Did you know that 5 sprouts (85 g) of frozen Brussels sprouts can provide only 45 calories? Brussels sprouts are known for their low-calorie content and high nutritional value, making them an excellent addition to any healthy diet.
In addition to being low in calories, Brussels sprouts also offer a good source of fiber, which makes them a great choice for promoting healthy digestion. They also contain antioxidants which can help protect your body from oxidative stress and inflammation.
If you're looking for a versatile vegetable that can be prepared in a variety of ways, consider adding Brussels sprouts to your next meal. From roasting to sautéing, these sprouts make a tasty and healthy side dish or main course.
Low-Calorie Vegetable
Brussels sprouts are a low-calorie vegetable, making them an ideal addition to any diet. A 5 sprout serving provides just 45 calories, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. Despite their low calorie count, Brussels sprouts are packed with essential nutrients like fiber, vitamins, and minerals. These nutrients help keep your body healthy and functioning properly. Add Brussels sprouts to your diet as a low-calorie option that still provides plenty of nutrients and health benefits.
Good Source of Fiber
Fiber is important for maintaining healthy digestion and preventing constipation. Brussels sprouts are a good source of fiber, providing 3 grams in a 5 sprout serving. In addition to promoting healthy digestion, fiber can also help lower cholesterol levels and reduce the risk of heart disease. Add Brussels sprouts to your diet as a source of fiber that promotes overall health and well-being.
Rich in Antioxidants
Brussels sprouts are a rich source of antioxidants, which help protect your body from oxidative stress and inflammation. These compounds may also help lower the risk of developing chronic diseases such as cancer and heart disease. Some of the antioxidants found in Brussels sprouts include vitamin C, vitamin A, and beta-carotene. Add Brussels sprouts to your diet as a source of antioxidants that promote overall health and well-being.
Versatile in Cooking
Brussels sprouts are a versatile vegetable that can be prepared in a variety of ways. They can be roasted, sautéed, grilled, or steamed, and they go well with a variety of different seasonings and sauces. Their versatility makes them a great choice for adding to salads, stir-frys, and grain bowls, as well as serving as a side dish or main course. Experiment with different cooking methods and flavor combinations to find your favorite way of preparing Brussels sprouts.
Frozen Option Available
If fresh Brussels sprouts are not available or in season, frozen Brussels sprouts are a convenient and nutritious option. Frozen Brussels sprouts are picked and frozen at their peak freshness, which means they retain their nutritional value and flavor. Keep a bag of frozen Brussels sprouts in your freezer to have on hand for easy and delicious meals.
Helps with Digestion
Brussels sprouts are high in fiber, which helps promote healthy digestion and prevent constipation. In addition to fiber, Brussels sprouts also contain sulfur-containing compounds that support healthy liver function and aid in the detoxification process. Add Brussels sprouts to your diet as a natural way to support your digestive and liver health.
The fiber and antioxidants found in Brussels sprouts make them a great choice for promoting heart health. Fiber helps lower cholesterol levels and reduce the risk of heart disease, while antioxidants help protect against oxidative stress and inflammation, both of which contribute to the development of heart disease. Add Brussels sprouts to your diet as a heart-healthy food that supports overall cardiovascular health.
Boosts Immune System
Brussels sprouts are packed with essential vitamins and minerals that support a healthy immune system. Vitamin C, in particular, plays an important role in immune function, helping to protect against infection and illness. Add Brussels sprouts to your diet as a way to boost your immune system and support overall health and well-being.
Can Lower Cancer Risk
The antioxidants and sulfur-containing compounds found in Brussels sprouts have been shown to have anti-cancer properties. In particular, these compounds may help prevent the development and growth of certain types of cancer, such as lung, breast, and colon cancer. Add Brussels sprouts to your diet as a way to lower your risk of cancer and support overall health.
Provides Essential Vitamins
Brussels sprouts are a great source of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Vitamin C is important for immune function and skin health, while vitamin K plays a role in blood clotting and bone health. Folate is essential for cell growth and development, while potassium helps regulate blood pressure and maintain proper muscle and nerve function. Add Brussels sprouts to your diet as a way to get the essential vitamins and minerals your body needs to stay healthy and strong.
Brussels sprouts are a nutrition-dense vegetable that can offer several health benefits when consumed as part of a healthy diet.
5 FAQ About Frozen Brussels Sprouts
1. How many calories are in 5 sprouts of frozen Brussels sprouts?
There are 45 calories in 5 sprouts of frozen Brussels sprouts.
2. How do I prepare frozen Brussels sprouts?
Frozen Brussels sprouts can be boiled, steamed, roasted, or sautéed. To boil, bring water to a boil, add sprouts, and cook for 5-8 minutes. To steam, place sprouts in a steamer basket and steam for 8-10 minutes. To roast, toss sprouts in oil and seasonings and bake at 400°F for 20-25 minutes. To sauté, heat oil in a pan, add sprouts, and cook for 8-10 minutes.
3. Are frozen Brussels sprouts as healthy as fresh ones?
Frozen Brussels sprouts can be just as healthy as fresh ones, as they are typically frozen soon after harvesting to preserve nutrients. However, some frozen vegetables may have added sodium or preservatives. It's always a good idea to check the label before purchasing.
4. Can I store leftover frozen Brussels sprouts?
Yes, if you have leftover frozen Brussels sprouts, store them in an airtight container or resealable plastic bag in the freezer for up to 6 months.
5. Are frozen Brussels sprouts cheaper than fresh ones?
Frozen Brussels sprouts can be more affordable than fresh ones, especially if they are out of season. However, prices can vary depending on the brand and where you buy them.