Calories in 1/2 cup (74 g) Steamfresh Super Sweet Corn (74g)?

1/2 cup (74 g) Steamfresh Super Sweet Corn (74g) is 60 calories.

Are you looking for a delicious and healthy side dish to add to your meals? Look no further than 1/2 cup (74 g) of Steamfresh Super Sweet Corn (74g). At only 60 calories per serving, it's a guilt-free addition to any plate.

Not only is Steamfresh Super Sweet Corn low in calories, but it's also low in fat, making it a smart choice for anyone looking to maintain a healthy diet. Plus, it's a great source of fiber, helping you feel fuller for longer periods of time.

In this article, we'll explore the benefits of adding Steamfresh Super Sweet Corn to your meals, including how easy it is to prepare, the cost savings of buying frozen corn, and the delicious ways you can enjoy it.

1/2 cup (74 g) Steamfresh Super Sweet Corn (74g)

The Serving Size of Super Sweet Corn

The serving size for Steamfresh Super Sweet Corn is 1/2 cup (74 g). This makes it easy to portion out and add to any meal. Plus, with only 60 calories per serving, it's a great way to add some extra nutrition to your plate. To prepare, simply empty the frozen corn into a microwave-safe dish and heat for 5-6 minutes, stirring occasionally. Alternatively, you can boil the corn on the stove for 4-5 minutes.

Steamfresh Super Sweet Corn Contains Only 60 Calories

At only 60 calories per serving, Steamfresh Super Sweet Corn is a great way to add some extra nutrition to your meals without adding a lot of extra calories. Plus, it's low in fat and a great source of fiber, making it a smart choice for anyone looking to maintain a healthy diet. In addition to being a great side dish, Steamfresh Super Sweet Corn can also be added to salads, soups, and other recipes for a pop of flavor and texture. Plus, it's gluten-free, making it a safe choice for anyone with gluten sensitivities.

Steamfresh Super Sweet Corn is Low in Fat

If you're watching your fat intake, Steamfresh Super Sweet Corn is a great choice for a side dish. At only 0.5 grams of fat per serving, it's a low-fat option that still provides a great source of nutrition. In addition to being low in fat, Steamfresh Super Sweet Corn is also gluten-free, making it a safe choice for anyone with gluten sensitivities. Plus, it's a great source of fiber, helping you feel fuller for longer periods of time.

Corn is a Good Source of Fiber

In addition to being delicious, corn is also a great source of fiber. Fiber helps keep your digestive system healthy and can also help you feel full for longer periods of time. Steamfresh Super Sweet Corn is a great way to add some extra fiber to your diet. Plus, it's low in calories and fat, making it a smart choice for anyone looking to maintain a healthy diet.

Steamfresh Super Sweet Corn is Gluten-Free

If you have a gluten sensitivity or intolerance, finding safe and delicious foods can be a challenge. Fortunately, Steamfresh Super Sweet Corn is gluten-free, making it a safe choice for anyone avoiding gluten. Plus, with only 60 calories per serving and low in fat, Steamfresh Super Sweet Corn is a great addition to any meal, whether you're gluten-free or not.

Corn Contains Essential Vitamins and Minerals

Corn is a great source of essential vitamins and minerals, including vitamin C, potassium, and folate. These nutrients help keep your body healthy and can help boost your immune system. By adding Steamfresh Super Sweet Corn to your meals, you're not only adding some delicious flavor and texture, but also some important vitamins and minerals that your body needs.

Steamfresh Super Sweet Corn is Easy to Prepare

One of the great things about frozen vegetables is how easy they are to prepare. To prepare Steamfresh Super Sweet Corn, simply empty the frozen corn into a microwave-safe dish and heat for 5-6 minutes, stirring occasionally. Alternatively, you can boil the corn on the stove for 4-5 minutes. This makes it a great choice for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, with only 60 calories per serving and low in fat, it's a healthy and convenient addition to any meal.

Frozen Corn Can Help You Save Time and Money

Fresh vegetables are always a great choice, but they can be expensive and don't always have a long shelf life. Frozen vegetables, on the other hand, are often more affordable and can be kept in the freezer for months at a time. By choosing Steamfresh Super Sweet Corn, you're not only getting a delicious and healthy side dish, but you're also saving time and money in the long run.

Steamfresh Super Sweet Corn is Delicious and Versatile

One of the best things about Steamfresh Super Sweet Corn is how delicious and versatile it is. Whether you're serving it as a side dish, adding it to soups and stews, or tossing it into a salad, it adds a pop of flavor and texture to any meal. Plus, with only 60 calories per serving and low in fat, it's a smart and healthy addition to any meal.

Corn Can Be a Healthy Addition to Any Meal

Whether you're looking for a healthy side dish or a nutritious addition to your favorite recipes, corn is a great choice. It's low in calories, high in fiber, and loaded with essential vitamins and minerals that your body needs. By choosing Steamfresh Super Sweet Corn, you're getting all the nutrition and flavor of corn in a convenient and easy-to-prepare package.

Adding some Steamfresh Super Sweet Corn to your meals is a great way to add some extra nutrition without adding a lot of extra calories.

5 FAQ About Steamfresh Super Sweet Corn

1. What is Steamfresh Super Sweet Corn?

Steamfresh Super Sweet Corn is a type of frozen corn that is easily cooked by steaming in the microwave. It is known for its natural sweetness and bright yellow kernels, making it a great addition to any meal.

2. How many calories are in Steamfresh Super Sweet Corn?

There are 60 calories in a half cup (74g) of Steamfresh Super Sweet Corn.

3. Is Steamfresh Super Sweet Corn healthy?

Yes, Steamfresh Super Sweet Corn is a healthy addition to any meal. It is low in calories and fat, high in fiber, and a good source of vitamins and minerals such as vitamin C and folic acid.

4. How do I cook Steamfresh Super Sweet Corn?

To cook Steamfresh Super Sweet Corn, simply place the frozen corn in a microwave-safe dish with a tablespoon of water. Cover the dish and microwave on high for 2-3 minutes, or until heated through.

5. What can I use Steamfresh Super Sweet Corn for?

Steamfresh Super Sweet Corn is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, soups, stir-fries, or served as a side dish with grilled meats or fish. It can also be blended into dips or sauces for added flavor and nutrition.

Nutritional Values of 1/2 cup (74 g) Steamfresh Super Sweet Corn (74g)

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)11 g
Protein (g)2 g

Calorie breakdown: 15% fat, 72% carbs, 13% protein

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