1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a quick and easy recipe that only contains 50 calories. This delicious dish is perfect for those who want to enjoy a nutritious and flavorful meal without spending too much time in the kitchen.

Tomatoes are a rich source of vitamins, minerals, and antioxidants that are essential for maintaining optimal health. They are low in calories and high in fiber, making them ideal for weight loss diets. Additionally, basil, garlic, and oregano are herbs that are known for their anti-inflammatory and anti-bacterial properties.

In this article, we'll explore the nutritional benefits of 1 Serving Diced Tomatoes With Basil, Garlic & Oregano, and how it can be used for meal prep and incorporated into different dishes.

Quick and Easy Recipe

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is the perfect recipe for those who are short on time. It only takes 5 minutes to prepare and requires minimal cooking skills. To make this recipe, you will need 1 cup of diced tomatoes, 1 clove of garlic, 1 tablespoon of chopped basil, and 1 teaspoon of oregano. Simply mix all the ingredients together and serve.

Nutritional Information

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a healthy and nutritious dish that is packed with vitamins and minerals. One serving contains: - 50 calories - 2.5g protein, 0g fat, 10g carbohydrates, 2g fiber, 6g sugar

Perfect for Meal Prep

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a great dish to make for meal prep. You can make a larger batch and store it in the fridge for up to 5 days. It can be easily reheated in the microwave, and served with your favorite protein source such as chicken or tofu.

Ideal for Vegetarian and Vegan Diets

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a perfect dish for those following a vegetarian or vegan diet. It contains no animal products and the delicious blend of herbs and spices makes it flavorful and satisfying.

Versatile Ingredient for Different Dishes

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a versatile ingredient that can be used in different dishes. It can be added to salads, sandwiches, soups, and stews to add flavor and nutrition. It is also a great topping for pizza or pasta dishes.

Fresh Ingredients for Better Taste

Using fresh ingredients is essential for making 1 Serving Diced Tomatoes With Basil, Garlic & Oregano delicious. Choose ripe and juicy tomatoes, fresh garlic, and aromatic herbs for the best flavor.

Zero Fat and Low Calorie

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a healthy and low-calorie dish that is perfect for weight loss diets. It contains zero fat and only 50 calories per serving, making it a guilt-free option.

Boosts Immune System

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a great way to boost your immune system. Tomatoes are a rich source of vitamin C, which is essential for immune function. Garlic and basil also have anti-bacterial and anti-viral properties that can help fight off infection.

Rich Source of Vitamin C

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is a rich source of vitamin C. One serving contains 30% of the daily recommended intake of vitamin C, which is essential for collagen production, wound healing, and immune function.

Enhances Cardiovascular Health

1 Serving Diced Tomatoes With Basil, Garlic & Oregano is great for heart health. Tomatoes contain lycopene, a powerful antioxidant that has been shown to reduce the risk of heart disease. The anti-inflammatory properties of basil and oregano also contribute to cardiovascular health.