If you're a cookie lover but want to keep an eye on your calorie intake, you might want to consider Coco-Thins Vanilla! With 170 calories per serving (8 cookies or 29 g), these divine treats are a great choice for a light snack or a guilt-free dessert.

But calories aren't everything, right? Let's take a closer look at the nutritional information of Coco-Thins Vanilla. Each serving provides 6 g of total fat, 0 mg of cholesterol, 95 mg of sodium, 24 g of total carbohydrates, 3 g of dietary fiber, 7 g of total sugars, and 2 g of protein.

Whether you're watching your waistline or just want to enjoy a tasty treat, Coco-Thins Vanilla can definitely satisfy your sweet cravings. In this article, we'll explore more details about the nutrition facts and the percentage of daily recommended intake of these cookies.

Calories per serving

As mentioned earlier, each serving of Coco-Thins Vanilla contains 170 calories. That means if you eat all 8 cookies, you'll consume 340 calories. Keep in mind that your daily calorie needs may vary depending on various factors such as age, gender, height, weight, and activity level. However, in general, a 170-calorie snack is a good choice for a mid-day or post-workout boost. Just remember not to overindulge in sweets, even if they are low in calories. Moderation is always key to a healthy and balanced diet.

Serving size

The serving size for Coco-Thins Vanilla is 8 cookies or 29 g. This means that each individual cookie weighs about 3.6 g, which is quite small compared to regular cookies. However, the good news is that you can eat more cookies without feeling too guilty about it! Just be mindful of the portion size and try not to eat the whole box in one sitting. You can also pair Coco-Thins Vanilla with some fresh fruits or a cup of tea to make a satisfying and wholesome snack.

Percentage of daily recommended intake

To better understand the nutritional value of Coco-Thins Vanilla, let's take a look at the percentage of daily recommended intake for each nutrient. Based on a 2,000 calorie diet, each serving of these cookies provides 9% of the recommended daily intake of total fat, 3% of sodium, 8% of total carbohydrates, 12% of dietary fiber, 14% of total sugars, and 4% of protein. While these percentages may seem small, keep in mind that they add up if you eat multiple servings throughout the day. It's always a good idea to balance your meals and snacks with a variety of nutrient-dense foods.

Total fat content

Each serving of Coco-Thins Vanilla contains 6 g of total fat, which is equivalent to 9% of the recommended daily intake. However, not all fats are created equal. Coco-Thins Vanilla are made with coconut oil, which is a healthier type of fat compared to trans fats or saturated fats. Coconut oil has been found to improve cholesterol levels, boost heart health, and even help with weight loss. So, don't be afraid of the fat content in these cookies, as it can actually be beneficial for your health!

Cholesterol content

The best part about Coco-Thins Vanilla is that they contain 0 mg of cholesterol per serving! Cholesterol is a type of fat that can build up in your blood vessels and increase your risk of heart disease. By choosing low-cholesterol foods like Coco-Thins Vanilla, you can help protect your heart and maintain a healthy cholesterol level. So, feel free to indulge in these cookies without worrying about the negative impact on your cholesterol levels!

Sodium content

Each serving of Coco-Thins Vanilla provides 95 mg of sodium, which is equivalent to 3% of the recommended daily intake. Sodium is an essential mineral that helps regulate fluid balance and nerve function in your body. However, consuming too much sodium can increase your blood pressure and your risk of stroke and heart disease. Therefore, it's important to monitor your sodium intake and choose low-sodium options whenever possible. Coco-Thins Vanilla can be a good choice for a low-sodium snack, especially if you pair them with unsalted nuts or veggies.

Total carbohydrate content

Each serving of Coco-Thins Vanilla contains 24 g of total carbohydrates, which is equivalent to 8% of the recommended daily intake. Carbohydrates are the main source of energy for your body, but not all carbs are the same. Coco-Thins Vanilla are made with whole wheat flour and cane sugar, which are healthier sources of carbohydrates compared to refined flour and white sugar. Whole wheat flour is higher in fiber, vitamins, and minerals, while cane sugar is less processed and contains some antioxidants. These ingredients can help boost your overall health and prevent chronic diseases.

Dietary fiber content

Each serving of Coco-Thins Vanilla provides 3 g of dietary fiber, which is equivalent to 12% of the recommended daily intake. Dietary fiber is a type of carbohydrate that your body cannot digest. However, it plays a vital role in your digestive system, as it helps regulate your bowel movement, lower your cholesterol level, and control your blood sugar level. Coco-Thins Vanilla are a good source of dietary fiber, thanks to the whole wheat flour and coconut flour used in the recipe. By eating more high-fiber foods like these cookies, you can improve your gut health and reduce your risk of chronic diseases.

Total sugar content

Each serving of Coco-Thins Vanilla contains 7 g of total sugars, which is equivalent to about 1.75 teaspoons of sugar. While sugar can provide quick energy and enhance the flavor of foods, excessive sugar consumption can harm your health in various ways. It can increase your risk of obesity, diabetes, and other metabolic disorders. Therefore, it's important to limit your sugar intake from all sources, including processed foods and sugary drinks. If you have a sweet tooth, you can choose low-sugar alternatives like Coco-Thins Vanilla, as they contain less sugar than regular cookies.

Protein content

Each serving of Coco-Thins Vanilla provides 2 g of protein, which is equivalent to 4% of the recommended daily intake. Protein is an essential nutrient that your body needs to build and repair tissues, produce enzymes and hormones, and maintain a healthy immune system. While Coco-Thins Vanilla are not a significant source of protein, you can still pair them with protein-rich foods like Greek yogurt or almond butter to make a more balanced snack that will keep you full and energized for longer.