Calories in 1/2 cup (85 g) Wild Alaska Crab Flakes?

1/2 cup (85 g) Wild Alaska Crab Flakes is 80 calories.

Looking for a tasty and healthy seafood option? Look no further than 1/2 cup (85 g) Wild Alaska Crab Flakes! With just 80 calories per serving, these crab flakes are a delicious way to stay on track with your diet.

Not only are they low in calories, but they are also rich in protein and essential nutrients. One serving of Wild Alaska Crab Flakes contains 17 grams of protein, as well as important minerals like zinc, selenium, and copper.

In this article, we will explore the many benefits of including Wild Alaska Crab Flakes in your diet, as well as some versatile recipe ideas to try.

1/2 cup (85 g) Wild Alaska Crab Flakes

Rich in Protein and Low in Calories

Wild Alaska Crab Flakes are a great choice for people who are watching their calorie intake but still want to get a good amount of protein. With 17 grams of protein per serving and just 80 calories, these crab flakes are a filling and satisfying addition to any meal.

A Good Source of Essential Nutrients

In addition to being a good source of protein, Wild Alaska Crab Flakes are also a great way to get important minerals like zinc, selenium, and copper. These minerals are essential for maintaining strong bones, healthy skin, and a strong immune system.

Versatile Recipe Ingredient

Wild Alaska Crab Flakes are incredibly versatile and can be used in a variety of recipes. Add them to a salad for some extra protein or use them to make a delicious seafood pasta dish. The possibilities are endless!

Sustainably Sourced Seafood

Wild Alaska Crab Flakes are sustainably sourced, meaning you can feel good about enjoying them without having a negative impact on the environment. Alaska's strict fishery management policies ensure that their seafood is caught responsibly and with the future in mind.

Low in Fat and Cholesterol

Wild Alaska Crab Flakes are naturally low in fat and cholesterol, making them a heart-healthy choice. Enjoy them without worrying about your cholesterol levels or the negative health effects of too much saturated fat.

Refreshing Taste

Wild Alaska Crab Flakes have a light and refreshing taste that pairs well with a variety of flavors. Enjoy them in a summer salad or mixed with herbs and spices for a unique and delicious flavor experience.

Aids in Weight Management

Wild Alaska Crab Flakes are a great choice for people who are trying to lose weight or maintain a healthy weight. With their low calorie and high protein content, they are a filling and satisfying option that can help you stay on track with your diet goals.

Suitable for Different Diets

Whether you are following a low-carb, gluten-free, or paleo diet, Wild Alaska Crab Flakes are a great option. They are naturally low in carbs and gluten-free, making them a versatile ingredient that can be enjoyed by a wide range of people with different dietary needs.

Convenient and Ready-to-Use

One of the great things about Wild Alaska Crab Flakes is that they are convenient and ready-to-use. Simply open the package and add them to your favorite recipe. No need to spend time cooking and preparing fresh crab.

Perfect for Seafood Lovers

If you love seafood, then you are sure to enjoy Wild Alaska Crab Flakes. Whether you like them mixed with other ingredients or served on their own, they are a tasty and nutritious option that can help you meet your dietary goals.

5 FAQ About Wild Alaska Crab Flakes

1. What Are Wild Alaska Crab Flakes?

Wild Alaska Crab Flakes are a high-quality seafood product made from the meat of wild-caught Alaska king crabs. The meat is carefully processed and packaged into ready-to-use flakes.

2. How Many calories Are in 1/2 Cup of Wild Alaska Crab Flakes?

There are 80 calories in 1/2 cup (85 g) of Wild Alaska Crab Flakes. This makes them a low-calorie, protein-rich seafood option.

3. How Can I Use Wild Alaska Crab Flakes in My Cooking?

Wild Alaska Crab Flakes are incredibly versatile and can be used in a wide range of recipes. They can be added to salads, soups, sauces, and casseroles or used as a flavorful topping for pasta dishes or pizzas.

4. Are Wild Alaska Crab Flakes Healthy?

Yes, Wild Alaska Crab Flakes are a healthy seafood option. They are low in fat and calories, high in protein, and a good source of essential vitamins and minerals, including vitamin B12, selenium, and omega-3 fatty acids.

5. Where Can I Buy Wild Alaska Crab Flakes?

Wild Alaska Crab Flakes can be found in most grocery stores, seafood markets, and online retailers. Look for high-quality, sustainably sourced products that are certified by one of the recognized seafood sustainability organizations like the Marine Stewardship Council or the Alaska Seafood Marketing Institute.

Nutritional Values of 1/2 cup (85 g) Wild Alaska Crab Flakes

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)6 g

Calorie breakdown: 0% fat, 70% carbs, 30% protein

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