If you're looking for a delicious treat that won't derail your diet, look no further than 1/2 cup (83 g) of Fancy French Vanilla Frozen Yogurt. With only 140 calories per serving, it's a guilt-free way to enjoy something sweet.
But how does it stack up in terms of nutrition? Let's take a closer look.
In this article, we'll explore the calories, protein and fat content, sugar and gluten levels, and the health benefits of Fancy French Vanilla Frozen Yogurt.
Calories in Fancy French Vanilla Frozen Yogurt
As mentioned, a serving of Fancy French Vanilla Frozen Yogurt contains 140 calories. This is relatively low compared to other frozen treats, such as ice cream, which can contain upwards of 300 calories per serving.
Ingredients in Fancy French Vanilla Frozen Yogurt
The ingredients in Fancy French Vanilla Frozen Yogurt include cultured pasteurized Grade A reduced fat milk, sugar, corn syrup, whey protein concentrate, whey, cream, natural flavor, pectin, and vanilla bean specks. It's worth noting that while this frozen yogurt does contain sugar, it also contains whey protein concentrate, which can help keep you feeling full and satisfied.
Protein and Fat Content of Fancy French Vanilla Frozen Yogurt
One serving of Fancy French Vanilla Frozen Yogurt contains 4g of protein and 2g of fat. While the protein content is not particularly high, it can help keep you feeling full and satisfied.
Serving size of Fancy French Vanilla Frozen Yogurt
It's important to note that the serving size for Fancy French Vanilla Frozen Yogurt is only 1/2 cup (83g). While this is a reasonable serving size, it's easy to go overboard and consume more than you intended. Be mindful of portion sizes and track your intake if you're trying to stick to a specific calorie or macro goal.
Saturated and Trans Fat in Fancy French Vanilla Frozen Yogurt
One serving of Fancy French Vanilla Frozen Yogurt contains 1g of saturated fat and 0g of trans fat. While these levels are not particularly high, it's always a good idea to be mindful of your saturated fat intake, especially if you have high cholesterol or a history of heart disease.
Health Benefits of Fancy French Vanilla Frozen Yogurt
While Fancy French Vanilla Frozen Yogurt is not a superfood by any means, it can still offer some health benefits. For example, the whey protein concentrate can help keep you feeling full and satisfied, which could prevent overeating later on. Additionally, frozen yogurt is often lower in calories than other frozen treats, which can make it a good choice for those who are watching their weight.
Sugar Content in Fancy French Vanilla Frozen Yogurt
One serving of Fancy French Vanilla Frozen Yogurt contains 17g of sugar. While this is not an excessive amount, it's still important to be mindful of your sugar intake, especially if you have diabetes or are trying to cut back on added sugars.
Daily Value percentages of Fancy French Vanilla Frozen Yogurt
One serving of Fancy French Vanilla Frozen Yogurt provides 6% of your daily recommended value of calcium and 10% of your daily recommended value of Vitamin D.
Gluten-free Fancy French Vanilla Frozen Yogurt
If you are gluten intolerant or have celiac disease, you'll be happy to know that Fancy French Vanilla Frozen Yogurt is gluten-free.
Fancy French Vanilla Frozen Yogurt contains milk and may contain traces of peanuts or tree nuts due to manufacturing processes. If you have a dairy or nut allergy, be sure to check the label carefully before consuming.
Frequently Asked Questions About Fancy French Vanilla Frozen Yogurt
1. What is Fancy French Vanilla Frozen Yogurt?
Fancy French Vanilla Frozen Yogurt is a frozen dessert made from cultured milk and cream with added vanilla flavoring.
2. How many calories are in 1/2 cup of Fancy French Vanilla Frozen Yogurt?
There are 140 calories in a 1/2 cup (83 g) serving of Fancy French Vanilla Frozen Yogurt.
3. Is Fancy French Vanilla Frozen Yogurt a healthy treat?
Frozen yogurt can be a healthier alternative to ice cream, but it still contains added sugar and calories. Fancy French Vanilla Frozen Yogurt is lower in fat and calories than some other frozen yogurt flavors, but it should still be eaten in moderation as part of a balanced diet.
4. Can I eat Fancy French Vanilla Frozen Yogurt if I am lactose intolerant?
Frozen yogurt contains some lactose, but it may be easier to digest for those with lactose intolerance than ice cream. However, if you have a severe lactose intolerance, it is best to consult with your doctor before consuming any dairy products.
5. What are some toppings that go well with Fancy French Vanilla Frozen Yogurt?
Fancy French Vanilla Frozen Yogurt pairs well with toppings such as fresh fruit, granola, nuts, chocolate chips, and caramel sauce.