If you're a cheese lover, you'll be happy to know that one serving of 1 cube (28 g) Pepper Jack Cheese contains 110 calories. This semi-soft cheese is a favorite for its creamy texture and bold flavor, and it can add a tasty kick to many dishes.

Pepper Jack Cheese provides good amounts of protein and calcium, and it also contains a range of essential vitamins and minerals. While it does contain some fat and sodium, it can be enjoyed in moderation as part of a healthy diet.

In this article, we'll look at the nutritional value of Pepper Jack Cheese, its health benefits, and how it can be used in cooking.

Caloric content of Pepper Jack Cheese

One serving of Pepper Jack Cheese (28 g) contains 110 calories. While this may seem like a lot for a small amount of cheese, it's important to remember that cheese is a calorie-dense food and it's easy to overdo it. If you're watching your calorie intake, it's a good idea to measure your portions and limit your overall cheese consumption.

Pepper Jack Cheese serving size

A serving of Pepper Jack Cheese is typically 1 cube (28 g). While you can certainly enjoy more than one cube in a sitting, it's important to keep portion sizes in mind when snacking. Cheese can be high in calories and fat, so it's best to enjoy it in moderation.

Health benefits of Pepper Jack Cheese

Pepper Jack Cheese provides good amounts of protein, calcium, and phosphorus, which are all essential for strong bones and muscle function. It also contains vitamins A and B12, which are important for healthy vision and nerve function, respectively. In addition, some studies suggest that consuming cheese may have other health benefits. For example, a 2017 review found that cheese consumption was associated with a lower risk of cardiovascular disease and stroke. However, it's important to note that cheese can also be high in sodium and saturated fat, so it's best to enjoy it in moderation and as part of a well-rounded diet.

Protein content of Pepper Jack Cheese

Pepper Jack Cheese contains 7 grams of protein per serving (28 g), making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied.

Fat content of Pepper Jack Cheese

Pepper Jack Cheese contains 9 grams of fat per serving (28 g), of which 6 grams are saturated. While some types of fat are healthy and essential for our bodies, saturated fat has been linked to increased risk of heart disease and other health issues. That's why it's important to enjoy Pepper Jack Cheese in moderation and as part of a balanced diet.

Nutritional breakdown of Pepper Jack Cheese

Here is the full nutritional breakdown for one serving (28 g) of Pepper Jack Cheese:

• calories: 110
• Total fat: 9g
• Saturated fat: 6g
• Cholesterol: 30mg
• Sodium: 200mg
• Total carbohydrate: 0g
• Dietary fiber: 0g
• Sugars: 0g
• Protein: 7g

Calcium content of Pepper Jack Cheese

Pepper Jack Cheese is a good source of calcium, with one serving (28 g) containing 20% of the daily value (DV) for this essential mineral. Calcium is important for strong bones and teeth, and it also plays a role in many other bodily functions.

Vitamins present in Pepper Jack Cheese

Pepper Jack Cheese contains several essential vitamins, including vitamin A, which is important for healthy vision, and vitamin B12, which is important for nerve function. One serving (28 g) of Pepper Jack Cheese provides approximately 10% of the daily value (DV) for vitamin A and 20% of the DV for vitamin B12.

Uses of Pepper Jack Cheese in cooking

Pepper Jack Cheese is a versatile cheese that can be used in many types of dishes. Its spicy flavor can add a kick to burgers, omelets, and quesadillas, and it also melts well for use in sandwiches and grilled cheese. Here are some recipe ideas to try with Pepper Jack Cheese:

• Pepper Jack Stuffed Chicken: Breaded chicken breasts filled with Pepper Jack Cheese and fresh spinach
• Spicy Pepper Jack Mac and Cheese: Classic mac and cheese with a spicy twist
• Black Bean and Pepper Jack Quesadillas: Flour tortillas filled with black beans, corn, and spicy Pepper Jack Cheese

Side effects of consuming Pepper Jack Cheese in excess

While Pepper Jack Cheese can be a tasty addition to many dishes, it's important to enjoy it in moderation. Consuming too much cheese, especially high-fat varieties like Pepper Jack, can lead to weight gain and other health issues. Excess cheese consumption has also been linked to digestive issues, such as bloating and diarrhea, in some people.