If you're looking for a sweet summer treat, look no further than Orange Cream Sherbet. Made with tangy orange and creamy milk, this frozen dessert is delicious and refreshing on a hot day. Half a cup of Orange Cream Sherbet contains 120 Calories, making it a guilt-free indulgence.

Orange Cream Sherbet also contains 29 grams of Carbohydrates, 1 gram of Fat, and 1 gram of Protein per serving. Additionally, it is low in Sodium, with only 30 milligrams per serving.

In this article, we'll explore the nutritional content of Orange Cream Sherbet, its Benefits, and some Alternatives to try if you're looking for a similar flavor profile.

Calories in Orange Cream Sherbet

As mentioned earlier, a half-cup serving of Orange Cream Sherbet contains 120 Calories. This makes it a relatively low-calorie treat, especially when compared to other desserts like ice cream. However, it's important to remember that portion control is key when it comes to consuming any high-Sugar food or beverage. If you're watching your calories, consider enjoying Orange Cream Sherbet as a small treat once in a while. Alternatively, you can choose to pair it with a low-calorie dessert topping, like sliced fruit or a dollop of whipped cream, to add volume without adding too many extra calories. Overall, Orange Cream Sherbet is a great choice for those who want a sweet, refreshing treat without going overboard on calories.

Carbohydrate content in Orange Cream Sherbet

As previously mentioned, Orange Cream Sherbet contains 29 grams of Carbohydrates per serving. Most of these carbohydrates come from added Sugars, which provide the dessert with its signature sweet taste. While carbohydrates are an important part of any healthy diet, it's worth noting that Orange Cream Sherbet is not a good source of complex carbohydrates. These are the types of carbohydrates found in whole grains and vegetables, which provide sustained energy and essential Vitamins and Minerals. If you enjoy Orange Cream Sherbet, consider pairing it with a complex carbohydrate-rich snack, like a handful of nuts or a small serving of whole-grain crackers, to balance out your nutrient intake.

Fat content in Orange Cream Sherbet

Orange Cream Sherbet contains only 1 gram of Fat per serving, making it a very low-fat dessert option. However, it's worth noting that some types of fat are essential for good health. For example, omega-3 fatty acids found in fatty fish like salmon help to support brain function and heart health. While Orange Cream Sherbet is not a good source of healthy fats, it can still be enjoyed as part of a well-rounded, balanced diet. If you're looking to incorporate more healthy fats into your diet, try swapping Orange Cream Sherbet for a small serving of avocado, nuts, or salmon.

Protein content in Orange Cream Sherbet

Orange Cream Sherbet contains only 1 gram of Protein per serving, making it a very low-protein dessert option. However, protein is an essential nutrient that helps to build and repair tissues, among other functions. If you're looking to boost your protein intake, consider pairing Orange Cream Sherbet with a protein-rich snack, like Greek yogurt or a hard-boiled egg. Overall, while Orange Cream Sherbet isn't a great source of protein, it can still be enjoyed as part of a balanced diet.

Sodium content in Orange Cream Sherbet

Orange Cream Sherbet is low in Sodium, with only 30 milligrams per serving. This is great news for those who are watching their sodium intake, as high sodium intake has been linked to a variety of health issues, including high blood pressure and stroke. If you're looking to reduce your sodium intake even further, consider pairing Orange Cream Sherbet with a low-sodium snack, like unsalted peanuts or fresh veggies with hummus. Overall, Orange Cream Sherbet is a great option for those who are looking for a low-sodium dessert option.

Sugar content in Orange Cream Sherbet

Orange Cream Sherbet contains a relatively high amount of Sugar, with 24 grams per serving. While some of this sugar comes from natural sources like oranges, most of it comes from added sugars. It's important to be mindful of your added sugar intake, as high sugar consumption has been linked to a variety of health issues, including type 2 diabetes and heart disease. If you're looking to reduce your sugar intake, consider enjoying Orange Cream Sherbet as an occasional treat, rather than a daily indulgence. Overall, while Orange Cream Sherbet is delicious and refreshing, it's worth being mindful of its sugar content when incorporating it into a balanced diet.

Vitamins and minerals in Orange Cream Sherbet

Orange Cream Sherbet is not a significant source of Vitamins or Minerals. While oranges do contain vitamin C, which is important for immune function and skin health, the amount found in Orange Cream Sherbet is likely negligible. If you're looking to get more vitamins and minerals into your diet, consider pairing Orange Cream Sherbet with a fruit salad or a leafy green salad topped with nuts and seeds. You can also try incorporating more whole foods like fruits, vegetables, and whole grains into your meals and snacks. Overall, while Orange Cream Sherbet may provide a small amount of vitamin C, it should not be relied upon as a significant source of nutrients.

Serving size of Orange Cream Sherbet

The recommended Serving size for Orange Cream Sherbet is half a cup or 76 grams. This serving size contains 120 Calories and 24 grams of added Sugar. It's important to be mindful of portion sizes when consuming desserts like Orange Cream Sherbet, as overconsumption can lead to weight gain and other health issues. Consider enjoying Orange Cream Sherbet as a small, occasional treat rather than a daily indulgence. Overall, Orange Cream Sherbet can be enjoyed as part of a balanced diet when consumed in moderation and in appropriate portions.

Benefits of consuming Orange Cream Sherbet

While Orange Cream Sherbet is not a significant source of Vitamins, Minerals, or other essential nutrients, it can still be enjoyed as part of a healthy lifestyle. For one, Orange Cream Sherbet is a low-calorie, low-Fat dessert option that can help satisfy your sweet tooth without derailing your diet. Additionally, it can be a great way to cool down on a hot day and add some variety to your snacking routine. Overall, while there may not be any significant health Benefits associated with consuming Orange Cream Sherbet, it can be a fun and delicious addition to your diet in moderation.

Alternatives to Orange Cream Sherbet

If you're looking for a similar flavor profile to Orange Cream Sherbet but want to switch things up, there are plenty of other desserts to try. One option is to try a fruit sorbet, like lemon or raspberry, which provides a tangy, refreshing burst of flavor without the creaminess of Orange Cream Sherbet. Alternatively, you could try frozen yogurt or low-calorie ice cream to satisfy your sweet tooth. Ultimately, the best dessert option for you will depend on your personal preferences and dietary needs. However, by exploring a variety of options, you can keep things interesting and satisfy your cravings in a healthy way.