Are you looking for a delicious and indulgent dessert option? Look no further than 1/2 cup (67 g) of Premium Vanilla Bean Ice Cream, which contains 140 calories.
But don't be fooled by the calorie count - this ice cream is made with high-quality ingredients that not only taste great but can also provide a range of health benefits.
In this article, we'll explore the nutritional value of vanilla bean ice cream and provide some tips on how to enjoy it in a way that fits your healthy lifestyle.
Calories in Vanilla Bean Ice Cream
As previously mentioned, 1/2 cup (67 g) of Premium Vanilla Bean Ice Cream contains 140 calories. While this may seem like a lot, it's important to remember that this treat is meant to be enjoyed in moderation.
Premium Vanilla Ice Cream Ingredients
Premium Vanilla Bean Ice Cream is made with high-quality ingredients, including real vanilla beans, cream, and sugar. These ingredients not only provide a delicious flavor but can also offer nutritional benefits such as calcium and protein.
Health Benefits of Vanilla Bean Ice Cream
While it's not a health food per se, vanilla bean ice cream can still offer some benefits. For example, the vanilla bean itself contains antioxidants that can help protect against cell damage. And because it's a dairy product, it can also contribute to your daily calcium and protein intake.
Vanilla Bean Ice Cream Serving Size
One serving of Premium Vanilla Bean Ice Cream is 1/2 cup (67 g). It's important to be mindful of portion sizes to keep calorie and sugar intake in check.
Calories from Fat in Vanilla Bean Ice Cream
Of the 140 calories in 1/2 cup (67 g) of Premium Vanilla Bean Ice Cream, 70 come from fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The dairy fat in ice cream can actually provide satiety and help you feel fuller longer, which can be beneficial for weight management.
Amount of Sugar in Vanilla Bean Ice Cream
One serving of Premium Vanilla Bean Ice Cream contains 16 grams of sugar. While this is not a small amount, keep in mind that added sugars can quickly add up throughout the day. Be sure to balance your sweet treats with plenty of whole foods to help keep your blood sugar levels stable.
Vanilla Bean Ice Cream Nutritional Value
In addition to calories, Premium Vanilla Bean Ice Cream provides a range of nutritional benefits. One serving contains 15% of your daily value for calcium, which is important for bone health. It also provides 2 grams of protein, which is important for muscle building and repair.
Vanilla Bean Ice Cream as a Dessert Choice
While it's important to enjoy treats in moderation, vanilla bean ice cream can be a great dessert choice for a number of reasons. It's satisfying and indulgent, which can help you stick to your healthy eating goals by preventing feelings of deprivation. Plus, it's easy to pair with other healthy foods such as fresh fruit or even whole grain waffles for a fun twist on breakfast.
Premium Vanilla Bean Ice Cream Toppings
While vanilla bean ice cream is delicious on its own, it can be made even more special with the right toppings. Fresh fruit, chopped nuts, or a drizzle of dark chocolate can all be great options that add flavor and texture without added sugar. Or, if you're feeling indulgent, a dollop of whipped cream or caramel sauce can take your dessert to the next level.
Different Ways to Enjoy Vanilla Bean Ice Cream
While ice cream is delicious on its own, there are plenty of ways to get creative with it. Try blending it into a smoothie with almond milk and your favorite fruit for a healthy dessert option. Or, use it to top warm desserts like cobblers or apple crisp for a comforting treat.
Life is uncertain, but ice cream is a sure thing.
Frequently Asked Questions about Premium Vanilla Bean Ice Cream (140 calories per 1/2 cup)
1. Can I eat Premium Vanilla Bean Ice Cream every day?
No, it is recommended to consume ice cream in moderation as it is high in calories, sugar, and fat. It is important to watch your portion size and balance it with other healthy foods.
2. Is Premium Vanilla Bean Ice Cream gluten-free?
It depends on the brand and ingredients used. Some ice creams are made with gluten-containing ingredients, such as wheat flour or barley malt. Make sure to check the label or contact the manufacturer to confirm if it is gluten-free.
3. How does Premium Vanilla Bean Ice Cream compare to other flavors?
In terms of calories, Premium Vanilla Bean Ice Cream is similar to other classic flavors such as chocolate and strawberry. However, some specialty flavors may have more calories and added sugars.
4. Can I substitute Premium Vanilla Bean Ice Cream for other desserts?
Yes, you can use ice cream as a dessert option, but it is important to watch your portion size and balance it with other healthy foods. You can also try making healthier ice cream options with alternatives like frozen yogurt or fruit-based sorbets.
5. Is Premium Vanilla Bean Ice Cream suitable for people with lactose intolerance?
No, ice cream typically contains lactose, a sugar found in milk, which can be difficult for people with lactose intolerance to digest. However, there are lactose-free ice cream options available in some stores.