Looking for a flavorful addition to your meals? Try chipotle white corn! With just 90 calories in every 1/2 cup (95g) serving, this corn is a healthier option than many other side dishes. Plus, it's delicious!

One of the big benefits of chipotle white corn is its nutritional value. It's a great source of fiber, vitamin C, and folate. Additionally, it's gluten-free and low in fat.

In this article, we'll explore the wonderful world of chipotle white corn, including its benefits, how to cook it, and even some delicious recipes to try.

What is Chipotle White Corn?

Chipotle white corn is a type of sweet corn that has been bred to have a white kernel rather than yellow. It gets its name from the addition of smoky chipotle peppers, which give it a spicy and savory flavor. The corn is typically harvested in the late summer months, and can be purchased fresh, frozen, or canned.

Calories in Chipotle White Corn

As mentioned, there are 90 calories in every 1/2 cup (95g) serving of chipotle white corn. This makes it a great option for those who are watching their weight or looking for a healthier side dish. Additionally, chipotle white corn is low in fat and sodium, and contains no cholesterol.

Benefits of Chipotle White Corn

In addition to being low in calories and fat, chipotle white corn also has a number of other health benefits. For example, it's a great source of fiber, which can help regulate digestion and prevent constipation. It's also high in vitamin C, which can boost the immune system and promote healthy skin. Finally, it contains folate, which is important for fetal development during pregnancy.

How to Cook Chipotle White Corn?

Cooking chipotle white corn is easy! If you're using fresh corn, simply husk and clean the ears, then boil them for 2-3 minutes. If using frozen or canned corn, simply heat it up in the microwave or on the stove. Once cooked, you can enjoy chipotle white corn on its own, or use it as an ingredient in a variety of recipes.

Nutritional Value of Chipotle White Corn

Chipotle white corn is a nutritious addition to your diet. In addition to the fiber, folate, and vitamin C mentioned earlier, it also contains potassium, vitamin A, and iron. A 1/2 cup (95g) serving of chipotle white corn contains roughly 1.5g of protein and 21g of carbohydrates, including 3g of sugars.

Is Chipotle White Corn Healthy?

Yes, chipotle white corn can be a healthy addition to your diet. As mentioned earlier, it's low in calories and fat, and contains beneficial nutrients like fiber, vitamin C, and folate. However, it's important to note that many commercially-produced canned or frozen corn products contain added sodium, so be sure to read labels carefully and look for low-sodium options when possible.

Chipotle White Corn vs Yellow Corn

The main difference between chipotle white corn and traditional yellow corn is the color of the kernel. White corn is typically a bit sweeter than yellow corn, and has a more delicate texture. Additionally, chipotle white corn contains more folate than yellow corn, while yellow corn contains more vitamin A.

Serving Suggestions for Chipotle White Corn

There are many delicious ways to enjoy chipotle white corn! Some popular serving suggestions include:

• As a side dish for grilled chicken or steak
• Mixed into a salad with black beans, avocado, and tomato
• Stirred into a vegetable soup or chili
• Served with tortilla chips and salsa as a party snack

Where to Buy Chipotle White Corn?

Chipotle white corn can be found at most grocery stores, either fresh, frozen, or canned. Look for it in the produce or canned goods sections, and be sure to check the label to ensure you're getting pure chipotle white corn (without added sodium, preservatives, or other additives).

Chipotle White Corn Recipes

If you're looking for some delicious ways to use chipotle white corn in your cooking, here are a few recipes to try:

• Chipotle White Corn Salsa: Mix together fresh chipotle white corn, diced tomato, chopped cilantro, and lime juice for a spicy and refreshing salsa.
• Chipotle White Corn Chowder: Saute diced onion and garlic in butter, then add broth, diced potatoes, and chipotle white corn. Cook until the vegetables are tender, then blend until smooth for a creamy and comforting soup.
• Chipotle White Corn Salad: Toss cooked chipotle white corn with black beans, diced red onion, crumbled feta cheese, and olive oil for a colorful and flavorful salad.

These are just a few ideas to get you started! Feel free to experiment with different flavor combinations and cooking methods to find your perfect recipe.