12 Strips Veggie Steak Strips contain 150 calories per serving. If you're looking for a low-calorie, high-protein meat substitute, this might just be the product for you.
In addition to being relatively low in calories, these strips are also a good source of protein and other key nutrients. Here's what you need to know.
In this article, we'll explore the nutritional information of 12 Strips Veggie Steak Strips, as well as their ingredients and allergen information.
Calories in 12 Strips Veggie Steak Strips
As previously mentioned, 12 Strips Veggie Steak Strips contain a total of 150 calories per serving. This caloric content may vary depending on the method of preparation, but it's a good baseline to start with for those watching their calorie intake.
In addition to their calorie content, 12 Strips Veggie Steak Strips also contain a variety of essential nutrients. One serving provides approximately 16 grams of protein, as well as a significant amount of vitamin and mineral content. Overall, this product can be a healthy addition to your diet when consumed in moderation.
Fat Content in 12 Strips Veggie Steak Strips
While 12 Strips Veggie Steak Strips are relatively low in calories, they do contain a moderate amount of fat. One serving provides approximately 5 grams of fat, including some unsaturated fats, which can be beneficial to your health when consumed in moderation. However, if you're following a low-fat diet, it's important to keep this in mind when incorporating this product into your meals.
Protein Content in 12 Strips Veggie Steak Strips
12 Strips Veggie Steak Strips are a good source of protein, with one serving providing approximately 16 grams. Protein is an essential nutrient that plays a key role in building and repairing tissues in your body. Incorporating protein-rich foods like these strips into your diet can help you meet your daily protein needs.
Carbohydrate Content in 12 Strips Veggie Steak Strips
12 Strips Veggie Steak Strips are relatively low in carbohydrates, with one serving providing approximately 7 grams. This makes it a good option for those following a low-carb diet, or anyone looking to minimize their carbohydrate intake. However, it's important to ensure you're still getting enough carbohydrates to meet your daily energy needs.
Vitamin and Mineral Content in 12 Strips Veggie Steak Strips
12 Strips Veggie Steak Strips are also a good source of several key vitamins and minerals. One serving provides a significant amount of iron, which is important for transporting oxygen throughout your body, as well as vitamin B12, which is necessary for proper nerve function. It also contains smaller amounts of other vitamins and minerals, such as zinc, copper, and vitamin C.
Dietary Fiber Content in 12 Strips Veggie Steak Strips
While 12 Strips Veggie Steak Strips are a good source of protein and other nutrients, they are relatively low in dietary fiber. One serving provides only 1 gram of fiber, which is less than 5% of the recommended daily value. For this reason, it's important to ensure you're getting enough fiber from other sources in your diet.
Serving Size of 12 Strips Veggie Steak Strips
One serving of 12 Strips Veggie Steak Strips is equal to approximately 85 grams. This serving size provides 150 calories, 16 grams of protein, and a variety of key nutrients. Keep this serving size in mind when incorporating this product into your meals or snacks.
Ingredients in 12 Strips Veggie Steak Strips
The ingredients in 12 Strips Veggie Steak Strips can vary depending on the brand and flavor, but they typically include some combination of soy protein isolate, wheat gluten, and seasonings. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming this product.
12 Strips Veggie Steak Strips may contain common allergens such as soy and wheat. Be sure to check the packaging and ingredient list carefully if you have any food allergies or sensitivities. If you're unsure about whether this product is safe for you to consume, consult your healthcare provider before trying it.
FAQs about 12 Strips Veggie Steak Strips and their calories
1. What are 12 Strips Veggie Steak Strips?
12 Strips Veggie Steak Strips are a vegan alternative to traditional beef steak strips. They are made primarily from wheat protein and provide a meat-like texture while being entirely plant-based.
2. How many calories are in 12 Strips Veggie Steak Strips?
There are 150 calories in 12 Strips Veggie Steak Strips. This makes them a great option for individuals on a low-calorie diet or watching their calorie intake.
3. Are 12 Strips Veggie Steak Strips a healthy food?
12 Strips Veggie Steak Strips are a healthy food option for individuals who want to reduce their meat consumption or follow a vegetarian or vegan diet. They are low in fat, high in protein, and contain other essential vitamins and minerals.
4. How do you prepare 12 Strips Veggie Steak Strips?
You can prepare 12 Strips Veggie Steak Strips by frying, baking or grilling them. They can be added to salads, sandwiches, soups, and stir-fries or enjoyed as a stand-alone protein source.
5. Where can I buy 12 Strips Veggie Steak Strips?
12 Strips Veggie Steak Strips are available at most health food stores, supermarkets, and online stores that specialize in vegan or vegetarian products. They can also be ordered directly from the manufacturer's website.