If you are looking for a nutritious and filling snack, then a 2 oz (56 g) ham summer sausage might be a great choice! This tasty sausage has around 200 calories per serving, making it a satisfying option for a midday or evening snack.

Apart from being low in carbs, ham summer sausage is a good source of protein, vitamins, and minerals. Many people like ham summer sausage because it is easy to grab and go, and it can be enjoyed by itself or with crackers or bread. So if you want a healthy and delicious snack, give ham summer sausage a try!

In this article, we'll explore some practical tips and strategies for incorporating ham summer sausage into your healthy eating routine.

Calories in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage contains approximately 200 calories. This calorie count can vary slightly depending on the brand, so always check the label before buying. While 200 calories might sound like a lot, ham summer sausage is very filling and can keep you satisfied for several hours. Plus, it is a good source of protein and other nutrients, which makes it a great snack option.

Total Fat in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage contains around 14 grams of fat, with around 5 grams of saturated fat. While this might seem like a lot, ham summer sausage is a good source of healthy fats like monounsaturated and polyunsaturated fats, which can help reduce inflammation and lower cholesterol levels. However, it is still important to eat ham summer sausage in moderation, since too much saturated fat can increase your risk of heart disease and other health problems.

Protein in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage contains around 12 grams of protein. Protein is an essential nutrient that helps repair and build muscle tissue, and it also keeps you feeling full and satisfied for longer periods of time. If you are looking to increase your protein intake, then ham summer sausage is a great option. Just make sure to balance it with plenty of fruits, vegetables, and whole grains to get all the nutrients your body needs for optimal health.

Carbs in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage contains less than 1 gram of carbohydrates. This makes ham summer sausage an ideal snack for people who are following a low-carb or keto diet. However, if you are trying to increase your carbohydrate intake for athletic performance or other reasons, then ham summer sausage might not be the best choice. Instead, choose fruits, vegetables, and whole grains to get healthy carbs that will fuel your body.

Cholesterol in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage contains around 40 milligrams of cholesterol. While this might seem like a lot, research has shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people. However, if you have high cholesterol or other risk factors for heart disease, then it is important to talk to your doctor about how much cholesterol and saturated fat you should be consuming.

Sodium in Ham Summer Sausage

A serving of 2 oz (56 g) of ham summer sausage can contain around 500-600 milligrams of sodium, depending on the brand. This can be a concern for people who are watching their salt intake, since high sodium intake can increase blood pressure and lead to other health problems. If you are concerned about the sodium content in ham summer sausage, look for low-sodium varieties or choose other protein sources that are naturally low in salt.

Vitamins in Ham Summer Sausage

Ham summer sausage is a good source of several vitamins that are important for overall health, including vitamin B12, vitamin D, and niacin. Vitamin B12 is essential for healthy nerve function and red blood cell production, while vitamin D helps the body absorb calcium and maintain strong bones. Niacin (or vitamin B3) is important for energy production and healthy skin. However, it is important to note that ham summer sausage is not a significant source of most vitamins, so it should not be relied on as your main source of nutrition.

Minerals in Ham Summer Sausage

Ham summer sausage is also a good source of several minerals that are important for overall health, including zinc, selenium, and phosphorus. These minerals are involved in many bodily functions, such as immune system function, wound healing, and bone health. Again, while ham summer sausage is a good source of these minerals, it should not be relied on as your main source of nutrition. It is important to eat a varied diet that includes plenty of fruits, vegetables, and whole grains to get all the nutrients your body needs.

Ingredients in Ham Summer Sausage

The ingredients in ham summer sausage can vary depending on the brand and the style of sausage. However, most ham summer sausages are made from a mixture of ground pork, spices, and sometimes beef. Some varieties may also contain added sugars or preservatives. When buying ham summer sausage, it is important to read the label carefully to understand what ingredients are included. Look for sausages that are made from high-quality, whole foods with minimal additives or preservatives.

Benefits of Ham Summer Sausage

Ham summer sausage can be a great snack option for people who are looking for a healthy and convenient way to get protein and other nutrients. Some benefits of ham summer sausage include:

• High in protein: A serving of ham summer sausage contains around 12 grams of protein, which can help keep you full and satisfied for longer periods of time.
• Low in carbs: With less than 1 gram of carbohydrates per serving, ham summer sausage is a good snack option for people who are following a low-carb or keto diet.
• Rich in nutrients: Ham summer sausage is a good source of vitamins and minerals, including vitamin B12, vitamin D, zinc, and selenium. These nutrients are important for overall health and wellbeing.

However, it is important to eat ham summer sausage in moderation, since it can be high in sodium and saturated fat. Look for low-sodium varieties or enjoy ham summer sausage as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.