Are you looking for a delicious and healthy meal option? Look no further than 1 Cup Lamb Shish Kabob with Vegetables! This savory dish is packed with flavor and is only 183 calories, making it a perfect choice for those watching their calorie intake.
Not only is this meal low in calories, but it is also full of nutritional benefits. The lamb provides a great source of protein while the vegetables add a variety of vitamins and minerals. Let's take a closer look at the ingredients and preparation method of this tasty dish.
In this article, we'll discuss the health benefits of lamb shish kabobs and highlight the calorie, protein, fat, and carbohydrate content of this dish. Plus, we'll share the preparation method and cooking time to help you make the perfect meal!
One cup of lamb shish kabob with vegetables contains 183 calories. It also provides 18 grams of protein, 9 grams of fat, and 9 grams of carbohydrates. Additionally, this dish is a great source of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Ingredients
To make this delicious dish, you will need the following ingredients:
- 1 lb lamb, cut into cubes
- 1 large onion, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 10 cherry tomatoes
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Preparation Method
1. Preheat grill to medium-high heat. 2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. 3. Add lamb, onion, and bell peppers to the bowl, tossing to coat well.
Cooking Time
Grill lamb and vegetables over medium-high heat for 10-15 minutes, or until lamb is cooked to your desired level of doneness.
Serving Size
This recipe makes 4 servings, with each serving being approximately 1 cup of lamb shish kabob with vegetables.
Health Benefits
Lamb shish kabobs with vegetables offer a variety of health benefits. The lamb provides a great source of protein, which is important for building and repairing muscles. The vegetables in this dish add important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Additionally, this meal is low in calories and carbohydrates, making it a great option for those watching their weight or following a low-carb diet.
Calorie Count
One cup of lamb shish kabob with vegetables contains 183 calories.
Protein Content
One cup of lamb shish kabob with vegetables contains 18 grams of protein.
Fat Content
One cup of lamb shish kabob with vegetables contains 9 grams of fat.
Carbohydrate Content
One cup of lamb shish kabob with vegetables contains 9 grams of carbohydrates.
5 Frequently Asked Questions (FAQ) About Lamb Shish Kabob with Vegetables
1. What is lamb shish kabob with vegetables?
Lamb shish kabob with vegetables is a dish made of marinated lamb meat and grilled vegetables such as bell peppers, onions, and tomatoes on skewers. It is a popular Middle Eastern dish served in restaurants and often enjoyed during outdoor gatherings and events.
2. Is lamb shish kabob a healthy food option?
Yes, lamb shish kabob with vegetables can be a healthy food option as it is a good source of protein and contains essential vitamins and minerals. However, it is important to note that the calorie and fat content can vary depending on the preparation and serving size.
3. How many calories are in a serving of lamb shish kabob with vegetables?
A serving size of one cup of lamb shish kabob with vegetables typically contains around 183 calories. However, this may vary depending on the marinade and cooking method used, as well as the specific vegetables and amount of lamb included in the dish.
4. What are some common ingredients in the marinade for lamb shish kabob with vegetables?
The marinade for lamb shish kabob with vegetables can vary depending on the recipe and region. However, some common ingredients include olive oil, lemon juice, garlic, onion, paprika, cumin, and black pepper.
5. How is lamb shish kabob with vegetables typically served?
Lamb shish kabob with vegetables is typically served with a variety of side dishes such as hummus, tabbouleh, or rice. It may also be served with a yogurt-based dip or sauce, such as tzatziki or raita, to complement the flavors of the dish.