Indulging in a 1/2 cup (70 g) serving of Butter Pecan & Salted Caramel Ice Cream comes at a cost of 140 Calories. While it may be tempting to enjoy it frequently, it's important to be mindful of the nutritional facts.

This delicious Ice Cream contains 14g of Carbohydrates and 2g of Protein. On the other hand, the Fat content is relatively high with 8g per serving.

Whether you're trying to lose weight or maintain a healthy diet, it's crucial to understand the benefits and disadvantages of consuming Butter Pecan & Salted Caramel Ice Cream. Let's dive in and learn more!

Introduction to Butter Pecan & Salted Caramel Ice Cream Nutrition Facts

Butter Pecan & Salted Caramel Ice Cream is a popular treat that many people enjoy. Before indulging in this ice cream, it's important to be aware of its nutritional facts. One serving (1/2 cup or 70g) contains 140 Calories, 8g of Fat, 14g of Carbohydrates, and 2g of Protein. Keep in mind that these values may vary depending on the brand and Recipe. Additionally, the toppings or mix-ins can significantly increase the calorie and fat content. Always check the label or recipe to have a better understanding of the nutrition facts and serving sizes.

Calories in Butter Pecan & Salted Caramel Ice Cream

One serving (1/2 cup or 70g) of Butter Pecan & Salted Caramel Ice Cream contains 140 Calories. This may not seem like a lot, but it can add up quickly if consumed frequently. If you're trying to lose weight, it's crucial to monitor your calorie intake and balance it with physical activity. Consider choosing lower calorie options or enjoy smaller portions.

Carbohydrates in Butter Pecan & Salted Caramel Ice Cream

Butter Pecan & Salted Caramel Ice Cream contains 14g of Carbohydrates per serving (1/2 cup or 70g). While carbohydrates are an essential macronutrient, excessive consumption can lead to weight gain and health issues such as diabetes. If you're following a low-carb diet, it's best to limit or avoid foods that are high in carbohydrates, including ice cream. Consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.

Protein in Butter Pecan & Salted Caramel Ice Cream

Butter Pecan & Salted Caramel Ice Cream contains 2g of Protein per serving (1/2 cup or 70g). While this may not be a significant source of protein, it can contribute to your daily intake. Protein is an essential macronutrient that plays a vital role in building and repairing tissues in the body. Consider incorporating other protein-rich foods in your diet, such as lean meats, beans, and nuts.

Fat Content in Butter Pecan & Salted Caramel Ice Cream

Butter Pecan & Salted Caramel Ice Cream contains 8g of Fat per serving (1/2 cup or 70g). While some types of fat are essential for optimal health, excessive consumption of saturated and trans fats can lead to health issues such as high cholesterol and heart disease. Consider choosing lower fat options or enjoy smaller portions. Additionally, opt for plant-based fats such as olive oil, nuts, and seeds to promote heart health.

Benefits of Butter Pecan & Salted Caramel Ice Cream

While Butter Pecan & Salted Caramel Ice Cream is not the healthiest option, it can still provide some benefits. Ice cream can be a mood booster and provide comfort during stressful times. Additionally, it can be a source of calcium and vitamin D if it's made with dairy. However, it's important to consume it in moderation and balance it with physical activity.

Disadvantages of Butter Pecan & Salted Caramel Ice Cream

Excessive consumption of Butter Pecan & Salted Caramel Ice Cream can lead to several disadvantages. It's high in Calories, Carbohydrates, and saturated Fat, which can contribute to weight gain and health issues such as high cholesterol and heart disease. Additionally, it can contain added sugars and artificial flavors, which can increase the calorie content and lead to cravings. Consider limiting your intake and choosing healthier options such as fruit sorbets or frozen yogurt.

Ingredients of Butter Pecan & Salted Caramel Ice Cream

The Ingredients of Butter Pecan & Salted Caramel Ice Cream can vary depending on the brand and Recipe. However, some common ingredients include milk, cream, sugar, salt, butter, pecans, and caramel sauce. Consider making your own version of Butter Pecan & Salted Caramel Ice Cream at home using natural and whole ingredients.

How to Make Butter Pecan & Salted Caramel Ice Cream

Making your own Butter Pecan & Salted Caramel Ice Cream at home can be a fun and delicious activity. Here's a simple Recipe that you can try: - In a saucepan, melt 1/4 cup of butter and 1/2 cup of brown sugar. - Add 1/4 teaspoon of salt and 1/2 cup of chopped pecans. Cook for 1-2 minutes and let it cool.

Conclusion

Butter Pecan & Salted Caramel Ice Cream can be a delicious treat, but it's important to be mindful of the nutritional facts and serving sizes. While it may have some benefits, excessive consumption can lead to several health issues. Consider opting for healthier options or making your own version at home. Remember to enjoy it in moderation and balance it with physical activity for optimal health.