Are you a vanilla lover looking for a new way to enjoy this versatile flavor? Look no further than artisan vanilla bean, with 140 calories in just ½ cup (70 g).
But artisan vanilla bean isn't just delicious; it's also packed with nutrition. One serving provides a significant amount of important vitamins and minerals.
In this article, we'll explore the calorie count and nutritional value of artisan vanilla bean, as well as some creative ways to incorporate it into your diet.
Calories in Artisan Vanilla Bean
One ½ cup (70 g) serving of artisan vanilla bean contains 140 calories. While this may seem high, vanilla bean is a nutrient-dense food that can provide many health benefits, making it a great addition to any diet in moderation.
Servings per Container
The number of servings per container of artisan vanilla bean varies depending on the manufacturer and package size. However, a 1-pound package typically contains about 22 servings, while a 4-ounce package contains around 5 servings.
Total Fat
Artisan vanilla bean is relatively low in fat, with just 1.5 grams per serving. Most of this fat comes from healthy, unsaturated sources, making it a great option for those looking to incorporate more healthy fats into their diet.
Cholesterol
Artisan vanilla bean is a cholesterol-free food, making it a great choice for those looking to maintain their heart health.
Sodium Content
One serving of artisan vanilla bean contains only 5 milligrams of sodium. This makes it a low-sodium food and a good option for those looking to reduce their overall sodium intake.
Total Carbohydrates
Each serving of artisan vanilla bean contains 34 grams of carbohydrates, including 3 grams of fiber and 28 grams of sugar. While this may seem high in sugar, remember that vanilla bean is a natural flavoring and sugar source. As a result, it's a healthier option compared to artificially flavored sweets, which can contain excess sugar as well as chemicals that may not be good for your health.
Protein in Artisan Vanilla Bean
A serving of artisan vanilla bean provides only 2 grams of protein. While this might not seem like much, it's still a good addition to your diet and can help keep you feeling full for longer periods of time.
Vitamins and Minerals
Artisan vanilla bean is rich in a variety of important vitamins and minerals. One serving contains 10% of your daily recommended intake of iron and 1% of calcium.
Health Benefits of Artisan Vanilla Bean
Artisan vanilla bean has a number of health benefits. For example, it contains powerful antioxidants that can reduce inflammation and improve heart health. It may also help regulate blood sugar levels, reduce anxiety, and improve brain function.
Ways to Incorporate Artisan Vanilla Bean in Your Diet
There are many ways to incorporate artisan vanilla bean into your diet. You can use it in baked goods like cookies and cakes, add it to oatmeal or yogurt, or even use it to flavor your coffee or tea. Try it in smoothies or protein shakes for a delicious and nutritious post-workout snack. Another option is to make your own vanilla extract. Simply place 1-2 vanilla beans in a jar, cover with vodka or your preferred alcohol, and let sit for 4-6 weeks. The result is a delicious and natural vanilla extract that you can use in all of your favorite recipes. The possibilities with artisan vanilla bean are endless, so don't be afraid to get creative and experiment with new flavor combinations!
Research has shown that natural vanilla may help regulate blood sugar levels and reduce anxiety.
5 FAQ About Artisan Vanilla Bean
1. What is Artisan Vanilla Bean?
Artisan Vanilla Bean is a premium vanilla bean product that is sourced from high-quality vanilla pods. It is known for its rich flavor and aroma, and is often used in gourmet cooking and baking.
2. How many calories are in a 1/2 cup serving of Artisan Vanilla Bean?
A 1/2 cup serving of Artisan Vanilla Bean contains 140 calories. However, it is typically used in smaller quantities in recipes, so the actual calorie count in a finished dish may be significantly lower.
3. Where can I buy Artisan Vanilla Bean?
Artisan Vanilla Bean is available for purchase online and in specialty food stores. It may also be found in the spice section of some grocery stores.
4. What are some recipes that use Artisan Vanilla Bean?
Artisan Vanilla Bean can be used in a wide range of recipes, including cakes, cookies, custards, ice cream, and more. Some popular recipes that feature Artisan Vanilla Bean include vanilla bean scones, vanilla bean cheesecake, and vanilla bean ice cream.
5. Is Artisan Vanilla Bean gluten-free?
Yes, Artisan Vanilla Bean is naturally gluten-free and can be safely consumed by individuals with celiac disease or gluten intolerance. However, it is always a good idea to check the ingredient list of any recipe or packaged food to ensure that it does not contain gluten-containing ingredients.