calorie intake, it is important to consume this wrap in moderation or as an occasional treat.

Fat Content

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 17 grams of fat. This is a significant amount for a single meal and could be a concern for individuals with certain health conditions, such as heart disease or high cholesterol. However, the wrap contains healthy fats from sources such as olive oil and avocado, which can be beneficial for overall health in moderation.

Carbohydrates

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 51 grams of carbohydrates. This is a significant amount for a single meal and may not be suitable for individuals with certain health conditions, such as diabetes or insulin resistance. However, the wrap contains fiber from sources such as mixed greens and black beans, which can help regulate blood sugar levels and promote overall digestive health.

Protein

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 28 grams of protein. This is a significant amount for a single meal and can help keep you feeling full and satisfied throughout the day. Protein is an essential nutrient for building and repairing muscle, as well as providing energy for the body.

Sodium

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 1040 milligrams of sodium. This is a significant amount for a single meal and could be concerning for individuals on a low-sodium diet or those with high blood pressure. It is important to be mindful of sodium intake when consuming this wrap and to avoid pairing it with other high-sodium foods or drinks.

Fiber

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 8 grams of fiber. This is a significant amount for a single meal and can help promote digestive health and regulate blood sugar levels. Fiber is an essential nutrient for overall health and can also help keep you feeling full and satisfied throughout the day.

Sugar

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 7 grams of added sugar. This is a significant amount for a single meal and could be a concern for individuals trying to reduce their sugar intake. It is important to be mindful of added sugar intake when consuming this wrap and to choose lower-sugar options for sides and drinks.

Cholesterol

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains 70 milligrams of cholesterol. This is a significant amount for a single meal and could be a concern for individuals with certain health conditions, such as heart disease. It is important to be mindful of cholesterol intake when consuming this wrap and to choose lower-cholesterol options for other meals throughout the day.

Vitamins and Minerals

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for overall health and can help support immune function, bone health, and energy production. It is important to consume a variety of nutrient-dense foods throughout the day to ensure you are getting enough vitamins and minerals.

Ingredients

The 1 wrap (317 g) Premium McWrap Southwest Chicken (Grilled) contains a variety of ingredients, including tender grilled chicken breast, mixed greens, black beans, and flavorful Southwest sauce. These ingredients provide a balance of protein, carbohydrates, and healthy fats, as well as a variety of vitamins and minerals. It is important to be mindful of the quality of ingredients in the foods we consume and to choose whole, nutrient-dense options whenever possible.