If you're looking for a delicious frozen dessert that is non-dairy and packed with flavor, look no further than 1/2 cup (81 g) of Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert. With only 180 calories per serving, it's a great option for those who want to indulge without overdoing it.

But what about the nutritional content? Well, this frozen dessert is not only low in fat and sugar, but it's also high in protein and a great source of calcium. Plus, it's both vegan-friendly and gluten-free, making it a perfect choice for those with dietary restrictions.

In this article, we'll take a closer look at the calorie content, ingredients, allergen information, and more to help you decide if this frozen dessert is right for you.

Calorie Content

As we mentioned earlier, 1/2 cup (81 g) of Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert contains 180 calories. This is a relatively low calorie count compared to many other frozen desserts on the market, making it a great choice for those who are watching their weight. It's worth noting, however, that if you add toppings or mix-ins, the calorie count will increase. So if you're looking to keep your calorie intake low, be mindful of the extras you add to this frozen dessert.

Ingredients

So what exactly is in this non-dairy frozen dessert? The ingredients include organic soy milk, organic cane sugar, organic tapioca syrup, organic vanilla extract, and organic guar and locust bean gums. All of the ingredients are organic, meaning they are free from synthetic fertilizers, pesticides, and other harmful chemicals. Plus, they're all non-GMO, ensuring that you're getting a high-quality product.

Allergen Information

If you have food allergies or sensitivities, it's important to know what's in your food. Fortunately, Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert is free from many common allergens, including dairy, gluten, and nuts. However, it does contain soy, which is a common allergen. So if you're allergic to soy, this may not be the right frozen dessert for you.

Vegan-Friendly

As we mentioned earlier, this frozen dessert is vegan-friendly, meaning it doesn't contain any animal products. This makes it a great choice for vegans and those who are lactose intolerant or sensitive to dairy. Plus, because it's made with organic soy milk, it's a good source of plant-based protein.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding a delicious frozen dessert can be a challenge. Fortunately, Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert is completely gluten-free, making it a safe and tasty choice for anyone on a gluten-free diet.

Sugar Conscious

With only 180 calories per serving, this frozen dessert is a great option for those who are trying to limit their sugar intake. It contains only 17 grams of sugar per serving, which is much lower than many other frozen desserts on the market. Plus, because it's made with organic cane sugar and organic tapioca syrup, you can rest assured that you're getting a high-quality sweetener that's free from synthetic additives and preservatives.

Low Fat

If you're watching your fat intake, you'll be happy to know that Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert is a low-fat option. It contains only 5 grams of fat per serving, which is significantly less than many other frozen desserts. Plus, because it's made with organic soy milk, the fat that's present is primarily healthy unsaturated fat.

High Protein

Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert is not only low in fat and sugar, but it's also high in protein. It contains 5 grams of protein per serving, which is a significant amount for a frozen dessert. Because it's made with organic soy milk, it's a good source of plant-based protein, making it a great choice for vegetarians and vegans.

Calcium Source

Did you know that this frozen dessert is also a good source of calcium? Each serving contains 20% of your daily recommended intake of calcium, making it a great choice for those who want to support strong bones and teeth. Plus, because it's made with organic soy milk, it's a great choice for those who want to increase their intake of plant-based calcium sources.

Perfect for Desserts

Finally, let's talk about how to use this delicious frozen dessert in your favorite desserts. Whether you want to make a vegan ice cream sundae, a non-dairy milkshake, or a plant-based banana split, Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert is the perfect base for your favorite desserts. Plus, because it's vegan-friendly and gluten-free, you can use it in a wide range of dessert recipes without worrying about dietary restrictions.